Still Well Podcast

About Still Well Podcast

Still Well Podcast is for midlife moms navigating changing health, stress, relationships, faith, identity, and purpose in life after raising kids. Hosted by Dr. Brooke Stillwell, this podcast offers honest conversations, practical wellness, and biblical encouragement for the season when motherhood begins to look different and you're wondering what comes next. Whether you're navigating empty nesting, feeling disconnected from yourself, seeking a deeper relationship with God, or trying to find your footing in midlife, you'll find encouragement and practical ways to care for your body, renew your mind, strengthen your faith, and reconnect with the woman God created you to be. Together, we'll explore what it means to embrace this season with intention, nurture the relationships that matter, and discover new possibilities for the years ahead—with greater strength, peace, purpose, and joy.

Publisher

Dr. Brooke Stillwell

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

14 Jul 2026

Latest episode

3 Nov 2026

Latest episodes

17 episodes in the feed.

1. 

   3 Nov 2026

   Finding Your Purpose in Midlife: Trusting God Over Self-Doubt

   Are you wondering what comes next in midlife? Maybe your children are growing up, your daily role is changing, or you feel a nudge toward something new—but self-doubt, fear, or concern about what others think is holding you back. In this personal episode of Still Well Podcast, Brooke Stillwell explores finding your purpose in midlife, trusting God’s calling, and learning to stop letting other people’s opinions determine your worth. Brooke shares her own struggle with self-doubt which brings u...

2. 

   3 Nov 2026

   The Power of Sabbath Rest: Finding Peace and Renewal in Midlife

   Are you feeling exhausted, overwhelmed, or like there's always one more thing you need to get done? What if the answer isn't to work harder, but to make space for rest? In this episode of Still Well Podcast, Brooke Stillwell shares how practicing a weekly Sabbath has transformed her approach to rest, stress, and everyday life. As a midlife mom who spent years feeling the need to stay productive, Brooke reflects on how difficult it was to slow down—and how learning to stop has helped her feel ...

3. 

   20 Oct 2026

   Loving Someone Through Addiction: A Story of Faith, Hope, and Redemption

   Loving Someone Through Addiction: Family, Faith, Forgiveness, and Redemption How do you keep loving someone through addiction when their choices have hurt them and the people who love them? In this deeply personal episode of Still Well Podcast, Dr. Brooke Stillwell shares her family's decades-long experience with her uncle's addiction, the toll it took on those around him, and the remarkable story of redemption that followed. Brooke reflects on the pain of watching someone struggle with alcoh...

4. 

   13 Oct 2026

   What If God Is Waiting for You to Do Your Part?

   Nehemiah, Stewardship, and Choosing God Over Self-Sabotage Brooke shares a personal, scripture-based reflection on why Nehemiah has become one of her favorite books and how its message applies to midlife, anxiety, and everyday stewardship. The episode reframes healing and growth as something that involves both prayer and action—not one or the other. She connects Nehemiah’s rebuilding of Jerusalem’s wall to practical life choices, especially the need to stop believing negative self-talk, resis...

5. 

   6 Oct 2026

   The Thing I Kept Ignoring Was Wrecking My Sleep

   Stronger Sleep in Midlife: Practical Habits for Better Rest, Recovery, and Hormone Support Brooke shares a solo episode focused on one of the most important foundations of midlife health: sleep. She explains why sleep affects energy, recovery, brain health, and stress resilience, then walks through the habits that have made the biggest difference in her own life. The conversation is especially relevant for women navigating perimenopause, menopause, stress, or inconsistent sleep. In thi...

6. 

   29 Sept 2026

   What If We Don't Want to Settle for a "Good Enough" Marriage?

   Strengthening Marriage in Midlife: Brooke uses a recent parents weekend trip to reflect on marriage in midlife, especially how empty nest season can reveal new fears, habits, and opportunities for growth. She shares personal, vulnerable takeaways about communication, control, comparison, and intentionally rebuilding connection with her husband, Ken. In this episode, Brooke talks honestly about what it looks like to move from kid-centered family life into a season where marriage ne...

7. 

   22 Sept 2026

   The Opportunity I Missed...and the Lesson I'll Never Forget

   Giving Back in Midlife: Time, Talent, and the Everyday Call to Serve Brooke shares a faith-centered reflection on what it means to give back in midlife, focusing less on money and more on the harder gifts of time, talent, attention, and presence. She connects community service, everyday compassion, and biblical teaching to the practical reality of becoming more available to others as life changes after the kids are grown. In this solo episode, Brooke also tells two personal stories from the s...

8. 

   15 Sept 2026

   When the People You Love Don't Get Along

   Family tension, grace, and what you can actually control Brooke responds to a listener question about a painful family conflict involving a husband, a mother, and a lot of shame and stress. The episode is a practical, faith-centered conversation about navigating in-law conflict, releasing control, and choosing grace without ignoring real hurt.In this episode, Brooke shares why family conflict often pulls us into overfunctioning, trying to fix what is not ours to fix. She also walks through a ...

9. 

   8 Sept 2026

   How Do I Stop Worrying About My Grown Kids

   Can I trust God with my kids, my thoughts, and the next chapter? Brooke opens with a deeply personal reflection on worry, sleeplessness, and the ache of sending her oldest son overseas for several months. This episode is about what to do when fear takes over at night, how to interrupt spiraling thoughts, and why trust in God has to become more than something we say. In this episode, Brooke connects motherhood, transition, and faith, sharing the scriptures and practices that help her move from...

10. 

    1 Sept 2026

    The Secret to Becoming More Resilient in Midlife

    Strength, stress, and hormesis in midlife Brooke shares a solo episode about building physical capacity in midlife without turning health into an idol. She focuses on how small, intentional doses of stress can actually improve resilience, energy, and emotional steadiness when used wisely. She also connects the topic to anxiety, perimenopause, faith, motherhood, and learning to let kids struggle without trying to fix everything. Key topics Brooke explains the Still Well Strong focus: being str...

11. 

    25 Aug 2026

    Learning to Let Go Part 2: Back-to-School, College Move-In, and the Mom Emotions That Come With It

    This solo episode continues Brooke’s reflection on back-to-school season, college move-in, and the emotional transition that comes with watching kids grow more independent. She shares what she learned while taking her middle son back to school, especially around grief, comparison, expectations, and how to support your kids without making their transition about you. In this episode, Brooke talks through the real mom emotions behind major life transitions and offers practical encouragement for ...

12. 

    18 Aug 2026

    When Your Kids Grow Up: Learning to Let Go Without Losing Yourself

    Brooke reflects on the emotional weight of sending older kids out into the world and why that season can stir up grief, joy, worry, and hope all at once. She shares how to move through that transition with more peace by keeping God at the center, staying grateful for the present moment, and remembering that our children are gifts, not our source of joy. In this episode, Brooke speaks directly to moms of older kids, empty nesters, and mothers navigating college drop-offs, study abroad, and the...

13. 

    11 Aug 2026

    When God Feels Distant...Start Here.

    How to Lean Into God and Find Your Joy in Stillness In this episode, Dr. Brooke Stillwell shares personal insights on deepening your relationship with God through intentional quietness, abiding in Him, and overcoming the distractions of modern life. If you're feeling disconnected or lonely, this episode offers practical ways to listen to God's whisper and experience His compassion firsthand. Key Topics: The importance of leaning into God by abiding in His presence throughout the dayPractical ...

14. 

    4 Aug 2026

    The Midlife Fitness Mindset That Changes Everything

    In this episode of Still Well Podcast, Dr. Brooke dives into why physical health is a crucial part of living purposefully and vibrantly during midlife. She shares biblical reasons for strength, practical tips for movement, and how to align your fitness with your faith and life stage. Key topics : The importance of integrating strength, emotional balance, and faith for a holistic midlife wellnessBiblical foundations for caring for your body, including Romans 12:1 and 1 Corinthians 6:19Reas...

15. 

    28 Jul 2026

    Loneliness, Friendship, and Finding True Connection in Midlife

    In this episode, Dr. Brooke dives into the deep and often overlooked topics of loneliness, friendship, and spiritual connection during midlife. She shares personal struggles, insights from faith and research, and practical steps to foster meaningful relationships and spiritual growth. Main Topics: The emotional challenge of loneliness in midlife The importance of community, connection, and faith Practical ways to build friendships and deepen spiritual life Understan...

16. 

    21 Jul 2026

    The Battle for True Freedom in Midlife: Is it Possible and How Do We Obtain it?

    This episode explores what true freedom looks like in midlife—especially when life feels full, noisy, and hard to control. Dr. Brooke Stillwell shares honest reflections on surrender, faith, and the peace that comes from letting go of fear and trusting God’s plan. Key Topics: The importance of freedom and what it means in midlife How the pandemic highlighted our appreciation for freedom The role of control and surrender in overcoming anxiety and fear Practical steps...

17. 

    14 Jul 2026

    Midife, Faith, and the Freedom to Let Go: Welcome to Still Well Podcast

    Embracing Midlife: Faith, Family, and Growth in Stillwell Podcast Episode 1 Welcome to the inaugural episode of the Stillwell Podcast, where Brooke shares her heartfelt reflections on entering a new season of life—navigating aging, motherhood, faith, and self-discovery. She invites listeners to embrace vulnerability and find strength in faith and community as they navigate midlife. Main Topics: The transition into midlife and embracing agingBalancing faith, health, and emotional well-beingR...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

7 ratings

Spotify

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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