Welcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success that looks impressive from the outside but feels hollow on the inside. I mean truly rich. Rich as in full. Forgetting to look at the clock. Laughter over a meal with relationships that nourish you and make you feel alive. Mornings that feel spacious, intentional, and free. Pleasure, delight, awe, wonder. Not rushing through life, but savoring every moment—even the most mundane. A little ritual. A lot of magic.
And yes—enough money to make all of that possible, sustainable, and real.
That's what we're building here. Not just a fuller bank account, but a fuller life.
If you’re craving that, you're in the right place. Welcome home.
I got a DM asking if I had a program about launching and realized I had wayyyy too much to say to answer the question in a DM. So, here we are! One of the longest solo pods I've ever done, lol! I’m breaking down how I actually approach launches after more than a decade in business: why I prefer longer launch windows, what I plan ahead of time, how I respond to what my audience is telling me without becoming reactive, the rituals I use while selling, and how I make room for being a human and living my life through all of it. This accidentally became a bit of a launching masterclass, with plenty of tangents, real examples from my most recent launch of Momentum, and ideas you can take into your next one.
🥞 JOIN SOFT SALES FOR $222! → kaitlynkessler.com/soft-sales (https://kaitlynkessler.com/soft-sales)
🐚 Momentum Waitlist → kaitlynkessler.com/momentum (https://kaitlynkessler.com/momentum)
💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in (http://kaitlynkessler.com/opt-in)
🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me (https://www.kaitlynkessler.com/work-with-me)
☁️ Connect on Instagram: instagram.com/kaitlynskessler (https://www.instagram.com/kaitlynskessler)
4 Aug 2026
A Casual Conversation About Content (+ Why I Archived 1000+ Posts)
In this casual, off-the-cuff update I'm sharing with you about some behind the scene things I've been doing and exploring with my content for podcast and Instagram. I go into detail about my thought process, how it's feeling, and what momentum I've been able to build. I'd love to hear your thoughts around this more casual podcast style!
🐚 JOIN MOMENTUM FOR $55!→ kaitlynkessler.com/momentum (https://kaitlynkessler.com/momentum)
💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in (http://kaitlynkessler.com/opt-in)
🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me (https://www.kaitlynkessler.com/work-with-me)
☁️ Connect on Instagram: instagram.com/kaitlynskessler (https://www.instagram.com/kaitlynskessler)
20 Jul 2026
Why It Never Feels Like Enough Money
Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it.
Apply now for Richer, Lighter Leader (https://form.typeform.com/to/ZHVD09vg)—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to close the gap between the business they've built and the business they actually want to lead—the richer, lighter version that feels good (and makes bank).
💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in (http://kaitlynkessler.com/opt-in)
✨ For Full Show Notes: kaitlynkessler.com/why-it-never-feels-like-enough-money (https://kaitlynkessler.com/why-it-never-feels-like-enough-money/)
🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me (https://www.kaitlynkessler.com/work-with-me)
☁️ Connect on Instagram: instagram.com/kaitlynskessler (https://www.instagram.com/kaitlynskessler)
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Apple Podcasts (US)
4.9 / 5
14 ratings
Spotify
4.7 / 5
10 ratings
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