Breaking free from an addiction is not a matter of willpower alone. Two voices sort out what actually helps from what merely reassures: supplements, CBD, sleep, stress, relapses. Short, concrete episodes, no judgement.
How to Handle Sugar Withdrawal: A Science-Backed Recovery Guide
Learn how to handle sugar withdrawal with practical strategies, timelines, and symptom management tips. Evidence-based advice for quitting sugar in 2026.
In this episode :
- What Happens in Your Body During Sugar Withdrawal
- Common Withdrawal Symptoms and Their Timeline
- Practical Strategies to Ease Withdrawal Discomfort
- The Gradual Reduction Approach vs. Cold Turkey
- Managing Cravings When They Strike
- Building a Support System for Success
The full article : https://stoptobeaddict.com/2026/10/01/how-to-handle-sugar-withdrawal/
7 Oct 2026
How to Deal with Boredom Without Screens During Recovery
Learn 12 proven ways to manage boredom without screens during addiction recovery. Science-backed strategies, offline activities, and practical tips for 2026.
In this episode :
- Why Does Boredom Feel Unbearable in Early Recovery?
- What Physical Act
6 Oct 2026
What Foods Reduce Alcohol Cravings Naturally and Quickly
Discover which foods reduce alcohol cravings naturally and quickly. Science-backed nutrition strategies to support your recovery journey in 2026.
In this episode :
- Why Nutrition Matters When You’re Trying to Stop Drinking
- Complex Carbohydrates T
1 Oct 2026
Best Nicotine Replacement Therapy for Someone Who Failed Before
Discover which nicotine replacement therapy works when patches and gum didn’t. Evidence-based options, combination strategies, and behavioral tips for 2026.
In this episode :
- Why Previous NRT Attempts Often Fall Short
- Combination NRT: The Eviden
30 Sept 2026
Best Natural Remedies for Anxiety: Evidence-Based Strategies That Work in 2026
Discover the best natural remedies for anxiety backed by science. From breathing techniques to herbal supplements, learn practical ways to calm your nervous system today.
In this episode :
- Why Natural Approaches Matter for Anxiety Management
- Bre
30 Sept 2026
Best Apps to Track Sobriety and Prevent Relapse Triggers in 2026
Discover the top sobriety tracking apps in 2026 that help you monitor progress, identify relapse triggers, and build lasting recovery habits with science-backed features.
In this episode :
- Why Digital Tools Matter for Relapse Prevention
- Top Feat
30 Sept 2026
Best Accountability App for iPhone in 2026: Tested Tools to Support Your Recovery
Discover the best accountability app for iPhone to help you quit porn, nicotine, screens, or other addictions. Evidence-based reviews, features, and practical tips.
In this episode :
- Why iPhone Users Need Dedicated Accountability Apps for Recovery
26 Sept 2026
Alcohol Detox Symptoms: When to See a Doctor and What to Expect
Learn which alcohol detox symptoms require medical attention, warning signs of dangerous withdrawal, and when emergency care becomes essential for safe recovery.
In this episode :
- What Makes Alcohol Withdrawal Dangerous Compared to Other Substance
14 Sept 2026
At-Home Alcohol Detox: Safe Steps, Risks, and When to Seek Help
The Stop To Be Addict program: https://stoptobeaddict.com
Subscribe so you don't miss the next episode, leave a rating and share it: that's what puts it in front of other listeners.
#AtHomeDetox #AlcoholWithdrawal #MedicalSupport #RecoverySteps #SafeDetox #StopToBeAddict
13 Sept 2026
Best Accountability App for iPhone in 2026: Tools That Actually Help You Stay on Track
Two voices discuss the book "Best Accountability App for iPhone in 2026: Tools That Actually Help You Stay on Track": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on s
13 Sept 2026
At Home Detox Alcohol: A Safe, Step-by-Step Guide for 2026
Two voices discuss the book "At Home Detox Alcohol: A Safe, Step-by-Step Guide for 2026": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description
4 Sept 2026
Alcohol Detox Symptoms: When to See a Doctor (2026 Guide)
Two voices discuss the book "Alcohol Detox Symptoms: When to See a Doctor (2026 Guide)": what it tells, the passages that land, and what stays with you. A conversation about the book, not a reading of it. The book is on sale, link in the description.
3 Sept 2026
Ninety days without porn: what changes, and what does not
What can change, and what may not, after ninety days without porn? This episode explores that question through the lens of addiction recovery, cravings, stress, sleep, supplements, and CBD.
3 Sept 2026
Quitting nicotine: what the first three days actually do
Quitting nicotine brings important questions during the first three days. This episode explores what to expect, including cravings, stress, sleep, and recovery. Learn how to approach the early stages of quitting with patience and support.
3 Sept 2026
Alcohol withdrawal, hour by hour, and when it stops being safe alone
Alcohol withdrawal can feel like a timeline you have to understand one hour at a time. This episode looks at what happens hour by hour and when it stops being safe to manage it alone.
3 Sept 2026
How Long Does a Sugar Withdrawal Headache Last? Timeline and Relief
This episode looks at sugar withdrawal headaches, including the timeline people may notice and practical relief options. It explains what to expect as symptoms shift, how cravings can fit into the recovery process, and where the Stop To Be Addict pro
20 Aug 2026
Supplements vs CBD: where should you start?
Two natural routes to support recovery: what supplements actually do, what CBD actually does, and how to choose without fooling yourself.
Contact Stop To Be Addict - The Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
