Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
161. What Does It Really Mean to Flourish? | Season 4 Finale
What does it really mean to flourish?
After a season of conversations about burnout, illness, uncertainty, aging, dreams, trust, grief, and even signs and synchronicities, one message kept emerging:
You don't have to wait for perfect circumstances before you flourish.
In this special Season 4 finale, I'm sharing one of my favourite traditions on the She Flourishes Podcast.
At the end of every interview, I ask each guest the same question:
"What's one thing you most recommend women do to flourish in their lives?"
In this episode, we've gathered the answers from this season's guests into one inspiring mashup. It’s a collection of wisdom, encouragement, and practical reminders for whatever season of life you find yourself in.
Featuring wisdom from:
✨ Jennifer Dinis
✨ Krista Merkley & L. Bruce
✨ Mel Grime
✨ Martha Munroe
✨ Julie Pickett
✨ Renée Walker
✨ Suzanne Sewell
✨ Stacy Maynard
In this episode, you'll discover:
• Why you don't have to wait for perfect circumstances before you flourish
• How to flourish through illness, burnout, uncertainty, and life's unexpected detours
• Why treating yourself with kindness matters more than striving for perfection
• The power of saying yes to your dreams
• How staying open to possibility can transform the way you experience life
• One simple reminder I hope you'll carry into your next season: Keep showing up for your life.
Thank you for listening, for sharing the show, and for allowing me to be part of your journey.
Have a wonderful summer, and I'll see you this fall for Season 5.
Connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com (http://www.brendajasmin.com)
LinkedIn: https://www.linkedin.com/in/brendajasmin/ (https://www.linkedin.com/in/brendajasmin/)
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide (https://brendajasmin.kartra.com/page/gratitudeguide)
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier (https://brendajasmin.kartra.com/page/happier)
Original music composed by Leah Hidalgo
www.leahhidalgo.com (http://www.leahhidalgo.com)
15 Jul 2026
160. How to Trust Yourself When Life Doesn't Go According to Plan with Renée Walker
Have you ever wondered if you're really on the right path?
Maybe life hasn't unfolded the way you expected. A relationship ended. A career changed. A health challenge stopped you in your tracks. Or perhaps you're simply asking yourself, What's next for me?
In this heartfelt conversation, I'm joined by my dear friend, spiritual teacher, podcast host, and newly published author Renée Walker. Together, we explore one of the most important questions we face in midlife:
How do you trust yourself when life doesn't go according to plan?
Renée shares the remarkable story behind her chapter in the new book My Manifested Life and how looking back helped her see that life's unexpected twists, setbacks, and detours were quietly leading her exactly where she needed to be.
If you've ever questioned your decisions, struggled to trust your intuition, or wondered whether there's purpose in the difficult seasons of life, I think you'll find hope and encouragement in this conversation.
In this episode, we discuss:
• How to trust yourself when life takes an unexpected turn
• The difference between intuition and fear
• Why setbacks often become life's greatest turning points
• Learning to let go of needing certainty before taking the next step
• How to choose love over fear, one decision at a time
• Why looking back at your own story can strengthen your confidence moving forward
• What it really means to live your "manifested life"
Renée also shares what she learned through the process of becoming a published author and why she believes we don't need to see the whole path before taking the next step.
Whether you're navigating a transition, searching for purpose, or simply trying to make sense of a chapter you never expected to be living, I hope this conversation reminds you that your story is still unfolding.
Resources Mentioned
• My Manifested Life by Kathleen Cameron with Renée Walker and 14 other contributing authors https://a.co/d/0b7BkSte (https://a.co/d/0b7BkSte)
• Renée Walker: www.reneewalkerwellness.com (http://www.reneewalkerwellness.com/)• Spiritually Wired podcast
Connect With Renée Walker:
Website: http://www.reneewalkerwellness.com (http://www.reneewalkerwellness.com)
Instagram: https://www.instagram.com/reneewalkerwellness (https://www.instagram.com/reneewalkerwellness)
Facebook: https://www.facebook.com/reneewalkerwellness (https://www.facebook.com/reneewalkerwellness)
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 (https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513)
Youtube: https://www.youtube.com/@Spiritually-Wired (https://www.youtube.com/@Spiritually-Wired)
Spiritually Wired Membership: https://reneewalkerwellness.com/membership (https://reneewalkerwellness.com/membership)
Connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com (http://www.brendajasmin.com)
LinkedIn: https://www.linkedin.com/in/brendajasmin/ (https://www.linkedin.com/in/brendajasmin/)
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide (https://brendajasmin.kartra.com/page/gratitudeguide)
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier (https://brendajasmin.kartra.com/page/happier)
Original music composed by Leah Hidalgo
www.leahhidalgo.com (http://www.leahhidalgo.com)
1 Jul 2026
159. Making Room for Joy this Summer: Stop Waiting. Start Living.
Have you ever found yourself saying...
"I'll slow down after this project."
"I'll enjoy summer once things settle down."
"I'll take time for myself when everyone else is taken care of."
If so, this episode is for you.
As we head into the heart of summer, I'm sharing some of the biggest insights from a beautiful week spent with an incredible group of women in my Summer of Joy experience. Together, we explored what really gets in the way of joy and why so many women struggle to make time for themselves without feeling guilty.
In this episode, we'll talk about:
- Why we often put ourselves last
- How guilt, busyness, and waiting for the "perfect time" steal our joy
- Why simple pleasures often bring us the greatest happiness
- How to say no to what drains your energy so you can say yes to what truly matters
- Why joy isn't something we can force, but something we can intentionally make room for
Whether you're feeling overwhelmed, constantly busy, wondering how to enjoy life more, or simply wanting to make the most of this summer, I hope this episode reminds you that you don't have to wait for everything to be perfect before you start living.
Because summer is short.
And life is too.
If you enjoyed this episode, please share it with a friend and leave a review. Your review helps more women discover the podcast and join our growing community of women who are flourishing on purpose.
Until next time, keep flourishing.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com (http://www.brendajasmin.com)
LinkedIn: https://www.linkedin.com/in/brendajasmin/ (https://www.linkedin.com/in/brendajasmin/)
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide (https://brendajasmin.kartra.com/page/gratitudeguide)
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier (https://brendajasmin.kartra.com/page/happier)
Original music composed by Leah Hidalgo
www.leahhidalgo.com (http://www.leahhidalgo.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
5.0 / 5
26 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
80
Social presence
0
YouTube
0
Engagement
77
Contact She Flourishes with Brenda Jasmin
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