Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Several Seat Podcast

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by Joan Idowu

9 episodes

Updated Daily

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Podcast Overview

Mental Health Podcast that seeks to inspire BAME women to take a seat at the table and share their stories

Language

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Publishing Since

6/17/2020

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Recent Episodes

April 16, 2021

SS2EP3: Living with a Stammer

Season 2 Episode 4: Living with a Stammer In this episode of Several Seats Podcast we are joined by young black queen unapologetically making her mark in society. Sefunmi has lived experience of growing up with a stammer in a community that was still trying to understand the extent of the condition. Sefumni battled with her own self sabotour and struggled with finding her identity, but as soon as she stops seeing her stammer as a barrier and stop limiting herself, the stars became the limit. Stammering is a neurological condition that affects speak production. Stammering varies in severity from person to person, and from situation to situation. <a href="https://stamma.org/get-support">Stamma (The British Stammering Association)</a> has more information and support for people who stammer and parents of stammering children. You can call the helpline on 0808 802 0002 from Monday to Friday 10am to midday and 6pm to 8pm to find out about the services available in your area. Resources List -  <a href="https://stamma.org/about-stammering/what-stammering">What is Stammering? | STAMMA</a> -  <a href="https://www.magicwordstherapy.co.uk/help-for-stammering-adults">Speech Therapy for Stammering (Adults) - Magic Words (magicwordstherapy.co.uk)</a> -  <a href="https://stammeringsolved.co.uk/">Home - Stammering & Stuttering Help, Advice & More | Stammering Solved</a># -  <a href="https://childspeechbedfordshire.nhs.uk/specialism/stammering/">Stammering | Children's Speech and Language Therapy for Luton and Bedford (childspeechbedfordshire.nhs.uk)</a>

March 9, 2021

S2 Ep2 - Mental health and fitness

Today in another episode of several Seats podcast we are joined by Amy Obi, an accounting and finance student passionate about mental health and fitness. Learn more about how to be consistent and motivate yourself to reach your goals and targets! Alarmy app- <a href="https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766">https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766</a> My Fitness Pal - <a href="https://www.myfitnesspal.com/">https://www.myfitnesspal.com</a> Follow Amy on Instagram @amyobi_uk #mentalhealth #mentalhealthandfitness #positivementaladditide #podcast #mentalhealthpodcast #internationalwomansday #bamewomen #womenodcolour #blackmentalhealthmatters

January 24, 2021

Dealing with Loss & Grief

Several Seats Podcast S2EP1: Dealing with Loss & Grief Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience. We would encourage any listeners who have been affected by the content of this podcast to get in touch with Samaritans, who can listen and offer confidential support 24/7 or any of the other services we have listed below. <ul> <li>NHS Talking therapy <a href="https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/">https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/</a></li> <li>BAATN: <a href="http://baatn.org.uk/">baatn.org.uk</a></li> <li>Therapy for black girls: IG @therapyforblackgirls</li> <li>Frontline therapist: IG @frontlinetherapist</li> <li>Samaritans: 116 123</li> <li>SHOUT: TEXT 85258</li> <li>NHS Mental Health Crisis Team. Call 111</li> <li>Cruse Bereavement Care. Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm). Website: <a href="http://www.cruse.org.uk/">www.cruse.org.uk</a></li> </ul> Speaker contact details (Instagram): @Fionasiana @thecrochetbabee Mental health organisation: @insideout_uk Helpful Resources: <a href="https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters">https://www.therapyinphiladelphia.com/tips/processing-grief-through-writing-letters</a> <a href="https://www.therapistaid.com/worksheets/goodbye-letter.pdf">https://www.therapistaid.com/worksheets/goodbye-letter.pdf</a>

9 total episodes available

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What is Several Seat Podcast?: Mental Health Podcast that seeks to inspire BAME women to take a seat at the table and share their stories
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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