SOFLETE
Hosted by Giovani and Coach G and Coach Matt and Matt · SOFLETE
4.9from 239 ratings
- 256
- Episodes
- 49
- Transcribed
- 239
- Ratings
- Weekly
- Cadence
- 2017
- First episode
About SOFLETE
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
- Publisher
- SOFLETE
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 24 Jul 2017
- Latest episode
- 28 Oct 2026
Latest episodes
49 of 256 episodes have a transcript.
28 Oct 2026TRANSCRIPT
142: Are You Just Better At Being Tired? Keys to Violent Speed
21 Oct 2026TRANSCRIPT
141: Is Your Pain Actually A Problem?
14 Oct 2026
140: Non Superficial BS
Inside a recent episode
142: Are You Just Better At Being Tired? Keys to Violent Speed
Published 28 Oct 2026 · Transcript excerpt
[…] They have an in-person summit once a year, maybe twice a year. So I know that they were recently in Seattle at the Seahawks Stadium, if that gives you an idea of the level. Because Harrison Bernstein, the founder's Pretty well entrenched in the NFL circles. So anyway, capacity and density. So capacity, and I'm talking about this in the lens of conditioning, but I need you to think about this in the conditioning of your job. is how much work in a total session so meaning in this conditioning session we've done 20 minutes of work total whereas density is referring to the total length of the interval so 30 seconds on 30 seconds off okay 30 seconds think about the density there versus 45 seconds on 30 seconds off so now that's a one and a half to one work rest ratio You've increased the density. […]
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See plansWho has been a guest on SOFLETE
Names identified in recent episode analyses. Showing up to five guests.
- Brent Phillips
- Brent
- Ariah Fish
- Giovani Urrutia
- Jay Wiles
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 222 ratings
- Spotify
- 5.0 / 5
- 17 ratings
Contact SOFLETE
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about SOFLETE
Who hosts SOFLETE?
Giovani and Coach G and Coach Matt and Matt host the show. Published by SOFLETE.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does SOFLETE take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
49 of 256 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of SOFLETE?
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