帮助普通人制定自己的越野跑训练计划，顺利完成自己的首个越野赛，乃至首个百公里比赛。传播更多的越野跑知识，将我们之前比赛中学到的经验传播出去，让更多的跑者了解，学习，然后爱上越野跑这项运动。
Podcast Overview
帮助普通人制定自己的越野跑训练计划，顺利完成自己的首个越野赛，乃至首个百公里比赛。传播更多的越野跑知识，将我们之前比赛中学到的经验传播出去，让更多的跑者了解，学习，然后爱上越野跑这项运动。
Language
🇨🇳
Publishing Since
1/28/2024
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Recent Episodes
November 10, 2025
S03-Vol.01 我们又双叒叕要聊退赛了
<p>宁海、柴古两场大泥巴赛下来，我们拉着马爷 @卡洛斯马 一起来聊了聊退赛的那些事儿。</p><p>为什么越野跑者一再退赛？<br>退赛是一种失败，还是成长的一部分？<br>从宁海的泥泞、柴古的疲惫，这期节目聚焦“退赛惯性”与“坚持的边界”：身体的极限、心态的摇摆、节奏的误判——所有真实的挣扎都藏在赛道上。<br>当我们一次次退下赛道，也在学习如何重新出发。</p><p>“退赛”不是耻辱，而是一场关于成长的修行。<br>本期节目里，我们回顾了那些被关门、崩溃、泥泞的瞬间：宁海的烂泥下坡、柴谷的情绪崩塌、港百的咬牙坚持。他们分享退赛的心理变化、朋友间的互相拉扯，也在一次次复盘中重新理解了“跑山”的意义。<br>这不是输赢的故事，而是关于在山里“继续往前走”的勇气。</p><ul> <li><strong>00:13:00</strong> 「比赛前反而很难兴奋起来。」</li> <li><strong>00:18:00</strong> 「有人帮我补给那一刻，觉得自己还得再努力一把。」——友情、互助成为支撑坚持下去的力量。</li> <li><strong>00:34:00</strong> 「宁海那段烂泥下坡，我彻底崩溃想退赛。」</li> <li><strong>00:38:00</strong> 「我每次退赛并不是被关门，而是自己闹情绪。」</li> <li><strong>00:50:00</strong> 「热适应训练让我忽略了身体信号。」</li> <li><strong>01:06:00</strong> 「保守地跑，反而比拼尽全力更容易有好结果。」——从盲目拼搏到智慧跑步的转变。</li> <li><strong>01:21:00</strong> 「退赛、复盘、再出发——也许这才是越野的全部意义。」</li></ul>
July 27, 2025
S02-Vol.10 那些年我们退过的越野跑比赛
<p>越野跑的魅力在于挑战自我与自然的融合，但退赛的经历几乎是每位跑者的“必修课”。本期节目一起聊聊那些年他们不得不退赛的故事——从伤病突发、装备失误到天气突变，甚至心理崩溃。同时，我们各自也总结了一些小经验！无论是新手还是老鸟，这些“血泪教训”都能让你跑得更远、更稳！</p>
June 30, 2025
S02番外：脑洞开启！嘴炮一场越野赛（上）
The hosts discuss the various factors involved in organizing a trail running race, including location selection, registration requirements, course design, and staffing considerations, offering insights into the perspective of race organizers in this episode.
26 total episodes available
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