思文的播客。
思文，败类
Claim This Podcastby 思文败类
4.6(133 reviews)
108 episodes
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July 7, 2026
107. 四川人为什么这么神！
<p>以前，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/64eda6113fa4090b749145f7">我只觉得我姥姥很神</a>。阴差阳错认识了我姥姥的老乡思恒之后，发现原来川渝地区的人们都挺神。</p><p>他们的『神』，包括但不限于：异于常人的开朗，豁达，面对困难时毫不畏惧的一往无前，还有那种带点荒诞，思路清奇的川渝特有味道的幽默感。</p><p>我心中的川渝人，既吃苦耐劳，精神上又异常松弛，能躺则躺，可跍则跍。到底是什么东西铸就了他们如此丰富且神奇的强大精神力和幽默感？</p><p>本期，我这个四川人后裔，打算和正宗四川人李思恒好好探讨一下。当然，这期节目只代表我和思恒的片面感受，未必全对。但如果你能从中感染到一点那种松弛的心态，哪怕只是听的过程中和我们一起笑笑，那对我们来说，就已经是件很好的事了。毕竟，生活有时不是用来解决的，是用来经历的。像四川人那样，把苦日子过出咸咸淡淡的滋味，把好日子过出懒洋洋的声响——或许，那就是我们一直在找的，最朴素的答案。</p><p>注：本期所说的『四川人』，均指代『川渝地区』的人们。</p><p> </p><p>【内容摘要】</p><p><a class="timestamp">02:28</a> 我们四川人本来就很『神』</p><p><a class="timestamp">03:28</a> 该躺不该躺的地方，反正都在躺着</p><p><a class="timestamp">05:52</a> 四川人为啥又松弛又能吃苦？</p><p><a class="timestamp">10:09</a> 假老练和风车车</p><p><a class="timestamp">11:24</a> 川渝特产—rapper</p><p><a class="timestamp">15:00</a> 有钱没钱，就是爱耍</p><p><a class="timestamp">17:23</a> 倒数第一又怎样，开心最重要</p><p><a class="timestamp">23:57</a> 四川的女性文化与历史渊源</p><p><a class="timestamp">26:41</a> 寡妇私奔的故事</p><p><a class="timestamp">34:50</a> 在成都，你想穿什么就穿什么！</p><p><a class="timestamp">39:00</a> 从不内耗的反骨仔</p><p><a class="timestamp">42:26</a> 刻在骨子里的江湖义气</p><p><a class="timestamp">47:39</a> 摆龙门阵、晒太阳、喝茶，好安逸哦！</p><p><a class="timestamp">49:46</a> 葬礼打麻将和道家生死观</p><p> </p><p>【本期嘉宾】</p><p>李思恒，《奇葩说》选手、演员，现在在上一个非常靠谱的班。</p><img src="https://image.xyzcdn.net/Ftxqtx4cgkhju4zy1yHBj6Co0Ggk.jpg"><p>【节目音乐】</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/song?id=2069663335&uct2=U2FsdGVkX19Jd2vyJCjqq2QN1OFvy7vrae+vPipCyk8=">虚空游戏-甲乙时日</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/song?id=2089823880&uct2=U2FsdGVkX1+gFN8Dt/qH5gGO3fm1E5Z9EnygyyChuQY=">该死的天气我好想你-甲乙时日</a></p><p> </p><p>【关于「思文，败类」】</p><p>主播 思文</p><p>制作 书玉</p><p>运营 张钰 Linda婧</p><p>剪辑 书玉</p><p> </p><p>本节目在小宇宙App、苹果播客、Spotify、QQ音乐、网易云音乐、喜马拉雅均可收听。</p><p> </p><p>欢迎关注公众号/<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/3i9KgDzI8Fa">小红书：思文文文</a></p><p>欢迎加入听友群：请添加微信 siwenbailei2026（备注进群）</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">商务合作请联系邮箱：xzdxzdxzd2024@163.com</a></p>
June 24, 2026
106. 来自艺术治疗师的“都市愉悦清单”
<p>这期节目本来想和大家聊聊都市疗愈清单，但转念一想，疗愈似乎意味着我们必须解决某个问题。在都市生活里穿梭打拼，我们每个人都面临着或大或小的压力和未曾说出口的情绪。而在这些忙碌和压力之间，我们好像慢慢忘了一件更重要的事情，那就是让自己感到愉悦。</p><p>所以这一期，我邀请到了一位共享疗愈艺术领域的专家，艺术家王忠升。因为忠升，我有幸经历了一次特别棒的艺术疗愈体验。从艺术疗愈到具体的身体感官，我们一起探索，在忙碌的城市生活里，如何找回感受愉悦的能力，建立属于自己的都市愉悦清单。</p><p>如果最近的你也有些疲惫和迟钝，那么希望这期节目，能陪你重新打开感官。<strong>在478呼吸法里，和祖·玛珑一起走进自然，让情绪深呼吸，发现都市生活里的乐趣～</strong></p><img src="https://image.xyzcdn.net/FhmOIOKWkFKbPhlIGJhYCUnZlQhL.png"><ul><li><p>点燃香氛蜡烛，林间草木的气息随烛火弥漫，随着有序的呼吸节奏舒缓身心</p></li></ul><img src="https://image.xyzcdn.net/FnjqQmjFJLbjluyMYYWjds84k4kr.jpg"><ul><li><p>以触觉为媒，把自然生机搬进日常生活</p></li></ul><p>沐浴时让花果香息随水流漫过肌肤，在城市方寸之间，拥抱无人打扰的治愈时光。</p><p><strong>产品主链：</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://s.tb.cn/c.0DCIW4"><strong>https://s.tb.cn/c.0DCIW4</strong></a></p><p></p><p>【内容摘要】</p><p><a class="timestamp">01:25</a> 什么是艺术疗愈？</p><p><a class="timestamp">02:28</a> 关于梦境的疗愈体验</p><p><a class="timestamp"><strong>05:59</strong></a><strong> 第一部分：视觉愉悦清单</strong></p><p><a class="timestamp">06:58</a> 东北给人的震撼是被白雪覆盖的世界</p><p><a class="timestamp">08:03</a> 把美好的画面写成视觉日记</p><p><a class="timestamp"><strong>10:13</strong></a><strong> 第二部分：听觉愉悦清单</strong></p><p><a class="timestamp">11:10</a> 爱人的早安胜过所有的音乐</p><p><a class="timestamp">12:11</a> 在4分33秒的静音里，世界变得好辽阔</p><p><a class="timestamp">17:38</a><strong> 第三部分：嗅觉愉悦清单</strong></p><p><a class="timestamp">18:06</a> 卡普里岛的柠檬香气好治愈啊！</p><p><a class="timestamp">21:05</a> 嗅觉小练习：478呼吸法</p><p><a class="timestamp">23:29</a> <strong>第四部分：触觉愉悦清单</strong></p><p><a class="timestamp">26:48</a> 如果你感到不开心，那就去见见朋友</p><p><a class="timestamp">29:57</a> 跟世间的万事万物做朋友</p><p><a class="timestamp">32:03</a> <strong>第五部分：味觉愉悦清单</strong></p><p><a class="timestamp">32:52</a> 我不像一个真正的“艺术家”</p><p><a class="timestamp">35:21</a> 一次显微镜式的味觉体验</p><p><a class="timestamp">37:40</a> 压力越大越想吃重口味？</p><p><a class="timestamp">40:09</a> 艺术才是我的母语</p><p><a class="timestamp">45:29</a> 打开窗户，让愉快的阳光照进来</p><p>【本期嘉宾】</p><p>王忠升：艺术家 、艺术治疗师。四川美院艺术疗愈课程授课专家，升升疗愈艺术中心创始人</p><img src="https://image.xyzcdn.net/FqxuvU1KGW6dH18ZyFxvd-OEI8g8.jpg"><img src="https://image.xyzcdn.net/Flvn9lqQFPZY-70K5bXECo32GFAG.jpg"><img src="https://image.xyzcdn.net/Fv057AaefaHeNWL3CEwqo-gpn8Qf.jpg"><p>【本期提到的书影音】</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://baike.baidu.com/item/10倍的平静/66202984">《十倍的平静》</a>，是英国牛津大学临床心理学家奇伦·施纳克创作的心理自助书籍，2025年由中央编译出版社出版，作者依托二十年一线临床诊疗经验，设计十阶段科学方案，针对广泛性焦虑、社交焦虑、恐慌症等各类焦虑问题，提供经临床验证的呼吸、正念、思维调整实操方法，帮助读者科学消解内耗、稳步提升内心平静程度。</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://book.douban.com/subject/37124146/">《我人生最开始的好朋友》</a>，是蔡崇达继故乡三部曲后跨界创作的儿童文学作品，由作家出版社2024年推出，插画由其女儿绘制，故事以闽南小镇为背景，讲述主角黑狗达在外婆离世陷入孤独后，先后与鸭子小白、母鸡阿花、花猫黑咪等一众小动物相伴成长的经历。</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://b23.tv/aID6txk">《4分33秒》</a>是美国作曲家<a target="_blank" rel="noopener noreferrer nofollow" href="https://baike.baidu.com/item/约翰·米尔顿·凯奇/288679?fromtitle=约翰·凯奇&fromid=61605152">约翰·凯奇</a>于1952年创作的先锋音乐作品，首演于1952年8月29日由大卫·图多尔在纽约伍德斯托克马弗里克音乐厅演奏。全曲分为三个乐章，演奏者通过开合钢琴盖划分时间段落，全程未触碰琴键，总时长精确为4分33秒。</p><p> </p><p>【节目音乐】</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/song?id=2069663335&uct2=U2FsdGVkX18ifSQgbwUbQcuW/l5eQq0zN4VR32k6YAs=">虚空游戏-甲乙时日</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/song?id=2089823880&uct2=U2FsdGVkX1/dyL8/8JFo2JJ5UGqcBYV7nRjDB4BiHv4=">该死的天气我好想你-甲乙时日</a></p><p> </p><p>【关于「思文，败类」】</p><p>主播 思文</p><p>制作 书玉</p><p>运营 张钰 Linda婧</p><p>剪辑 张钰</p><p> </p><p>本节目在小宇宙App、苹果播客、Spotify、QQ音乐、网易云音乐、喜马拉雅均可收听。</p><p> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/3i9KgDzI8Fa">欢迎关注公众号/小红书：思文文文</a></p><p>欢迎加入听友群：请添加微信 siwenbailei2026（备注进群）</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="">商务合作请联系邮箱：xzdxzdxzd2024@163.com</a></p>
June 10, 2026
106.姑姑来了——二十年前的“绝代双骄”再聚首！
Host Siwen interviews her aunt, Ms. Cheng Xiaoyan, a registered safety engineer in the power industry, as they reminisce about shared past struggles and celebrate their present successes.
108 total episodes available
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