Author, nutritionist, body language expert, and student of medicinal cannabis.
Sharlene Almond
Claim This Podcastby Sharlene Almond
8 episodes
Updated Daily
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Podcast Overview
Author, nutritionist, body language expert, and student of medicinal cannabis.
Language
🇺🇲
Publishing Since
12/5/2021
1 verified contact email on file for Sharlene Almond
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Recent Episodes
December 30, 2021
Four Foods to Topple Anxiety.
<p>Stressed Out? </p> <p>Anxiety. Butterflies in the stomach? Sweaty Palms? Unable to focus? Feeling nauseous? </p> <p>3.6 percent of the population have been diagnosed with an anxiety disorder, with 4.6 females and 2.6 males affected by general anxiety. </p> <p>Anxiety can be crippling. Making it difficult to perform simple tasks, and to engage in activities outside your comfort zone. </p> <p>Let’s look at 4 Foods to Boost Brain Function, increase levels of Essential Neurotransmitters, and Protect Cells against Damage so they can perform their pivotal role in sending the ‘right’ messages to the brain.</p> <p><br></p> <p>You can follow me on:</p> <p>Mind, Body and Health services website: <a href="https://bodymindandhealthservices.wordpress.com/">https://bodymindandhealthservices.wordpress.com</a></p> <p>Animal Health and Welfare services website: <a href="https://animalhealthandwelfareservices.wordpress.com/home/">https://animalhealthandwelfareservices.wordpress.com/home/</a></p> <p>Writing and Body Language website: <a href="http://www.writinghealthandcbd.com/">www.writinghealthandcbd.com</a></p> <p>Twitter: <a href="https://twitter.com/SharleneAlmond">https://twitter.com/SharleneAlmond</a></p> <p>Facebook: <a href="https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel">https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel</a></p> <p>Pinterest: <a href="https://www.pinterest.com/sharlenealmond/">https://www.pinterest.com/sharlenealmond/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/sharlene-almond-35123077/">https://www.linkedin.com/in/sharlene-almond-35123077/</a></p> <p>Instagram: <a href="https://www.instagram.com/writinghealthandcbd/">https://www.instagram.com/writinghealthandcbd/</a></p> <p><br></p> <p><strong>#health #writinghealthandcbd #anxiety</strong></p>
December 23, 2021
Why Omega-3 is Vital for Child Development.
<p>Omega-3 is key to the development of the cardiovascular and central nervous system. It also aids in the absorption of other nutrients.</p> <p>With the prevalence of behavioural and psychological conditions in children, the correlation has been examined between the rise of these conditions, and the decreasing levels of Omega-3 in the blood, while common food products are increasingly high in Omega</p> <p>Researchers theorize that Omega-3 may be useful to help manage behavioural and psychological conditions, as they play a major role in the functioning of neuro-transmittors, including serotonin.</p> <p>More research is undergoing on how effective Omega-3 is. Some studies have presented that children that take an Omega-3 supplement may benefit in some degree those with ADHD; possibly improving impaired emotional processing, and may even contribute to the reduction in anti-social traits.</p> <p>Yes, because of the way Omega-3 works on the brain, it can help reduce symptoms of anxiety and depression. The increase of EPA consumption has been linked to possibly reducing social anxiety and shyness.</p> <p>Some long-term studies have shown that infant formulas that contain DHA and ARA – a Omega-6 fatty acid, could help delay allergies from developing, and protect against allergies in early childhood, as well as developing and improving immune cell distribution.</p> <p><br></p> <p>For the full article, you can hop on over to my site - https://bodymindandhealthservices.wordpress.com/2019/06/22/omega-3-for-development-in-children/</p> <p><br></p> <p>Please like and subscribe to help keep this podcast going. Or if you are a visual person, why not check out my new YouTube channel - Writing Health and CBD for a range of health videos I release every Thursday and Friday. </p> <p><br></p>
December 23, 2021
Book Review of Which Way to Hell?
<p><strong>Genre: Psychological Thriller</strong></p> <p><strong>Jude is drawn once again into the shady underworld of Harlem when an old boss is murdered and the shift of power in the mob begins.</strong></p> <p>Jude Walker stumbles across more trouble than he bargained for after helping a young woman escape a potential stalker in the grocery store. His troubled past boils to the surface, setting his two opposites against each other. The one that wants to do the right thing, and the other that craves to hurt, to kill.</p> <p>A colourful array of characters with hitman, enforcers, godfathers, detectives, Falcone, and Hell’s Kitchen. A story of the backstabbing world of building power in Harlem. The protagonist and antagonist share the limelight equally, both characters enhance the story, driving the suspense to uncover true motives.</p> <p>What is the motive of Gaia? Is Jude being sent into a trap? The action and suspense build with Jude gradually unearthing the truth, and once again having to face his old demons that threaten to be his downfall.</p> <p><br></p> <p>For the written review, you can hop on over to my website - http://writinghealthandcbd.com/?p=3416</p> <p><br></p> <p>Please like and subscribe to my podcast, and I would love to hear your suggestions on what book you would like me to review next.</p> <p><br></p> <p>Thank you to Reedsy Discovery and Isaiah for providing me a copy of this book for a review. </p>
8 total episodes available
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