Stephing Up
Claim This Podcastby Steph Pase
Podcast Overview
<p><strong>Hey legend, welcome to Stephing Up. </strong></p> <p>Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.</p> <p>I’m Steph Pase, your (somewhat) organised best friend in your ears. </p> <p>This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.</p> <p>We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. </p> <p>This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. </p> <p>So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. </p> <p>New episodes drop every Monday morning.<br>So set your reminder. Pop in your headphones.<br>Because we’re Stephing Up together.</p> <p>----</p> <p>LINKS:</p> <p>Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a> </p> <p>Steph Pase on Instagram: <a href="https://www.instagram.com/stephpase_">@stephpase_ </a> </p> <p>Steph Pase on Youtube: <a href="https://www.youtube.com/@StephPase.">@stephpase. </a> </p> <p>Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a> </p> <p>Shop Steph’s book “Mastering my Messy Life”: <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a> </p>
Language
🇺🇲
Publishing Since
10/26/2023
3 verified contact emails on file for Stephing Up
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Recent Episodes
May 17, 2026
Meal Prep Tips For People Who Hate Meal Prep
Host Steph Pase shares practical meal prep strategies for those who dislike cooking, offering a framework to fix dinners and end mealtime panic.
May 10, 2026
Morning Me Cannot Be Trusted: Six Things I Do the Night Before
<p>Have you ever stood in the kitchen at 7:14am holding two odd shoes and a half-made sandwich, wondering whether it's Wednesday or Thursday? It’s no secret that I’m a hot mess. And mornings (and the 35,000 micro decisions we need to make by 9am) are always extra messy. </p> <p>So if you've ever been late to the meeting that mattered because morning-you wrote the wrong start time in your head, or your screen time number scares the shit out of you, or you've already snapped at someone you love before the day has even started, this one is for you. </p> <p>The secret? Stop trying to fix your morning. Fix your night. In this episode I share the six night-before rituals I follow, because morning me cannot be trusted. The handover document, the launchpad, and the toast I refuse to make.</p> <p>In this episode:</p> <p>- The day I was an hour late to the Steph Pase Planners Zoom that broke me — and the rules I made because of it</p> <p>- 35,000 micro decisions by 9am: the science behind why your brain is exhausted before you've even started the day</p> <p>- Ritual 1: Outfit prep with the labelled hangers (and the 6pm weather check)</p> <p>- Ritual 2: Lunches 80% prepped (the alternative is the KFC drive-through, ask me how I know)</p> <p>- Ritual 3: The launchpad + the life pouch (which was originally an SPP tech pouch I made)</p> <p>- Ritual 4: Same brekkie every single day (overnight protein Whip-Bix because I hate toast)</p> <p>- Ritual 5: The brain dump → handover document for your future self</p> <p>- Ritual 6: The 15-minute increment alarm hack (and why "shaping" in psychology beats willpower)</p> <p>- The two-step rule (pulled from S2E7): if it takes more than 2 steps, redesign it</p> <p>…</p> <p><strong>Episode Links:</strong></p> <p>Shop the Life & Tech Organiser Pouch: <a href="https://www.stephpaseplanners.com.au/collections/tech-organiser-pouches">https://www.stephpaseplanners.com.au/collections/tech-organiser-pouches</a> </p> <p>Steph’s Amazon Storefront: <a href="https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53">https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53</a> </p> <p>…</p> <p><strong>Follow Stephing Up</strong></p> <p>I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.</p> <p>New episodes drop every Monday morning.<br>So set your reminder. Pop in your headphones. Because we’re Stephing Up together.</p> <p>If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. </p> <p>…</p> <p><strong>Let’s Hang:</strong></p> <p>Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a> </p> <p>Steph Pase on Instagram: <a href="https://www.instagram.com/stephpase_">@stephpase_ </a> </p> <p>Steph Pase on Youtube: <a href="https://www.youtube.com/@StephPase.">@stephpase. </a> </p> <p>Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a> </p> <p>Shop Steph’s book “Mastering my Messy Life”: <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 3, 2026
Mummy, Can You Put Your Phone Down?
Host Steph Pase shares six science-backed rules for managing phone use after her child's poignant request, offering a willpower-free approach to digital distraction.
61 total episodes available with 11 transcripts
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Frequently asked questions
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- What is Stephing Up?
<p><strong>Hey legend, welcome to Stephing Up. </strong></p> <p>Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.</p> <p>I’m Steph Pase, your (somewhat) organised best friend in your ears. </p> <p>This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.</p> <p>We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. </p> <p>This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. </p> <p>So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. </p> <p>New episodes drop every Monday morning.<br>So set your reminder. Pop in your headphones.<br>Because we’re Stephing Up together.</p> <p>----</p> <p>LINKS:</p> <p>Stephing Up on Instagram: <a href="http://stephing.up">@stephing.up</a> </p> <p>Steph Pase on Instagram: <a href="https://www.instagram.com/stephpase_">@stephpase_ </a> </p> <p>Steph Pase on Youtube: <a href="https://www.youtube.com/@StephPase.">@stephpase. </a> </p> <p>Shop Planners + Organisation: <a href="https://www.stephpaseplanners.com.au/">Steph Pase Planners </a> </p> <p>Shop Steph’s book “Mastering my Messy Life”: <a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">Penguin Books Australia </a><a href="https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256">https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256</a> </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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