Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime
#28: High Heart Rate in Strength Training vs Cardio: Are They the Same?
This episode explores the differences between strength training and cardio, how heart rate reflects different physiological responses, and how to effectively combine both for optimal health and fitness.
Key topics
•Differences between heart rate during strength training and cardio
Physiological responses to pressure and volume in exercise
Adaptations of the heart to strength vs. endurance training
Importance of combining strength and aerobic training
How to incorporate zone two aerobic work into your routine
The role of blood pressure and blood flow in exercise
Training strategies for balanced fitness
The misconception of 'tired equals effective workout'
Thank you for being here!
Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.
Links:
Interested in affordable, small group coaching?
Check out The Squad, try 1 month FREE!!: https://go.strengthbyjaimebarroso.com/jointhesquad (https://www.strengthbyjaimebarroso.com/small-group-coaching)
Instagram: @strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.com (mailto:Jaime@strengthbyjaimebarroso.com)
23 Sept 2026
#27: Survival Mode to Holistic Wellness: Van Life, Burning Man and the Power of Limiting Beliefs
Summary
Claudia Hoye shares her transformative journey from survival mode to holistic wellness, exploring her unique approach combining nutrition, hypnotherapy, and personal development. Discover how her methods help women break free from limiting beliefs and live empowered lives.
Key topics
Claudia's personal journey from paramedic to wellness coach
Holistic approach combining biology, neurology, and emotions
The role of shadow work and childhood trauma in adult health
The importance of self-love and emotional regulation
Her method of body recalibration and its benefits
The significance of community, gifting, and radical self-expression at Burning Man
Balancing travel, lifestyle, and personal growth
Integrating deep work with practical nutrition and fitness strategies
Thank you for being here!
Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.
Links:
Interested in affordable, small group coaching?
Check out The Squad!: https://coach.everfit.io/package/FF821306 (https://www.strengthbyjaimebarroso.com/small-group-coaching)
Instagram: @strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.com (mailto:Jaime@strengthbyjaimebarroso.com)
Connect with Claudia Hoye: https://www.instagram.com/artemissconsciouswellness?stkn=aXVnOHFzdDlpYWl6 (https://www.instagram.com/artemissconsciouswellness?stkn=aXVnOHFzdDlpYWl6)
15 Sept 2026
#26: The Curse of Discipline
Summary:
In this episode, Jaime explores the importance of discipline in achieving fitness and nutrition goals, emphasizing that consistency and habits are key to long-term success. She discusses how daily discipline can lead to significant life changes over time and offers practical tips for maintaining motivation and flexibility.
Takeaways:
Discipline means making choices that support your goals even when it's easier not to.
Flexibility in eating is possible without sacrificing results if you stay consistent.
Expect some days to be imperfect but don't let one slip-up derail your progress.
Creating habits that you repeat daily is how results are built.
Your emotions and life curveballs should not interfere with your decisions if you have a plan.
Progress requires a period of focus and sometimes discomfort, but it's worth it.
Consistency over perfection is the key to long-term success.
Thank you for being here!
Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.
Links:
Interested in affordable, small group coaching?
Check out The Strength Squad and check it out for 2 weeks, free: (https://www.strengthbyjaimebarroso.com/small-group-coaching)https://go.strengthbyjaimebarroso.com/jointhesquad (https://go.strengthbyjaimebarroso.com/jointhesquad)
Instagram: @strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.com (mailto:Jaime@strengthbyjaimebarroso.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,913
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
76
Engagement
0
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