Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Sessions With Sheryl

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by Sheryl Woolverton

5.0(10 reviews)

57 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Publishing Since

2/25/2020

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Recent Episodes

January 12, 2022

How To Cope With The Winter Blues

Do you struggle and dread the months after the holidays? The winter months can be difficult in many parts of the country. With limited sunlight and cold temperatures leading to the winter blues and often seasonal depression disorder. In today's episode, Sheryl discusses the signs of winter blues and seasonal depression disorder. She provides a variety of suggestions to help you cope during this time of year and ways you can prepare each year. Find Sheryl at: Website: <a href='https://howtomakealife.com/'>https://howtomakealife.com/</a> Facebook: <a href='https://www.facebook.com/HowToMakeALife/'>https://www.facebook.com/HowToMakeALife/</a> Instagram: <a href='https://www.instagram.com/howtomakealife/'>https://www.instagram.com/howtomakealife/</a> Sessions With Sheryl Newsletter:<a href='http://eepurl.com/heRYfL'> http://eepurl.com/heRYfL</a> Schedule a Discovery Call: <a href='https://calendly.com/howtomakealife/30min'>https://calendly.com/howtomakealife/30min</a> National Suicide Prevention Lifeline: 1-800-273-8255

December 8, 2021

How To Cope With Grief and The Holidays

For every holiday we celebrate, there are those who dread it. The holiday season comes with societal expectations that everyone needs to be happy. However for every person who is excited about family gatherings, decorations and gifts, there is another who is secretly wishing the upcoming weeks would disappear. It is important to remember that struggles do not take a “holiday” during the holiday season. Often those who are struggling find their emotions magnified by the pressure of the season. The continued flow of daily life does not stop as we enter the holiday season. Each day there is someone who is providing care for someone who is sick, grieving the death of a loved one, coming to terms with the loss of divorce or job or even learning about their own illness. Often those who are struggling find their emotions magnified by the pressure of the season. As a grief counselor, Sheryl often found her clients worrying about the holidays as early as August and some clients often wished February would simply disappear. In today's episode, Sheryl shares the ABC's of Coping With Grief During The Holidays which she developed with a coworker while working as a grief. counselor. You or someone you love will likely find one or all of the suggestions and tips helpful. Find Sheryl at: Website: <a href='https://howtomakealife.com/'>https://howtomakealife.com/</a> Facebook: <a href='https://www.facebook.com/HowToMakeALife/'>https://www.facebook.com/HowToMakeALife/</a> Instagram: <a href='https://www.instagram.com/howtomakealife/'>https://www.instagram.com/howtomakealife/</a> Sessions With Sheryl Newsletter:<a href='http://eepurl.com/heRYfL'> http://eepurl.com/heRYfL</a> Schedule a Discovery Call: <a href='https://calendly.com/howtomakealife/30min'>https://calendly.com/howtomakealife/30min</a>

December 1, 2021

How To Not Be Overwhelmed

"I'm Overwhelmed" It's easy to become overwhelmed anytime of the year but especially during the holidays. In today's episode, Sheryl walks you through a process to help you become less overwhelmed in all areas of your life. Take a few minutes to feel less overwhelmed. Find Sheryl at: Website: <a href='https://howtomakealife.com/'>https://howtomakealife.com/</a> Facebook: <a href='https://www.facebook.com/HowToMakeALife/'>https://www.facebook.com/HowToMakeALife/</a> Instagram: <a href='https://www.instagram.com/howtomakealife/'>https://www.instagram.com/howtomakealife/</a> Sessions With Sheryl Newsletter:<a href='http://eepurl.com/heRYfL'> http://eepurl.com/heRYfL</a> Schedule a Discovery Call: <a href='https://calendly.com/howtomakealife/30min'>https://calendly.com/howtomakealife/30min</a> Register for Rest and Renew Workshop. <a href='https://lexsaltcave.as.me/Rest-Renew'>https://lexsaltcave.as.me/Rest-Renew</a> Episodes Mentioned: <a href='https://www.buzzsprout.com/888067/9108818'> The Power of Slowing Down and Being Still </a> <a href='https://www.buzzsprout.com/888067/8782859'>How To Use Your Personal GPS </a> <a href='https://www.buzzsprout.com/888067/8416809'>Are You Getting The Right Type of Rest? </a>

57 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Sessions With Sheryl?: Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living?

Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist.

She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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