Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Sharing The Mddl

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by Practical Hug

5.0(19 reviews)

104 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social94

YouTube0

Engagement71

Learn more

Podcast Overview

Sharing The Middle is a heartwarming podcast hosted by Lacey, where she delves into the power of storytelling about the messy middles of life through conversation and connection. Lacey explores how sharing stories can unburden us from life's heaviness and foster meaningful connections. With a focus on authenticity and vulnerability, Lacey discusses the importance of creating a space for sharing our stories and seeing our own stories in others. Special guest appearances add to the richness of the conversation, bringing unique experiences and viewpoints to the forefront. From heartwarming anecdotes to thought-provoking discussions, Sharing The Middle with Lacey captivates listeners with its genuine and relatable storytelling. By sharing her own experiences and engaging in conversations with guests, Lacey offers a platform for mutual understanding and connection. Join Lacey on this journey of self-discovery and empathetic storytelling, where every episode is a testament to the power of sharing our stories within the supportive community of the Joyful Support Movement. Learn more about https://laceytomlinson.com (Lacey), https://themddl.com (The Mddl), and the https://joyfulsupportmovement.com/ (Joyful Support Movement). Thanks to https://pixabay.com/music/upbeat-sunshine-108600/ (lemonmusicstudio) for the lovely intro music and check out all of their wonderful work.  

Language

🇺🇲

Publishing Since

12/2/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality59

Social94

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

27 minutes

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Publishing Consistency

Every 11 days

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Recent Episodes

April 3, 2026

Big Feelings & Shame Origins: Part 2 - No Shame in Our Game

This one got big in the best way. We started with Lacey's shame story about being called "too dramatic" as a kid — and somewhere along the way, we landed on silk robes, talk show beds, and the power of living your life out loud. Turns out, when you're told your feelings are too much, you learn to shrink. And when you shrink long enough, you start to believe the universe doesn't want big things for you. Spoiler: it does.Sara and Lacey dig into how childhood shame becomes the box we live in as adults — until we realize we get to rewrite the rules. They talk about the difference between shame that protects and shame that diminishes, why "of course it's me" is a perfectly reasonable thought to have, and how chronic illness might just become a feature instead of a bug. It's messy and hopeful and honestly, a little bit of a breakthrough in real time.If you've ever felt too much, too loud, or too whatever — this one's for you. Listen in and see what happens when you stop asking permission to take up space.

March 27, 2026

Big Feelings & Shame Origins: Part 1 - No Shame in Our Game

We're starting something new on No Shame in Our Game. Sara turns the mic around and Lacey becomes the guest, and we're kicking off with the word Lacey uses to beat herself up that she hasn't done nearly as much work on as the other one: dramatic.Big feelings, where they come from, what it costs to spend years making yourself smaller so other people are more comfortable. We went two episodes on this one because it kept going somewhere real. Part two is next week.Timestamps<ol><li data-list="bullet">00:00 — Welcome + introducing the new format</li><li data-list="bullet">01:00 — Sara sets the stage: where "no shame" started and why it matters</li><li data-list="bullet">03:30 — Guilt vs. shame: what Brené Brown got right (probably)</li><li data-list="bullet">06:00 — Lacey's topic: dramatic, big feelings, and the word she hasn't worked through yet</li><li data-list="bullet">09:30 — Where it started: being the biggest feeler in a house that didn't have room for it</li><li data-list="bullet">13:00 — Reality TV as a safe space to watch big feelings from the outside</li><li data-list="bullet">15:30 — "I self-edit so much I don't even know what that would look like"</li><li data-list="bullet">17:00 — The Joe story: "I am afraid of your big feelings"</li><li data-list="bullet">18:30 — What would it feel like to just... not edit?</li><li data-list="bullet">20:00 — The Midwest lane: you can be happy, but not too happy</li><li data-list="bullet">21:30 — Saying out loud that you're smart, pretty, and likable — and the qualifying that follows</li></ol> <h2>Mentioned in This Episode</h2>Brené Brown's work on shame vs. guilt — <a href="http://brenebrown.com" rel="noopener noreferrer" target="_blank">brenebrown.com</a><a href="https://www.youtube.com/shorts/juPW1au87Ck" rel="noopener noreferrer" target="_blank">Miss Rachel's "Big Feelings" song</a> — because apparently it's doing real work in Lacey's house<a href="https://youtu.be/yebNIHKAC4A?si=-NiTlDnWzPlXihCs" rel="noopener noreferrer" target="_blank">K-Pop Demon Hunters / Golden</a> — Lacey's K-Pop moment that actually made a point<h2>Tell Us</h2>What's a word someone used to describe you growing up that you're still working to shake? We'd love to hear it.Submit a Joy Moment or Submit a Question with us at <a href="pracitcalhug.com/submit " rel="noopener noreferrer" target="_blank">pracitcalhug.com/submit </a>.

January 16, 2026

Messy Midlife: Chronic Illness, Baby Sleep, and Radical Flexibility

In this mini check‑in, I’m sharing a very real slice of my midlife: RSV running through our house, living with ME/CFS, and parenting a baby who does not believe in sleep. Instead of pretending everything is fine and polished, I’m talking honestly about what it looks like to keep showing up for Sharing the Middle when planning conversations with guests feels nearly impossible.I walk you through a new “hybrid” approach I’m trying for scheduling guest interviews that builds in radical flexibility for both me and my guests, and I reflect on how chronic illness and this particular season of parenting are reshaping my expectations around sleep, routines, and consistency. This is an episode about letting things be different than they were before, honoring my actual capacity, and staying messy out loud so you feel less alone in your own middle.<h3>Timestamps</h3><ol><li data-list="bullet">00:00 – Welcome to Sharing the Middle + RSV and an exhausting week</li><li data-list="bullet">01:00 – Why planning guest conversations feels almost impossible right now</li><li data-list="bullet">02:00 – The new hybrid “flex window” I’m trying for scheduling recordings</li><li data-list="bullet">03:00 – Letting guests cancel first and making room for my own flakiness</li><li data-list="bullet">04:00 – Sleep chaos, chronic illness, and how this baby season is different</li><li data-list="bullet">05:00 – Allowing this chapter to look different and noticing the good in it</li><li data-list="bullet">06:00 – Being messy out loud + updates on other JSM shows and submissions</li></ol> If you’re in your own messy middle and you’re willing to share it, I would love to hear from you. You can submit a story, a Joy Moment, or a question for No Shame in Our Game at <a href="http://joyfulsupportmovement.com/submit" rel="noopener noreferrer" target="_blank">joyfulsupportmovement.com/submit</a>. You’ll be able to choose which show you’re submitting for, and then we can figure out the details together.

104 total episodes available

Deep-dive analytics for Sharing The Mddl

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Sharing The Mddl?: Sharing The Middle is a heartwarming podcast hosted by Lacey, where she delves into the power of storytelling about the messy middles of life through conversation and connection. Lacey explores how sharing stories can unburden us from life's heaviness and foster meaningful connections.

With a focus on authenticity and vulnerability, Lacey discusses the importance of creating a space for sharing our stories and seeing our own stories in others. Special guest appearances add to the richness of the conversation, bringing unique experiences and viewpoints to the forefront.

From heartwarming anecdotes to thought-provoking discussions, Sharing The Middle with Lacey captivates listeners with its genuine and relatable storytelling. By sharing her own experiences and engaging in conversations with guests, Lacey offers a platform for mutual understanding and connection. Join Lacey on this journey of self-discovery and empathetic storytelling, where every episode is a testament to the power of sharing our stories within the supportive community of the Joyful Support Movement.

Learn more about https://laceytomlinson.com (Lacey), https://themddl.com (The Mddl), and the https://joyfulsupportmovement.com/ (Joyful Support Movement).

Thanks to https://pixabay.com/music/upbeat-sunshine-108600/ (lemonmusicstudio) for the lovely intro music and check out all of their wonderful work.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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