Do your finances sometimes keep you awake? Tonight we talk about money, and look at ways of conquering these worries so you have a peaceful sleep.
18 Sept 2024
Procrastination
If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.
2 Aug 2024
Loneliness
Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep.
18 Jul 2024
Confidence
If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.
22 Jun 2024
Jetlag
If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.
29 May 2024
Kids
If you have children - or you are concerned about children in your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.
4 May 2024
Job Search
Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.
16 Apr 2024
Break-up
Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.
11 Apr 2024
Health
Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.
31 Mar 2024
To-do List
When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.
With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.
25 Mar 2024
Work
Is thinking about work, and your frustrating colleagues, keeping you awake? Listen in as we take you on a journey to sleep.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Books guests
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