Stephing Up

About Stephing Up

Hey legend, welcome to Stephing Up. Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too. I’m Steph Pase, your (somewhat) organised best friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. New episodes drop every Monday morning.So set your reminder. Pop in your headphones.Because we’re Stephing Up together. ---- LINKS: Stephing Up on Instagram: @stephing.up (http://stephing.up) Steph Pase on Instagram: @stephpase_ (https://www.instagram.com/stephpase_) Steph Pase on Youtube: @stephpase. (https://www.youtube.com/@StephPase.) Shop Planners + Organisation: Steph Pase Planners (https://www.stephpaseplanners.com.au/) Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia (https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256)https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 (https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256)

Publisher

Steph Pase

Category

education · health & fitness · kids & family · society & culture

Language

en

Explicit

No

First episode

26 Oct 2023

Latest episode

19 Jul 2026

Latest episodes

13 of 70 episodes have a transcript.

1. 

   19 Jul 2026TRANSCRIPT

   The Mid-Year Reset for Messy Minds: Life Audit, Goals Check-in + My 3-Day Itinerary

   Host Steph Pase guides listeners through a simple mid-year life audit and goal check-in, offering a practical three-day reset plan for a more organized life.

2. 

   12 Jul 2026TRANSCRIPT

   Stop Asking What's Causing Your Acne (Ask This Instead)

   Host Steph Pase shares her decade-long adult acne journey, revealing how a "stacking problem" approach offers a simple fix.

3. 

   5 Jul 2026

   My Mess Was the Map: The Business Story I've Never Told Properly

   Nobody knows what they’re doing, and that’s the good news. This is the story of how I started a business backwards. I launched Steph Pase Planners from a camp table with postnatal depression and no business plan. If you'd told seven-year-old me, the one sewing Pokemon toys out of old bed sheets and selling them on the street, that she'd one day run a stationery brand, she'd have believed you (she had range). If you'd told twenty-five-year-old me, sitting in a one-bedroom unit covered in breast milk with postnatal depression, she'd have laughed in your face. This is the story of how it actually happened. Not the highlights reel. The real one. This episode is for you if: You've ever had an idea but talked yourself out of it because you "didn't know how" You're the multi-passionate one who's been called a jack of all trades like it's an insult You're tired of business stories that skip the embarrassing, 3am, crying-over-spilt-ink bits In this episode I break down: Starting a business with no experience: why nobody, not even the founders you look up to, knows what they're doing Doing it scared: how you achieve things by doing, not planning Postnatal depression and the lounge-room blog that became Steph Pase Planners The camp table, 10,000 planners, and 3am shipping labels printed one by one ADHD, being a jack of all trades, and why the multi-passionate messes are winning now Why the mess Steph spent her life hiding turned out to be the map … Episode Links: Shop Business Planners: https://www.stephpaseplanners.com.au/collections/financial-year-business-planners (https://www.stephpaseplanners.com.au/collections/financial-year-business-planners) Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia (https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256) … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor (https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor) Stephing Up on Instagram: @stephing.up (http://stephing.up) Steph Pase on Instagram: @stephpase_ (https://www.instagram.com/stephpase_) Steph Pase on Youtube: @stephpase. (https://www.youtube.com/@StephPase.) Shop Planners + Organisation: Steph Pase Planners (https://www.stephpaseplanners.com.au/) Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 (https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Inside a recent episode

The Mid-Year Reset for Messy Minds: Life Audit, Goals Check-in + My 3-Day Itinerary

Published 19 Jul 2026 · Transcript excerpt

[…] So it's okay to pivot with purpose. All right, so step one of our mid-year reset is, of course, the review. Now, before you can move forward in anything that you do, you need to look in the rearview mirror. You need to see, okay, what's not working? What have you been doing? Where have we kind of got stuck into some potholes along the way? And we need to learn from our past, even when it stings. Now, I do this in my journal morning and night because my brain is crazy. So, like, I will literally just, you You know, some people think journaling has to be like a set way and I should actually do a whole episode on journaling because I think there's a massive stigma attached to it and people think it has to be perfect or has to be really long-winded. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.9 / 5

313 ratings

Pitching Stephing Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

Questions about Stephing Up