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Set Yourself Free

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by Carrie Veatch

5.0(39 reviews)

105 episodes

Updated Daily

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Podcast Overview

Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. You’ll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast

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Publishing Since

8/15/2019

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Recent Episodes

April 19, 2022

010: How to (finally) forgive yourself once and for all!

Are you struggling to work through something that has hurt you? This podcast is for you! In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal.

April 12, 2022

009: The Secrets to Healing From Burnout

Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated. The good news is, that we can recover from burnout!This is what what we will talk about in today’s episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. [00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance <ul><li>Renee shares her journey to recovering from trauma</li><li>Renee’s advice to people who are in the same situations he was before</li><li>The powerful benefit of journaling  </li><li>Accepting yourself for having emotions</li></ul> [10:32 – 34:04]  Create Real Change in Life: Address The Root Cause <ul><li>Christa talks about getting to the root of unworthiness in order to release them from the body</li><li>How to know if you’re struggling from the feeling of scarcity or worthiness</li><li>How being unplugged keeps you connected</li><li>Surround yourself with people who are on the level you want to be at</li><li>Lola talks about the perspective shift and the benefit of facing your resistance</li><li>How resetting the nerve can help us be present with ourselves</li><li>Simple and easy hack to reset our nerves</li><li>Celebrating the little moments as a form of gratitude</li></ul> [34:17 - 37:56 ] Wrapping up!  <ul><li>Go back to some of the previous episodes to listen for any nuggets</li><li>Connect with our guest experts on the links below</li><li>Reach out to me if you need support</li></ul> Resources Mentioned: <a href="https://thework.com/" rel="noopener noreferrer" target="_blank">Byron Katie</a><a href="https://konmari.com/" rel="noopener noreferrer" target="_blank">Marie Kondo</a><a href="https://en.wikipedia.org/wiki/Jeff_Bezos" rel="noopener noreferrer" target="_blank">Jeff Bezos</a> Key Quotes: “Alteration follows awareness.” - Christa Bevan“Resistance is resonant because we don't resist what we don't need.”  - Lola Pickett Christa: <a href="http://www.instagram.com/theradicalmothervillage" rel="noopener noreferrer" target="_blank">www.instagram.com/theradicalmothervillage</a>Renee:  <a href="https://www.instagram.com/thereneereese/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thereneereese/</a>Lola: <a href="https://www.instagram.com/moonandmanifest/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/moonandmanifest/</a> Learn more about Carrie:<a href="https://setyourselffreellc.com/" rel="noopener noreferrer" target="_blank"> https://setyourselffreellc.com/</a>Learn more about the podcast:<a href="https://setyourselffreellc.com/set-yourself-free-podcast/" rel="noopener noreferrer" target="_blank">  </a><a href="https://setyourselffreellc.com/season-8-podcast-guests/" rel="noopener noreferrer" target="_blank">https://setyourselffreellc.com/season-8-podcast-guests/</a>Join the free Set Yourself Free Community on FB:<a...

March 29, 2022

008: Why Slow & Steady Is Often the Key to Sustainable Results

We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in! [01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain<ul><li>Dr. Lee Cordell talks about how past painful learnings affect the present</li><li>Defining the difference between feeling and emotion</li><li>How to awaken your feelings</li><li>Claiming your power on your body</li><li>Connect with Dr. Lee</li></ul> [14:42 – 23:50] When Self-Reliance Is Not Enough<ul><li>Dr. Shelby Lee on the impact of co-regulation</li><li>Get a support system</li><li>How to get the balance between self-reliance and being safe with people</li><li>Dissecting the feeling of being uncomfortable</li></ul> [23:57 – 34:33] Find Safety in the Full Range of Your Emotions<ul><li>Jen Underwood talks about the addictive cycle of always coming back to your wounds </li><li>Shifting the strategy</li><li>Realizing you are not alone in your journey and what you’re feeling is normal</li><li>The secret to nervous system regulation</li></ul> [34:35 - 41:31 ] Wrapping up! <ul><li>Consistent, sustainable growth is more impactful than massive jumps</li><li>Check out our previous episodes!</li></ul> Key Quotes:“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen UnderwoodConnect with our guests! Jen <a href="https://www.instagram.com/the_emotional_dominatrix/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the_emotional_dominatrix/</a>Lee <a href="https://www.facebook.com/institutefortrauma" rel="noopener noreferrer" target="_blank">https://www.facebook.com/institutefortrauma</a>Shelby <a href="https://www.instagram.com/fierceheart.shelbyleigh/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/fierceheart.shelbyleigh/</a>Learn more about Carrie:<a href="https://setyourselffreellc.com/" rel="noopener noreferrer" target="_blank"> https://setyourselffreellc.com/</a>Learn more about the podcast:<a href="https://setyourselffreellc.com/set-yourself-free-podcast/" rel="noopener noreferrer" target="_blank">  </a><a href="https://setyourselffreellc.com/season-8-podcast-guests/" rel="noopener noreferrer" target="_blank">https://setyourselffreellc.com/season-8-podcast-guests/</a>Join the free Set Yourself Free Community on FB:<a href="https://www.facebook.com/groups/setyourselffreecommunity" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/groups/setyourselffreecommunity</a>Come hang on Instagram:<a href="https://www.instagram.com/setyourselffree.llc/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/setyourselffree.llc/</a>

105 total episodes available

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What is Set Yourself Free?: Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. You’ll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too.

Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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