by Kendra Till and Dr Lauren Hodge
Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.
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Publishing Since
6/7/2022
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December 4, 2023
<p>In Shake It Off Episode 22, we are highlighting our most played episode of 2023, Emotional Healing. In this episode, Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching.</p> <p>Rachel’s coaching business specializes in emotional wellness, trauma processing, nervous system healing, inner child work, assertive communication, and self-love. She helps those struggling with anxiety to create internal safety in their bodies so they feel safe to expand and create the life they desire.</p> <p>Lauren and Kendra talk with Rachel all about her transition from a therapist to starting her own healing coaching business. They dive deep into the intricacies of emotional healing, anxious attachment styles, and the healing process for the nervous system.</p> <p><br></p> <p>You can find all the podcast episodes at <a href="https://www.drlaurenhodge.com/podcast/">https://www.drlaurenhodge.com/podcast/</a></p> <p><br></p> <p>We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.</p> <p><br></p> <p>If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.</p> <p><br></p> <p><strong>*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*</strong></p> <p><br></p> <p><strong>Connect With Us</strong></p> <p><br></p> <p>Kendra Till</p> <p>Facebook: <a href="https://www.facebook.com/kendratillpilates/">https://www.facebook.com/kendratillpilates/</a> </p> <p>Instagram: <a href="https://www.instagram.com/kendratillpilates/">https://www.instagram.com/kendratillpilates/</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/kendra-till-16440332/">https://www.linkedin.com/in/kendra-till-16440332/</a> </p> <p>Website: <a href="http://www.kendratillpilates.com/">www.kendratillpilates.com</a></p> <p><br></p> <p>Dr. Lauren Hodge</p> <p>Facebook: <a href="https://www.facebook.com/LaurenHodgePhD/">https://www.facebook.com/LaurenHodgePhD/</a> </p> <p>Instagram: <a href="https://www.instagram.com/drlaurenhodge/?hl=en">https://www.instagram.com/drlaurenhodge/?hl=en</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/drlmh/">https://www.linkedin.com/in/drlmh/</a> </p> <p>Website: <a href="http://www.drlaurenhodge.com/podcast">www.drlaurenhodge.com</a></p> <p><br></p> <p>Rachel Kelly </p> <p>Website: <a href="https://rachelkellycoaching.com/">https://rachelkellycoaching.com/</a> </p> <p><a href="https://rachel-kelly.mykajabi.com/come-home-to-yourself-1">https://rachel-kelly.mykajabi.com/come-home-to-yourself-1</a></p>
November 6, 2023
<p>In Shake It Off Episode 21 Lauren and Kendra speak with Claudia Nanino, owner of Amarsi.</p> <p><br></p> <p>Claudia is a Master Breathwork Facilitator and trainer who helps you heal yourself with breathwork through in-person and virtual breathwork classes, facilitator training, workshops, and retreats.</p> <p><br></p> <p>Lauren and Kendra talk with Claudia about the origins of breathwork, the impact of breathwork on our mental, emotional, and physical states, and so much more!</p> <p><br></p> <p>You can find all the podcast episodes at <a href="https://www.drlaurenhodge.com/podcast/">https://www.drlaurenhodge.com/podcast/</a></p> <p><br></p> <p>We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.</p> <p><br></p> <p>If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.</p> <p><br></p> <p><strong>*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*</strong></p> <p><br></p> <p><strong>Connect With Us</strong></p> <p><br></p> <p>Kendra Till</p> <p>Facebook: <a href="https://www.facebook.com/kendratillpilates/">https://www.facebook.com/kendratillpilates/</a> </p> <p>Instagram: <a href="https://www.instagram.com/kendratillpilates/">https://www.instagram.com/kendratillpilates/</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/kendra-till-16440332/">https://www.linkedin.com/in/kendra-till-16440332/</a> </p> <p>Website: <a href="http://www.kendratillpilates.com/">www.kendratillpilates.com</a></p> <p><br></p> <p>Dr. Lauren Hodge</p> <p>Facebook: <a href="https://www.facebook.com/LaurenHodgePhD/">https://www.facebook.com/LaurenHodgePhD/</a> </p> <p>Instagram: <a href="https://www.instagram.com/drlaurenhodge/?hl=en">https://www.instagram.com/drlaurenhodge/?hl=en</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/drlmh/">https://www.linkedin.com/in/drlmh/</a> </p> <p>Website: <a href="http://www.drlaurenhodge.com/podcast">www.drlaurenhodge.com</a></p> <p><br></p> <p>Claudia Nanino </p> <p>Website: <a href="https://www.amarsi.love/">https://www.amarsi.love/</a></p> <p>Instagram: <a href="https://www.instagram.com/amarsi.claudia/">https://www.instagram.com/amarsi.claudia/</a></p> <p>Facebook:<strong> </strong><a href="http://www.facebook.com/amarsi.love">http://www.facebook.com/amarsi.love</a></p>
October 2, 2023
<p>In Shake It Off Episode 20 Lauren and Kendra speak with special guest and Lauren’s good friend William Hayward.</p> <p>William Hayward is a Noongar man from the Gorang/Minang clan groups. He has been raised to live with the integrity and honor of his people's culture, their customs, and the strengths embedded in his family and community systems. He works and lectures at the Centre for Aboriginal Studies and continues to support the ‘Navigating through life project’ for children in out of home care in the Social Work department at Curtin University. </p> <p>Will has a wealth of knowledge. Throughout his career has has worked in Government agencies and Non-Profit Organizations. He has developed a unique set of skills in delivering services to Aboriginal and Torres Strait Islander peoples across Child protection & safety in the areas of counseling, policy, and law reform, cultural competency and practice, trauma-informed practice and frameworks, social work, youth work, program development, lobbying, advocacy, cultural ceremony and healing performing arts. </p> <p>He is strongly committed to empowering Aboriginal & Torres Strait Islander and Non-Aboriginal Australians to achieve equality and freedoms in a variety of practice or community environments. </p> <p>Lauren and Kendra sit with Will while he shares stories about his work with Aboriginal and Torres Strait Islander communities and trauma-informed practices and Aboriginal wisdom traditions for collective healing, including ceremony, ritual, connection to land, and much much more.</p> <p>You can find all the podcast episodes at <a href="https://www.drlaurenhodge.com/podcast/">https://www.drlaurenhodge.com/podcast/</a></p> <p>We created this podcast to give you the tools, strategies, and stories to handle the unexpected things that life throws your way. We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.</p> <p>If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.</p> <p><strong>*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*</strong></p> <p><br></p> <p><strong>Connect With Us</strong></p> <p><br></p> <p><strong>Kendra Till</strong></p> <p>Facebook: <a href="https://www.facebook.com/kendratillpilates/">https://www.facebook.com/kendratillpilates/</a> </p> <p>Instagram: <a href="https://www.instagram.com/kendratillpilates/">https://www.instagram.com/kendratillpilates/</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/kendra-till-16440332/">https://www.linkedin.com/in/kendra-till-16440332/</a> </p> <p>Website: <a href="http://www.kendratillpilates.com/">www.kendratillpilates.com</a></p> <p><br></p> <p><strong>Dr. Lauren Hodge</strong></p> <p>Facebook: <a href="https://www.facebook.com/LaurenHodgePhD/">https://www.facebook.com/LaurenHodgePhD/</a> </p> <p>Instagram: <a href="https://www.instagram.com/drlaurenhodge/?hl=en">https://www.instagram.com/drlaurenhodge/?hl=en</a> </p> <p>LinkedIn: <a href="https://www.linkedin.com/in/drlmh/">https://www.linkedin.com/in/drlmh/</a> </p> <p>Website: <a href="http://www.drlaurenhodge.com/podcast">www.drlaurenhodge.com</a></p> <p><br></p> <p><strong>William Hayward I Associate Lecturer | Centre for Aboriginal Studies at Curtin University</strong></p> <p>Email william.hayward@curtin.edu.au</p> <p>Website <a href="https://karda.curtin.edu.au/">https://karda.curtin.edu.au/</a></p> <p>Will Hayward at Roundhouse Smoking Ceremony at Dumbartung: <a href="https://dumbartung.org.au/roundhouse-smoking-ceremony/">https://dumbartung.org.au/roundhouse-smoking-ceremony/</a></p> <p>William Hayward Bathers Beach Fremantle Smoking Ceremony </p> <p><a href="https://www.youtube.com/watch?v=_IRDX1XAg4Y">https://www.youtube.com/watch?v=_IRDX1XAg4Y</a><br></p>
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Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge.
We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.
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