Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.
Shame Free Eating
Claim This Podcastby Julie Satterfeal, MS, RDN, LD
5.0(22 reviews)
109 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.
Language
🇺🇲
Publishing Since
11/2/2020
1 verified contact email on file for Shame Free Eating
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Recent Episodes
April 25, 2023
Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition
<p class="p1">There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life!</p> <p class="p1">While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I’ve Loved.</p> <p class="p2"><span class="s1"><a href="https://a.co/d/bAZBgYl" target="_blank" rel= "noopener">https://a.co/d/bAZBgYl</a></span></p> <p class="p3"> </p> <p class="p4"><strong>Let’s connect:</strong></p> <p class="p1">Are you struggling with questions about food, yo-yo dieting, concerns about your health…let’s talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it’s FREE.</p> <p class="p2"><span class="s2">• <a href= "https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule"><span class="s3">Check out my schedule here</span></a></span></p> <p class="p2"><span class="s2">• <a href= "https://www.facebook.com/groups/448850946035581/"><span class= "s3">Join the Shame Free Eating Live private FB group</span></a></span></p> <p class="p2"><span class="s2">• <a href= "https://www.instagram.com/shamefree.eating.rd/"><span class= "s3">Shame Free Eating on Instagram</span></a></span></p>
April 4, 2023
How Jessi Advocated for Weight-Inclusive Care in Her Profession as a Pharmacist
<p class="p1">Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist.</p> <p class="p2"> </p> <p class="p1"><strong>More about Jessi:</strong></p> <p class="p1">Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS).</p> <p class="p1">Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.<span class= "Apple-converted-space"> </span> She is a self-proclaimed introvert, book-lover, and loves to travel.<span class= "Apple-converted-space"> </span> Her favorite travel destination is the French Riviera/Almalfi Coast.</p> <p class="p1">Jessi is dedicated to continuously developing her own personal growth.<span class="Apple-converted-space"> </span> She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.</p> <p class="p1"> </p> <p class="p1"><strong>Resources:</strong></p> <p class="p2">Check out Ragen Chastain’s newsletter <a href= "https://weightandhealthcare.substack.com/archive"><span class= "s1">here</span></a>.</p> <p class="p3"> </p> <p class="p1"><strong>Let's connect:</strong></p> <p class="p1">Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at <a href= "http://shamefreeeating.com"><span class= "s1">shamefreeeating.com</span></a>...it's FREE.</p> <p class="p1">• <a href= "https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule"><span class="s1">Check out my schedule here</span></a></p> <p class="p1">• <a href= "https://www.facebook.com/groups/448850946035581/"><span class= "s1">Join the Shame Free Eating Live private FB group</span></a></p> <p class="p1">• <a href= "https://www.instagram.com/shamefree.eating.rd/"><span class= "s1">Shame Free Eating on Instagram</span></a></p>
March 27, 2023
Dieting Seems Great...Until it's Not with Jessi
<p class="p1">Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ultimately drained her of vitality, confidence in herself, and the ability to keep dieting. What was the final straw and how has the journey looked as she reclaimed true control and trust in herself?</p> <p class="p2"> </p> <p class="p1"><strong>More about Jessi:</strong></p> <p class="p1">Jessica Jones is a critical care clinical pharmacist specialist and preceptor in the Metro Detroit Area. She received her Doctor of Pharmacy degree from Mercer University in 2010 and completed 2 years of post-graduate residency training at the Detroit Medical Center. She is board certified in both critical care (BCCCP) and pharmacotherapy (BCPS). Jessi is actively involved in numerous regional, state, and national professional organizations working to advance the profession of pharmacy.<span class="Apple-converted-space"> </span> She is a self-proclaimed introvert, book-lover, and loves to travel.<span class="Apple-converted-space"> </span> Her favorite travel destination is the French Riviera/Almalfi Coast.<span class="Apple-converted-space"> </span> Jessi is dedicated to continuously developing her own personal growth.<span class="Apple-converted-space"> </span> She started her intuitive eating journey in 2021, and is endeavoring to expand the principles she has learned into an “integrative living” approach to her life on the whole.</p> <p class="p2"> </p> <p><strong>Resources:</strong></p> <ul> <li>Check out Ragen Chastain’s newsletter <a href= "https://weightandhealthcare.substack.com/archive" target="_blank" rel="noreferrer noopener">here</a>.</li> </ul> <p class="p2"> </p> <p class="p1"><strong>Let's connect:</strong></p> <p class="p1">Are you struggling with questions about food, yo-yo dieting, concerns about your health...let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com...it's FREE.</p> <p class="p1">• <a href= "https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule"><span class="s1">Check out my schedule here</span></a></p> <p class="p1">• <a href= "https://www.facebook.com/groups/448850946035581/"><span class= "s1">Join the Shame Free Eating Live private FB group</span></a></p> <p class="p1">• <a href= "https://www.instagram.com/shamefree.eating.rd/"><span class= "s1">Shame Free Eating on Instagram</span></a></p>
109 total episodes available
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- What is Shame Free Eating?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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