Spirit Mind Insights

About Spirit Mind Insights

We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not. And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help! In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities. You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change. This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times. More about Jeffrey: www.JeffreyAllen.love

Publisher

Jeffrey Allen

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

25 Oct 2024

Latest episode

9 Apr 2026

Latest episodes

3 of 46 episodes have a transcript.

1. 

   9 Apr 2026

   Is Something Missing… or Is this just Love

   Have you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might be love asking to grow.

2. 

   2 Apr 2026

   From Overwhelm to Just Living

   Have you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is already working together in ways you couldn’t see before.

3. 

   10 Mar 2026TRANSCRIPT

   A Subtle Kind of Freedom for Breakfast

   Have you ever noticed how easily a “good” habit can quietly become a rule? In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a powerful internal realization about freedom, adaptability, and living in alignment with the moment instead of default patterns. Sometimes the biggest growth isn’t dramatic. It’s the quiet moment when you notice you’re no longer confined by what you once believed was “best.”

Inside a recent episode

A Subtle Kind of Freedom for Breakfast

Published 10 Mar 2026 · Transcript excerpt

[…] That seems like an awful lot of smoothie to have all at once. But I would just assure, yes, this is really good for me and I'm going to live a long time because I'm eating these smoothies. You know, the kind of stories that we tell ourselves because we wish they would be true. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

33 ratings

Contact Spirit Mind Insights

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Mel Robbins Podcast

• 

  The Marie Forleo Podcast

• 

  The Oprah Podcast

• 

  The Telepathy Tapes

• 

  This American Life

• 

  High Vibration Living with Chef Whitney Aronoff