- 19
- Episodes
- 13
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About Stanford Menopause
Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders. Disclaimer: The information presented in this podcast is for educational purposes only and is not intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. The views expressed do not necessarily reflect those of Stanford Medicine.
- Publisher
- StanfordMenopause
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Sept 2025
- Latest episode
- 26 Oct 2026
Latest episodes
19 episodes in the feed.
26 Oct 2026
Perimenopause Symptoms with Dr. Amy Voedisch: Part 1
In this episode, Dr. Karen Adams and Dr. Amy Voedisch discuss the complexities of perimenopause, the symptoms women experience, and the importance of self-care during this transitional phase. Dr. Voedisch shares insights from her new book, 'Estrogen Interrupted,' emphasizing the need for better education and understanding of perimenopause. The conversation highlights the challenges women face, including hormonal fluctuations, mood instability, and irregular bleeding patterns, while also addressing the societal pressures and expectations placed on women during this time. ----------------------------------------------- 00:00 Introduction to Menopause and Healthy Aging 01:57 The Journey to Writing 'Estrogen Interrupted' 05:57 Understanding Perimenopause Symptoms 11:55 The Complexity of Hormonal Changes 18:01 Navigating Irregular Bleeding Patterns 23:49 The Importance of Self-Care and Support ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
12 Oct 2026
Women's Health Research Part 2: Major Studies
In this episode, host Dr. Karen Adams speaks with Dr. Marcia Stefanick about her work on major women’s health research studies. Dr. Stefanick reflects on the design of the Postmenopausal Estrogen/Progestin Interventions (PEPI) Trial, which studied the effects of hormone replacement therapy on heart disease risk factors in postmenopausal women. The conversation explores how early findings shaped later studies, such as the Women’s Health Initiative (WHI) study and the Heart and Estrogen/Progestin Replacement Study (HERS). ----------------------------------------------- Subscribe on your favorite streaming platform and joinus as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast isfor educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
21 Sept 2026
Women's Health Research Part 1: Chronic Disease Prevention
In this episode, Dr. Karen Adams speaks with Dr. Marcia Stefanick about the science of women’s health across the lifespan, why sex differences matter in medicine, and disease prevention in women. The conversation explores how research studies have historically overlooked women, what we now know about chronic disease risk, and the everyday habits that support healthier aging. ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
7 Sept 2026
Menopause and Cancer Part 2
In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino discuss menopause management in cancer survivors, focusing on hormone therapy safety, vaginal health, and long-term health risks associated with premature ovarian insufficiency. 00:00 Introduction to menopause and cancer 01:01 Dr. Sanserino's background and focus 02:18 Hormone therapy in cancer survivors: when is it safe? 03:21 Hormone therapy in BRCA-positive women 04:56 Timing and duration of hormone therapy post-cancer 06:19 Evidence from clinical trials on hormone therapy safety 09:44 Managing symptoms in long-term cancer survivors 14:38 Effects of cancer treatments on vaginal health 22:22 Treating vaginal dryness and pain with estrogen 26:09 Addressing low libido and sexual health after cancer 35:35 Premature ovarian insufficiency and long-term health risks 37:43 Lifestyle strategies for healthy aging ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
24 Aug 2026
Menopause and Cancer Part 1
In this episode, Dr. Karen Adams and Dr. Kathryne Sanserino explore the intersection of menopause and cancer, discussing how treatments like chemotherapy and surgery can induce menopause and the implications for women's health. They also cover treatment options for hot flashes and the latest advances in managing menopause symptoms in cancer survivors. 00:00 Introduction to Menopause and Cancer 01:58 Understanding the Menopause Transition 03:47 Diagnosing Menopause: Symptoms and Tests 05:55 Duration and Variability of Menopause Transition 08:07 Medical Menopause: Causes and Implications 11:01 Surgical Menopause and Its Immediate Effects 13:59 Menopause in Breast and Gynecologic Cancer Patients 20:02 Managing Hot Flashes Without Hormones 26:11 Emerging Treatments: Neurokinin Receptor Antagonists 33:00 Hormone Therapy and Breast Cancer Risk 37:00 Future Directions in Menopause and Cancer Care ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
10 Aug 2026
Brain Health Part 2
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the critical topic of brain health, particularly in relation to dementia and menopause. They explore the risk factors associated with dementia, including family history and lifestyle choices, and emphasize the importance of self-advocacy in addressing cognitive symptoms. The conversation also delves into the effects of hormone therapy on brain health and the significance of individualized approaches to treatment. Ultimately, the episode highlights the substantial role that lifestyle changes can play in reducing dementia risk and promoting overall brain health. 00:00 Introduction to Brain Health and Dementia 01:37 Understanding Family History and Risk Factors 05:53 Lifestyle Factors and Dementia Risk 09:50 The Impact of Menopause on Brain Health 13:40 Differentiating Brain Fog from Cognitive Impairment 17:58 Genetic Testing and Alzheimer's Risk 21:59 Hormone Therapy and Its Effects on Brain Health 25:43 Individualized Approaches to Hormone Therapy 29:35 Lifestyle Changes for Dementia Prevention ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
27 Jul 2026
Brain Health Part 1
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Niyatee Samudra discuss the common phenomenon of brain fog experienced during menopause. They explore the role of estrogen in cognitive function, the impact of cognitive symptoms on daily life, and how to distinguish brain fog from more serious cognitive impairments. The conversation also covers the effects of hormone therapy on brain health and offers strategies for managing brain fog, emphasizing the importance of exercise and mental engagement. 00:00 Introduction to Menopause and Brain Health 02:42 Understanding Brain Fog 06:20 The Role of Estrogen in Cognitive Function 11:09 Impact of Cognitive Symptoms on Daily Life 16:59 Distinguishing Brain Fog from Cognitive Impairment 24:05 Hormone Therapy and Its Effects on Brain Health 30:08 Strategies for Managing Brain Fog 31:52 Conclusion and Future Discussions ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
13 Jul 2026
Strength Training for Healthy Aging Part 2
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the critical role of exercise in healthy aging, focusing on strength training and its essential movements. They explore the importance of motivation, the benefits of interval training, and how to create a balanced exercise prescription tailored to individual needs. The conversation also addresses common misconceptions about exercise in midlife and emphasizes the value of personal trainers and resources for proper form and technique. Ultimately, the episode encourages listeners to embrace a flexible and forgiving approach to fitness, recognizing that every effort contributes to overall health and well-being. 00:00 Introduction to Menopause and Healthy Aging 00:49 The Importance of Exercise in Healthy Aging 01:42 Five Essential Strength Training Movements 11:47 Understanding Strength Training and Progression 13:35 The Role of Personal Trainers and Resources 15:45 Interval Training and Its Benefits 16:53 Creating a Balanced Exercise Prescription 20:37 Motivation and the Concept of 'Good Enough' 22:39 Dispelling Misconceptions About Exercise 23:46 Final Tips for Healthy Aging and Exercise ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
30 Jun 2026
Strength Training for Healthy Aging Part 1
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Marily Oppezzo discuss the importance of exercise, particularly strength training, during menopause and beyond. They explore how menopause affects the body, the significance of building a positive relationship with one's body, and the role of nutrition, including protein and creatine, in supporting muscle health. The conversation emphasizes actionable steps for women to stay healthy and empowered during this transitional phase of life. 00:00 Introduction to Menopause and Healthy Aging 00:48 Understanding Exercise and Its Importance 03:55 The Impact of Menopause on the Body 06:39 Building a Positive Relationship with Your Body 07:51 Strength Training: The Key to Healthy Aging 11:35 The Role of Nutrition in Strength Training 15:39 Conclusion and Next Steps ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode! @StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
11 Mar 2026
Women's Heart Health Part 2: Impact of Menopause
This episode of Stanford Conversations in Menopause and Healthy Aging focuses on the intersection of menopause and heart health, featuring Dr. Eleanor Levin, a preventive cardiologist. The discussion covers how menopause affects women's heart health, the role of hormone therapy, and the importance of lifestyle changes in managing heart health during midlife. The conversation emphasizes the evolving understanding of hormone therapy's risks and benefits, particularly in relation to timing and type of therapy used. Dr. Levin provides practical advice on lifestyle modifications that can significantly impact heart health, empowering women to take control of their health during menopause and beyond. 00:00 Introduction to Menopause and Heart Health 01:45 Impact of Menopause on Heart Health 09:39 Hormone Therapy and Heart Health: Historical Perspectives 17:42 Current Understanding of Hormone Therapy Risks and Benefits 23:36 Lifestyle Changes for Heart Health in Midlife ----------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode!@StanfordMenopause ----------------------------------------------- Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
25 Feb 2026
Women’s Heart Health Part 1: It’s Different from Men’s
This episode of Stanford Conversations in Menopause andHealthy Aging focuses on women's heart health, particularly in relation to menopause. Dr. Karen Adams and Dr. Eleanor Levin discuss how menopause affects heart health, the unique aspects of women's cardiovascular disease, and practical lifestyle changes that can improve heart health. They emphasize the importance of understanding the differences in heart disease presentation between men and women, the impact of lifestyle factors such as diet and exercise, and the role of hormone therapy in managing heart health during menopause. 00:00 Introduction to Women's Heart Health 06:43 Understanding Menopause and Heart Disease 13:38 Unique Aspects of Women's Heart Health 19:48 Lifestyle Factors Impacting Heart Health 25:56 Practical Advice for Heart Health -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode!@StanfordMenopause -----------------------------------------------Disclaimer: The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
11 Feb 2026
Sleep Part 2: Treatments & Menopause
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4) Introduction to Sleep in Midlife 00:47 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=47s) Understanding Sleep Hygiene 03:49 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=229s) Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=452s) Combining Treatments for Insomnia 11:34 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=694s) Mindfulness and Sleep 14:54 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=894s) Addressing Anxiety and Sleep 17:39 (https://www.youtube.com/watch?v=QOqwQ8u-PQ4&t=1059s) The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode!@StanfordMenopause -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
27 Jan 2026
Sleep Part 1: Understanding & Navigating the Impact of Menopause on Sleep
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective evaluation and treatment strategies. The episode concludes with a discussion on the role of wearables in tracking sleep and the distinction between sleep quality and quantity, setting the stage for a follow-up episode on treatment options. Chapters 00:00 Introduction to Menopause and Sleep 02:19 Understanding Sleep Disturbances in Menopause 04:43 Types of Sleep Disorders in Midlife Women 09:28 Impact of Surgical Menopause on Sleep 12:15 Risk Factors for Sleep Disturbance 14:13 The Interconnection of Mood and Sleep 17:38 Evaluating Sleep Issues 21:46 Wearables and Sleep Tracking 24:47 Quality vs. Quantity of Sleep 26:11 Conclusion and Next Steps --------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode menopause.stanford.edu ----------------------------- Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
9 Jan 2026
The Impact of Menopause on Chronic Health Issues: Insights from the Women’s Health Initiative
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the Women's Health Initiative and its implications for hormone therapy in menopausal women. They explore the historical context of hormone therapy, the risks associated with breast cancer, and the importance of understanding family history. The conversation also covers the benefits of hormone therapy for cardiovascular health, weight management, sleep disturbances, mood stability, cognitive function, and joint pain. The episode emphasizes the need for evidence-based information to empower women in their health decisions during menopause. --------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episodehttps://med.stanford.edu/menopause/po... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZXaEVCZDh6RERiOWJpUG5Qa3Awai1JOUl1QXxBQ3Jtc0tsekptejVZY2o5RDRKaDlSRjczTjM2S2JwUEhab05kRGFPUFdSd3JZSm1OVjlsQUVSUTVZR0dPSllqN0xLQzRvRGQ2dVRnTVRRTXVxUkhPeUYxc3pXcDFrUHBTSjZMS2VFX0RfZEVJMG5EdF9WTkJ1dw&q=https%3A%2F%2Fmed.stanford.edu%2Fmenopause%2Fpodcast.html&v=HxvfUdzp1ks)https://open.spotify.com/show/4XORRfY... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBWNUVNU00yMUlqa0V4c1pnNEZPZjV5R2hzd3xBQ3Jtc0tsREVjS3FRdnpJaXVUaUtaQnZiblBPMEhCbldIMlpSYTZfcGZNTWtqaFpJRXBMWDRfX2J3VzVmQU9xb3pLbkw4ZFhTZl8xSWJRaXFCUjhsNWQ3UVpyaWNYNlR1WV9uNzlETW5aWTctTlZpNHJXLUdWWQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4XORRfYmNewv6Oyg7C1aGC%3Fsi%3Dda4ca8b8c3224a64&v=HxvfUdzp1ks)https://podcasts.apple.com/us/podcast... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0EtZXJhZllaMmt5TTFGN2pVSDRTRHd5cU9GQXxBQ3Jtc0trZGFQZ3oxc3RpR09valAtTnJiRXZLaHhTMXNJUXVieEJSdFN0YmZDQWU3OWJLTkZObHMzdWtUR2pwX0J1MlJoM3dieTdkdVZfeG5CeFdQeXVpMVhpekZENjlwQXE3RkpmcGd5OE9PN2lpN1FtYWlJNA&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fstanford-menopause%2Fid1839076308&v=HxvfUdzp1ks) / @stanfordmenopause (https://www.youtube.com/channel/UCwJ5xIOP_YR7w0VtROPuy0g) menopause.stanford.edu ----------------------------- Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.
19 Nov 2025
Treatments for Perimenopause and Menopause Symptoms
In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Sharon Hung discuss the various treatments available for women experiencing perimenopause and menopause. They explore dietary recommendations, the role of hormone therapy, and the differences between local and systemic treatments. The conversation also addresses common misconceptions about birth control and hormone therapy, emphasizing the importance of individualized care and the evolving understanding of women's health during this transitional phase. This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.
18 Oct 2025
What to Expect with Perimenopause and Menopause
In this episode of the Stanford Conversations in Menopause and Healthy Aging podcast, Dr. Karen Adams and Dr. Sharon Hung discuss the complexities of perimenopause and menopause. They cover definitions, symptoms, hormonal changes, and the importance of understanding the experience of menopause across different ethnicities. The conversation emphasizes the need for awareness and education regarding menopause, as well as the significance of lifestyle factors like exercise in managing symptoms and promoting healthy aging. This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.
1 Oct 2025
Intro: About the Show!
Welcome to Stanford Conversations in Menopause & Healthy Aging, a new vodcast from the Stanford Medicine Program in Menopause & Healthy Aging. In honor of Menopause Awareness Month, we’re excited to share a special introduction from our host, Dr. Karen Adams, founder and director of the program. Dr. Adams is board-certified in OB-GYN and lifestyle medicine, and she’s here to guide meaningful conversations about midlife health, aging well, and the latest in menopause care. ✨ First full episode premieres on World Menopause Day — October 18, 2025 ✨ New episodes released every other week Join us as we explore evidence-based insights, expert interviews, and real stories all designed to reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now on your favorite streaming platform so you don’t miss an episode This podcast is for informational purposes only and is not medical advice. Always consult your own physician or qualified healthcare provider for medical advice, diagnosis, or treatment.
9 Sept 2025
Coming Soon!
COMING SOON! Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders.
9 Sept 2025
Stanford Converstations In Menopause & Healthy Aging | The Podcast Trailer
COMING SOON! Stanford Conversations in Menopause & Healthy Aging— the official podcast of the Stanford Menopause & Healthy Aging Program—brings you expert perspectives from Stanford Medicine faculty leaders
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 11 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Contact Stanford Menopause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Stanford Menopause?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine