主播：shao 图标设计：yujie
「 少谈 shaoTIME 」是由shao发起的一档对话分享节目。
shaoChatRoom少少的聊天室
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18 episodes
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Podcast Overview
主播：shao 图标设计：yujie 「 少谈 shaoTIME 」是由shao发起的一档对话分享节目。
Language
🇨🇳
Publishing Since
1/5/2022
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Recent Episodes
July 27, 2026
Tranquility 11 | 局限的超越：转向，从分离到合一
<p>本期阅读分享内容来自萨古鲁《幸福的三个真相》里“身体”篇章的《超越生存》。</p><ul><li><p>所有的感觉器官都是向外的，但是所有的体验都发生在内在。这就是为什么每个人都体会着如此鲜明的分离感。</p></li></ul><blockquote><p>无论你是想了悟创造的过程或者只想平静的生活——你需要做的就是将感知能力提升到一定程度，从而使你的身体、头脑和能量能够按照你所想要的方式运作。</p></blockquote><ul><li><p>你之所以无法碰触你的内在，仅仅是因为你太忙碌或是太专注于外在发生的一切。发生在你头脑中的一切也是外在的反映。</p></li></ul><blockquote><p>超越局限的体验源于你的内在。除非你真正愿意，超越才有可能发生。否则地球上没有什么力量能够撼动你。</p></blockquote><ul><li><p>不需要对真相下结论，真相不是一个结论。如果你放下错误的结论，真相就会自动浮现。这就好比你对黑夜的体验，太阳并没有消失，仅仅是地球转动到了另一个方向。</p></li></ul><blockquote><p>你思考、阅读、谈论自己，仅仅是你太过忙于从另一个方向去看待。你并没有投入足够的注意力去了解真正的“我”。你需要的不是结论，而是转一个方向。</p></blockquote><p>🎧 Subscribe - 「Tranquility 宁静的空间」是一档希望通过阅读分享与大家一起感受宁静、进入宁静的音频节目。你可以在各音频平台搜索进行订阅与收听，包括但不限于：<a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/cn/podcast/tranquility-%E5%AE%81%E9%9D%99%E7%9A%84%E7%A9%BA%E9%97%B4/id1895867765">苹果播客</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/#/radio?id=1490762016&userid=311390660&app_version=9.5.05">网易云音乐</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://m.ximalaya.com/selfshare/albumnew/120881719?cId=1006&uid=387080998&shrdv=7ebfe5b3-229c-336e-90ca-c474b25a77c5&shrh5=android&shrid=19e1af91380434b&shrdh=1&shrpid=19e1af9138035fe&srcType=6&subType=1010&srcId=120881719&tpName=url&commandShareId=f4d520efd98fe906773a5cef70ec7ee5&shareTime=1778568991616&shareLevel=1">喜马拉雅</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/69f2c1ac2e413b1c2b665077?s=eyJ1IjoiNWZiZGY1ZTJlMGY1ZTcyM2JiZGM5OTdkIn0%3D">小宇宙</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.douban.com/podcast/38451405/">豆瓣</a>。</p><p>🎵录制与制作：shao - 关注与联系 @<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5b78a6734eacab01a03833dd?xsec_token=YB1iMfwg_Xsa3ekPd6U9LWnnmwXb6uT1o9VMRKbnGBAE0%3D&xsec_source=app_share&shareRedId=N0g5OEQ7Ozw6TEZFSkowN0czPD83OEpN&apptime=1778569286&share_id=be2457585e5940fcbe349fe54f73b419&share_channel=copy_link&appuid=5b78a6734eacab01a03833dd&xhsshare=CopyLink">SHAOshao - 小红书</a></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a670abca3fec224d5a40e3f?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 19, 2026
Tranquility 10 | 偏见与道德：探寻一切，轻松快乐的活着
本期阅读分享内容来自萨古鲁《幸福的三个真相》里的《道德偏见》。<br>* 这种受一件事情吸引、对另一件事情反感，就是认同的基础。你头脑的本质是：无论你厌恶什么，什么就会成为你头脑的主导。<br>如果你正在躲避什么，可能意味着你一直在想着它。躲避不是获得了自由，它意味着你的好是源自排斥的：“他不好，她不好。”而真正的纯粹来自包容。<br>一旦你被自己的好坏观念束缚住了，你的看法就完全扭曲了。你的智力就围绕着自己所认同的这些运转了，这让你永远看不到任何东西本来的样子。<br>* 要把道德强加给人，你无需参与，只需规定就行了。但是如果你要激发出一个人的人性，需要更多地参与，你需要将自己给出去。<br>道德是有价值的，因为它会带来社会秩序，但是它也导致了内在的浩劫。<br>如果你轻松快乐，你会去海边坐下，或倾听树叶之间的悄悄话。<br>* 灵性修持从来都是一种追求、探寻，和信仰区别很大。因为信仰指的是你想当然地相信你所不知道的；探寻的意思...<a href="https://www.xiaoyuzhoufm.com/episode/6a5cae726356eb2d9be4f495?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a5cae726356eb2d9be4f495?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
July 11, 2026
Tranquility 09 | 如愿树的形成：如何创造出你真正想要的？
本期阅读分享内容来自萨古鲁《幸福的三个真相》中的《如愿树》。这篇小文章结构十分清晰简单，但却提供了一个很完整的思路框架，解答了“心想事成的奥秘”，也给予了我们如何发展自己的启示。<br>* 头脑的五种状态：①未被激活-呆滞 ②给予能量开始活跃-散乱 ③继续给予能量-摇摆不定 ④继续给予能量-专注一处 ⑤基于继续给予能量-觉知<br>* 稳定的头脑或者有条理的头脑被称作kalpavriksha，或施予福泽的如愿树。<br>* “如果产生一个强有力的念头，把它放出去，它总会自己显现出来”，但重要的是不要产生消极的思维去妨碍和削弱这个念头。有两种方式：①通常人们用信仰来去除消极思想。但爱思考的人很难有坚定的信仰。②两一个选择就是“全心投入”：<br>如果你致力于创造你真正想要的，那么你的思想会再一次以一种扫清一切障碍的方式组织起来。你的思维朝着你的目标自由流动，一旦这种情况发生，它就会自然显现出来。<br>🎧 Subscri...<a href="https://www.xiaoyuzhoufm.com/episode/6a525a8d4adef2b3656267ed?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a525a8d4adef2b3656267ed?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
18 total episodes available
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This podcast updates weekly.
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