Stress Better Podcast

About Stress Better Podcast

Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.

Publisher

Dr. Kate Lyzenga-Dean

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jun 2022

Latest episode

6 Jul 2026

Latest episodes

64 episodes in the feed.

1. 

   6 Jul 2026

   Top 5 Best Foods that Lower Cortisol and Burn Fat

   🌟 Order your DUTCH Adrenal test here: https://www.drkateld.com/adrenocortex-testing (https://www.drkateld.com/adrenocortex-testing) 🌟 Looking for more strategies to lower cortisol? Check out my Cortisol Calming Trio on Fullscript: https://us.fullscript.com/plans/drkateld-cortisol-calming-trio (https://us.fullscript.com/plans/drkateld-cortisol-calming-trio) Struggling with exhaustion, belly fat, or restless nights? You might be stuck in survival mode thanks to high cortisol. In this episode, I’ll show you five powerful foods—like green tea and dark chocolate—that lower stress hormones and support your body’s natural balance. I’ll also share how to truly test your cortisol and why most blood tests miss the mark. Want real relief? Listen now and start your journey back to feeling amazing! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠www.drkateLD.com⁠ (www.drkateLD.com) Follow Dr. Kate on: Instagram: ⁠https://www.instagram.com/drkateld/⁠ (https://www.instagram.com/drkateld/) Facebook: ⁠https://www.facebook.com/DrKateLD/⁠ (https://www.facebook.com/DrKateLD/) DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

2. 

   1 Jul 2026

   High Cortisol Root Cause: 3 Triggers & How to Fix It

   🌟 Want to test your cortisol levels? Get comprehensive testing with my Cortisol Confidence Fast Track: https://www.drkateld.com/adrenocortex-testing (https://www.drkateld.com/adrenocortex-testing) 🌟 Order my recommended cortisol-lowering supplements: https://us.fullscript.com/plans/drkateld-lower-cortisol-at-the-root-cause (https://us.fullscript.com/plans/drkateld-lower-cortisol-at-the-root-cause) High cortisol isn’t just “part of getting older”—it’s a sign your body is stuck in survival mode. In this epidose, I reveal the three root causes of high cortisol that most doctors miss, from blood sugar swings to hidden gut issues and nutrient gaps. I’ll show you how Functional Medicine testing like the DUTCH Adrenal test can pinpoint what’s really going on. Plus I’ll share my favorite strategies and supplements to help you finally feel better! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com (www.drkateLD.com) Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ (https://www.instagram.com/drkateld/) Facebook: https://www.facebook.com/DrKateLD/ (https://www.facebook.com/DrKateLD/) DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

3. 

   29 Apr 2026

   Get Your Hair Back by Raising Low Ferritin

   🌟 Get your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup (https://www.drkateld.com/ferritin-checklist-signup) 🌟 Order Dr. Kate’s vetted ferritin boosting supplements through Fullscript: https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements (https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements) Not sure if you have H. pylori? Order a comprehensive stool analysis: https://www.drkateld.com/gi-map-test-info (https://www.drkateld.com/gi-map-test-info) Low ferritin could be the hidden cause of your hair loss! In this episode, I break down why ferritin matters for healthy hair, how to test your levels, and the best Functional Medicine strategies to raise ferritin and restore your hair. I’ll share my go-to supplements, gut health tips, and how to get my Ferritin Boosting Checklist. If you’re tired of feeling hopeless about hair thinning, you’re in the right place—let’s get your confidence back!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com (www.drkateLD.com) Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ (https://www.instagram.com/drkateld/) Facebook: https://www.facebook.com/DrKateLD/ (https://www.facebook.com/DrKateLD/) DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

4.2 / 5

5 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

76

Contact Stress Better Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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