Thom, Sacha and Colin talk all things Loonie Loops!
29 Aug 2026
Ep. 10 | Capes 86k 3rd Place Finish Recap
Here's me (Colin) yakking for an hour about my Capes experience! Stay for the quote at the end.
10 Jul 2026
Ep. 9 | Quebec Mega Trail Recap w/ Amber Hachey, Mark McColgan & Surprise Guest!
Join us as we recap an exciting trail race weekend in Quebec, explore ultra running experiences, and discuss trail running community and training insights. In this episode, Colin, Amber and Mark discuss trail running adventures, race experiences, and the challenges of ultra-distance events. They share insights on training, race strategies, and memorable moments from their ultramarathon journeys.
18 May 2026
Ep. 8 | Jenna Green - Freddy Marathon Recap, Running a BQ, Top 3 Sneakers & More
Join us as we dive into marathon training, race day strategies, and community building with Jenna Green, a dedicated runner, and store owner. Discover insights on pacing, mental game, gear choices, and upcoming races, including the Red Isle Relay and Boston qualification stories.
18 May 2026
Ep. 7 | Colin McQuade - Running for Mental Health, Coaching, World Majors & More
Join us for an inspiring conversation with Colin McQuade, a passionate runner and coach, as he shares his journey from beginner to ultramarathoner, his mental health insights, and his plans for upcoming races. Discover how running transformed his life, the importance of mindset, and practical tips for runners of all levels.
27 Apr 2026
Ep. 6 | Boston Marathon Weekend Recap
Join us as we recount the Boston Marathon experience, sharing insights on training, race day strategies, crowd support, and memorable moments from the course. In this engaging marathon-focused episode, Colin and friends share insights on race nutrition, training strategies, qualifying for Boston, and upcoming races. They discuss the importance of pacing, hydration, mental toughness, and the fun of relay races, offering practical tips for runners of all levels.
23 Nov 2025
Ep. 5 | Donna Mader - Training, Community Building & Coaching
In this episode, Thom and Colin welcome Donna Mader, a seasoned athlete and coach, to discuss her journey in running, triathlons, and the growth of the Stride Running group in Fredericton. They explore the importance of community in running, coaching philosophies, and the preparation for the Boston Marathon. Donna shares insights on training strategies, the significance of threshold and tempo runs, and the balance between family life and athletic pursuits. The conversation emphasizes the joy of running and the camaraderie it fosters among athletes.
1 Sept 2025
Ep. 4 | La Run Gang!
Summary
In this episode of Shaky Legs Run Pod, host Colin talks with Jenna Green, Jillian Forbes and Dominique Comtois, the founders of the Run Gang, a vibrant running community in Moncton. The conversation explores their individual journeys into running, the formation and growth of the Run Gang, and the importance of community in fostering a supportive environment for runners of all levels. They discuss the recent success of their first annual relay race, the launch of a new running store, Parcours Athletics, and share insights on running gear and personal goals. The episode highlights the significance of inclusivity and the joy of running together, making it a must-listen for anyone interested in the running community.
In this episode of the Shaky Legs Run Pod, join Colin and Thom as they dive deep into their experiences at the Fredericton Marathon. From pre-race jitters and sleepless nights to the camaraderie on the course, they share the highs and lows of marathon running. Discover the strategies they used to tackle the challenging course, the unexpected hurdles they faced, and the lessons learned along the way. Whether you're a seasoned runner or just starting out, this episode offers a candid look at the marathon journey. Tune in for insights, laughs, and a dose of inspiration from the running community.
31 Aug 2025
(Re-Upload) Ep. 1 | Boston Marathon Deep Dive w/ Sacha Hourihan
Join us as we dive into the exhilarating journey of preparing for and running the iconic Boston Marathon. From the rigorous training sessions to the electrifying atmosphere on race day, this episode captures the essence of what it takes to conquer one of the world's most prestigious marathons. Hear firsthand accounts of the challenges faced, the strategies employed, and the unforgettable moments that make the Boston Marathon a bucket-list event for runners everywhere. Whether you're a seasoned marathoner or a curious listener, this episode offers inspiration and insights into the world of long-distance running.
29 Jun 2025
Ep. 3 | Bryan Gagner & The History of The Herring Run
Bryan Gagner, founder of The Herring Run, discusses his running journey, New Brunswick trail races, and the origins of his own race, The Herring Run, in an interview with host Colin.
17 May 2025
Ep. 2 | Fredericton Marathon Recap
In this episode of the Shaky Legs Run Pod, hosts Colin and Tom dive deep into their experiences at the Fredericton Marathon. They discuss their pre-race preparations, the challenges faced during the race, and the mental and physical strategies employed to push through the pain. The conversation highlights the camaraderie of the running community, the importance of fueling strategies, and reflections on what could be improved for future races. In this conversation, the speakers discuss their e...
3 May 2025
Ep. 1 | Boston Marathon Deep Dive with Sacha Hourihan
In this episode of the Shaky Legs Run Pod, Colin Swift and Tom interview Sasha about her experiences running the Boston Marathon. They discuss the entire journey from qualifying for the race, the registration process, traveling to Boston, the expo experience, and the preparations leading up to race day. Sasha shares insights on nutrition, carb loading, and the excitement of race day, including the challenges faced during the marathon itself. The conversation highlights the camaraderie among r...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
878,327
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
86
Engagement
0
Contact Shaky Legs Run Pod
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
