Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.
Stress Better Podcast
Claim This Podcastby Dr. Kate Lyzenga-Dean
4.7(14 reviews)
62 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
Engagement76
Podcast Overview
Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.
Language
🇺🇲
Publishing Since
6/17/2022
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34
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
Engagement76
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
10 minutes
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good
Show Notes Quality
3.0/5
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Every 25 days
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Recent Episodes
April 29, 2026
Get Your Hair Back by Raising Low Ferritin
<p>🌟 Get your FREE Ferritin Boosting Checklist: <a href="https://www.drkateld.com/ferritin-checklist-signup" target="_blank" rel="noopener noreferer">https://www.drkateld.com/ferritin-checklist-signup</a> 🌟</p><p>Order Dr. Kate’s vetted ferritin boosting supplements through Fullscript: <a href="https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements" target="_blank" rel="noopener noreferer">https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements</a></p><p>Not sure if you have H. pylori? Order a comprehensive stool analysis: <a href="https://www.drkateld.com/gi-map-test-info" target="_blank" rel="noopener noreferer">https://www.drkateld.com/gi-map-test-info</a></p><p><br></p><p>Low ferritin could be the hidden cause of your hair loss! In this episode, I break down why ferritin matters for healthy hair, how to test your levels, and the best Functional Medicine strategies to raise ferritin and restore your hair. I’ll share my go-to supplements, gut health tips, and how to get my Ferritin Boosting Checklist. If you’re tired of feeling hopeless about hair thinning, you’re in the right place—let’s get your confidence back!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at <a href="www.drkateLD.com" target="_blank" rel="noopener noreferer">www.drkateLD.com</a></p><p>Follow Dr. Kate on:</p><p>Instagram: <a href="https://www.instagram.com/drkateld/" target="_blank" rel="noopener noreferer">https://www.instagram.com/drkateld/</a></p><p>Facebook: <a href="https://www.facebook.com/DrKateLD/" target="_blank" rel="noopener noreferer">https://www.facebook.com/DrKateLD/</a></p><p>DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.</p>
March 31, 2026
How to Spot Low Cortisol Symptoms Others Miss
<p>Get Dr. Kate’s Top 5 Low Cortisol Supports: <a href="https://us.fullscript.com/plans/drkateld-top-5-low-cortisol-supports" target="_blank" rel="noopener noreferer">https://us.fullscript.com/plans/drkateld-top-5-low-cortisol-supports</a></p><p>Order your at-home Cortisol Test: <a href="https://www.drkateld.com/adrenocortex-testing" target="_blank" rel="noopener noreferer">https://www.drkateld.com/adrenocortex-testing</a></p><p>Are you feeling tired, unmotivated, or struggling with sleep? You might be missing the signs of low cortisol. I’m sharing the 5 most common symptoms I see in practice, why cortisol matters for your health, and the best ways to test and treat low cortisol naturally. Discover the link between burnout, chronic stress, and your hormones—and get my top supplement picks for lasting energy and mood support.</p><p>Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at <a href="www.drkateLD.com" target="_blank" rel="noopener noreferer">www.drkateLD.com</a></p><p>Follow Dr. Kate on:</p><p>Instagram: <a href="https://www.instagram.com/drkateld/" target="_blank" rel="noopener noreferer">https://www.instagram.com/drkateld/</a></p><p>Facebook: <a href="https://www.facebook.com/DrKateLD/" target="_blank" rel="noopener noreferer">https://www.facebook.com/DrKateLD/</a></p><p>DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.</p>
March 31, 2026
How to Pick Berberine that Actually Works: HCL vs. Phytosome
<p>Order my recommended Berberine HCL and Berberine Phytosome products: <a href="https://us.fullscript.com/plans/drkateld-dr-kate-s-favorite-berberine-supplements" target="_blank" rel="ugc noopener noreferrer">https://us.fullscript.com/plans/drkateld-dr-kate-s-favorite-berberine-supplements</a></p><p>Berberine has gone mainstream for it’s ability to help balance blood sugar, improve cholesterol, and drop unwanted fat. But which works best: Berberine HCL or Berberine Phytosome? And is one really better, or is it just savvy marketing? Tune in to see what the evidence has to say!</p><p>Studies cited: </p><p><a href="https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full" target="_blank" rel="ugc noopener noreferrer">https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3478874/" target="_blank" rel="ugc noopener noreferrer">https://pmc.ncbi.nlm.nih.gov/articles/PMC3478874/</a></p><p><a href="https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full" target="_blank" rel="ugc noopener noreferrer">https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full</a></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8665891/ " target="_blank" rel="ugc noopener noreferrer">https://pmc.ncbi.nlm.nih.gov/articles/PMC8665891/ </a></p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077969" target="_blank" rel="ugc noopener noreferrer">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077969</a></p><p><a href="https://www.mdpi.com/1999-4923/15/11/2567" target="_blank" rel="ugc noopener noreferrer">https://www.mdpi.com/1999-4923/15/11/2567</a></p><p>Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at <a href="www.drkateLD.com" target="_blank" rel="noopener noreferer">www.drkateLD.com</a></p><p>Follow Dr. Kate on:</p><p>Instagram: <a href="https://www.instagram.com/drkateld/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/drkateld/</a></p><p>Facebook: <a href="https://www.facebook.com/DrKateLD/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/DrKateLD/</a></p><p>DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.</p>
62 total episodes available
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- What is Stress Better Podcast?
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This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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