Welcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success that looks impressive from the outside but feels hollow on the inside. I mean truly rich. Rich as in full. Forgetting to look at the clock. Laughter over a meal with relationships that nourish you and make you feel alive. Mornings that feel spacious, intentional, and free. Pleasure, delight, awe, wonder. Not rushing through life, but savoring every moment—even the most mundane. A little ritual. A lot of magic. <br><br>And yes—enough money to make all of that possible, sustainable, and real.<br><br>That's what we're building here. Not just a fuller bank account, but a fuller life.<br><br>If you’re craving that, you're in the right place. Welcome home.
Spacious Podcast
Claim This Podcastby Kaitlyn Kessler
Podcast Overview
Welcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success that looks impressive from the outside but feels hollow on the inside. I mean truly rich. Rich as in full. Forgetting to look at the clock. Laughter over a meal with relationships that nourish you and make you feel alive. Mornings that feel spacious, intentional, and free. Pleasure, delight, awe, wonder. Not rushing through life, but savoring every moment—even the most mundane. A little ritual. A lot of magic. <br><br>And yes—enough money to make all of that possible, sustainable, and real.<br><br>That's what we're building here. Not just a fuller bank account, but a fuller life.<br><br>If you’re craving that, you're in the right place. Welcome home.
Language
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Publishing Since
8/30/2023
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Recent Episodes
July 13, 2026
You Don't Have a "Mindset Block" (What's Actually Happening)
<p>I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's protecting you.</p><p><br></p><p>‼️ Access OPEN YOUR MONEY CHANNELS now!! <a href="https://kaitlynkessler.com/open-your-money-channels" rel="noopener noreferrer" target="_blank">kaitlynkessler.com/open-your-money-channels</a> ($11 for a limited time!)</p><p><br></p><p>💃 Rewired For Richness Intensives: <a href="https://kaitlynkessler.com/rewired-for-richness" rel="noopener noreferrer" target="_blank">kaitlynkessler.com/rewired-for-richness</a> (only 1 spots left for July!)</p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes: </span><a href="https://kaitlynkessler.com/you-dont-have-mindset-block/" rel="noopener noreferrer" target="_blank">kaitlynkessler.com/you-dont-have-mindset-block/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram: <a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>
July 6, 2026
Why "Doing More" Isn't a Standard I Embody in My Business
<p>A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions.</p><p><br></p><p>Learn more about Rewired For Richness Intensives: <a href="https://kaitlynkessler.com/rewired-for-richness" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/rewired-for-richness</a> (only 2 spots left for July!)</p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes: </span><a href="https://kaitlynkessler.com/embodied-business-standards/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/embodied-business-standards/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram: <a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>
June 29, 2026
Why Your Income Feels Stuck Despite Doing Everything "Right"
<p>If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income.</p><p><br></p><p>Learn more about Rewired For Richness Intensives: <a href="https://kaitlynkessler.com/rewired-for-richness" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/rewired-for-richness</a> (only 4 spots left for June + July!)</p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes: </span><a href="https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram: <a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>
86 total episodes available
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