Buscamos compartir prácticas de yoga, meditaciones, lecturas y reflexiones.
Shanti Estudio de Yoga
Claim This Podcastby María Eugenia Esturao
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Buscamos compartir prácticas de yoga, meditaciones, lecturas y reflexiones.
Language
🇪🇸
Publishing Since
5/22/2020
1 verified contact email on file for Shanti Estudio de Yoga
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 2, 2026
Yoga Nidra: Viaje al Sueño Consciente para el cultivo de la Gratitud ✨🎐
<p>El Yoga Nidra es una poderosa técnica de meditación guiada que se practica en quietud total y postura de relajación (Savasana). Es una invitación a soltar el cuerpo físico para explorar los estados más profundos de tu conciencia.</p><p><br></p><p>Antes de comenzar: Encontrá tu Sankalpa</p><p><br></p><p>El Sankalpa es una resolución o intención sagrada; una semilla que plantamos en el subconsciente durante la práctica. Si aún no tenés uno, tomate un momento para conectar con un deseo profundo de transformación.</p><p><br></p><p>Cómo formularlo:</p><p>• En primera persona, en tiempo presente y en forma afirmativa. </p><p>• Breve (máximo 8 palabras).</p><p>• Debe tener una carga emocional real para vos. </p><p><br></p><p>Ejemplos para inspirarte:</p><p>• Fluyo en armonía con la vida.</p><p>• Me inunda la gratitud.</p><p>• Mi mente es un lago en calma.</p><p>• La creatividad fluye a través de mí.</p><p>• Elijo mis consumos con conciencia.</p><p><br></p><p>Recomendaciones para tu práctica:</p><p>Buscá un espacio tranquilo donde no vayas a tener interrupciones. Podés usar una manta para no enfriarte y un soporte bajo las rodillas si lo necesitás.</p><p><br></p><p>Preparate para zambullirte en esta experiencia transformadora.</p><p><br></p><p>¡Te deseo un hermoso viaje hacia tu interior! 🎐✨</p>
May 19, 2025
Atención plena en la respiración
This episode explores mindfulness through breath-focused meditation, offering listeners a pathway to inner peace.
May 7, 2022
Escaneo corporal corto
This episode guides listeners through a short body scan meditation, promoting relaxation and present moment awareness.
6 total episodes available
Deep-dive analytics for Shanti Estudio de Yoga
Frequently asked questions
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- What is Shanti Estudio de Yoga?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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