Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
She Flourishes with Brenda Jasmin
Claim This Podcastby Brenda Jasmin
5.0(34 reviews)
158 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement77
Podcast Overview
Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
Language
🇺🇲
Publishing Since
9/27/2022
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube0
Engagement77
7
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10
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excellent
Episode Length
19 minutes
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Every 8 days
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Recent Episodes
June 17, 2026
157. Why Am I Holding Myself Back? The Hidden Fear Behind Unfinished Dreams
<p>Have you ever noticed that sometimes you don't fully go after the things you say you want?</p><p>Maybe it's writing a book.</p><p>Starting a business.</p><p>Taking a course.</p><p>Launching a passion project.</p><p>Making a change you've been thinking about for years.</p><p>We tell ourselves we're too busy, too old, not ready, or not clear enough yet. But what if those aren't the real reasons?</p><p>In this solo episode of the She Flourishes Podcast, Brenda explores the hidden fear that may be keeping many of us stuck: the fear of finding out we're not as talented, capable, creative, or successful as we'd hoped.</p><p>Drawing on positive psychology, Carol Dweck's research on growth mindset, a memorable story from a Lake Huron triathlon, and her own experience writing her upcoming book, Brenda explores:</p><p>• Why we sometimes protect our potential instead of fulfilling it</p><p>• How a fixed mindset can keep us stuck</p><p>• The surprising way ego influences our decisions</p><p>• Why many smart, capable women hold themselves back</p><p>• The difference between disappointment and regret</p><p>• How to stop letting fear make your decisions</p><p>If you've ever wondered why you keep putting off something that matters deeply to you, this episode is for you.</p><p>Listen in and be inspired to fully participate in your life and discover what's possible when you stop playing small.</p><p><strong>Resources Mentioned:</strong></p><p>• Mindset by Carol Dweck</p><p>• Summer of Joy with Brenda Jasmin</p><p><strong>Sign up for the Summer of JOY Challenge here:</strong></p><p><a href="https://brendajasmin.kartra.com/page/QrL2096"><u>https://brendajasmin.kartra.com/page/QrL2096</u></a></p><p>If you enjoyed this episode, please leave a rating and review. It helps more women discover the show and join our growing community of women who are flourishing on purpose.</p><p><strong>Here’s how you can connect with Brenda Jasmin:</strong></p><p><strong>Instagram</strong>: @_brendajasmin</p><p><strong>Website</strong>:<a href="http://www.brendajasmin.com"><u> www.brendajasmin.com</u></a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/brendajasmin/"><u>https://www.linkedin.com/in/brendajasmin/</u></a></p><p><strong>Download Brenda’s Gratitude Guide:</strong></p><p><a href="https://brendajasmin.kartra.com/page/gratitudeguide"><u>https://brendajasmin.kartra.com/page/gratitudeguide</u></a></p><p><strong>Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:</strong><a href="https://brendajasmin.kartra.com/page/happier"><strong> </strong><u>https://brendajasmin.kartra.com/page/happier</u></a></p><p><strong>Original music composed by</strong> Leah Hidalgo</p><p><a href="http://www.leahhidalgo.com"><u>www.leahhidalgo.com</u></a></p><p><br></p>
June 10, 2026
156. Lost Your Spark? Maybe You're Asking the Wrong Question
<p>Have you been feeling flat, uninspired, disconnected, or like you've lost your spark?</p><p>You're not alone.</p><p>Many women in their 40’s and 50’s find themselves functioning well on the outside while quietly wondering why they feel stuck, restless, or like something is missing. Their lives look good on paper, yet they can't shake the feeling that there's more available to them.</p><p>In this solo episode of the She Flourishes Podcast, Brenda explores the concept of languishing, the space between depression and flourishing, and offers a powerful reframe:</p><p>What if you're not meant to get your old spark back?</p><p>What if you're being invited to discover a new source of aliveness?</p><p>Drawing on positive psychology, the PERMA-V model of wellbeing, and her Meant for More philosophy, Brenda shares practical ways to move from simply going through the motions to feeling more engaged, energized, and connected to your life.</p><p><strong>In this episode you'll learn:</strong></p><p>• What languishing really is and why so many women experience it</p><p>• Why feeling "meh" may be a message rather than a problem</p><p>• The surprising reason getting your spark back may not be the goal</p><p>• How to identify the clues that point toward your next chapter</p><p>• 7 practical ways to reconnect with meaning, purpose, vitality, and possibility</p><p>• Why curiosity may be more important than certainty</p><p>If you've been wondering, "Is this all there is?" or feeling a pull toward something more, this episode is for you.</p><p>Because perhaps you're not meant to go back to who you were…perhaps you're being invited to become more fully who you are.</p><p><strong>Here’s how you can connect with Brenda Jasmin:</strong></p><p><strong>Instagram</strong>: @_brendajasmin</p><p><strong>Website</strong>:<a href="http://www.brendajasmin.com"><u> www.brendajasmin.com</u></a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/brendajasmin/"><u>https://www.linkedin.com/in/brendajasmin/</u></a></p><p><strong>Download Brenda’s Gratitude Guide:</strong></p><p><a href="https://brendajasmin.kartra.com/page/gratitudeguide"><u>https://brendajasmin.kartra.com/page/gratitudeguide</u></a></p><p><strong>Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:</strong><a href="https://brendajasmin.kartra.com/page/happier"><strong> </strong><u>https://brendajasmin.kartra.com/page/happier</u></a></p><p><strong>Original music composed by</strong> Leah Hidalgo</p><p><a href="http://www.leahhidalgo.com"><u>www.leahhidalgo.com</u></a></p><p><br></p>
June 3, 2026
155. Five Ways to Prioritize In-Person Connection | The Flourishing Five
<p>In this episode, Brenda introduces a new format called The Flourishing Five and shares 5 simple ways to prioritize more in-person connection in an increasingly digital world.</p><p>After a week filled with birthday celebrations, pickleball lessons, live music, meaningful conversations, women’s gatherings, and hearing her kids laughing together in the kitchen with friends, Brenda was reminded just how soul-nourishing real-life interaction can be.</p><p><strong>In this episode, she explores:</strong></p><p>-why in-person interaction matters for wellbeing</p><p>-the impact of loneliness and digital fatigue</p><p>-the importance of belonging and community</p><p>-the power of “micro-moments” of connection</p><p>-why third places matter</p><p>-and simple ways to create more meaningful human interaction in everyday life</p><p>Brenda also reflects on how easy it has become to stay home, stay online, and avoid the effort of gathering, while reminding us that flourishing often happens in shared experiences, laughter, movement, conversation, and presence.</p><p>If you’ve been feeling disconnected, isolated, overly online, or emotionally drained lately, this episode is a gentle invitation to reconnect with people, community, and real life again.</p><p><strong>Topics discussed:</strong></p><p>positive psychology, loneliness, human connection, wellbeing, friendship, community, belonging, mental health, digital fatigue, flourishing, resilience, social wellness, midlife wellbeing, pickleball, third places, connection</p><p><strong>Here’s how you can connect with Brenda Jasmin:</strong></p><p><strong>Instagram</strong>: @_brendajasmin</p><p><strong>Website</strong>:<a href="http://www.brendajasmin.com"><u> www.brendajasmin.com</u></a></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/brendajasmin/"><u>https://www.linkedin.com/in/brendajasmin/</u></a></p><p><strong>Download Brenda’s Gratitude Guide:</strong></p><p><a href="https://brendajasmin.kartra.com/page/gratitudeguide"><u>https://brendajasmin.kartra.com/page/gratitudeguide</u></a></p><p><strong>Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:</strong><a href="https://brendajasmin.kartra.com/page/happier"><strong> </strong><u>https://brendajasmin.kartra.com/page/happier</u></a></p><p><strong>Original music composed by</strong> Leah Hidalgo</p><p><a href="http://www.leahhidalgo.com"><u>www.leahhidalgo.com</u></a></p><p><br></p>
158 total episodes available
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- What is She Flourishes with Brenda Jasmin?
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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