STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Hosted by Debi Robinson · Debi Robinson

4.8from 89 ratings

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68Podcast AuthorityScore out of 100 · How it is scored
189
Episodes
123
Transcribed
89
Ratings
Daily
Cadence
2023
First episode

About STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

Publisher
Debi Robinson
Category
health & fitness
Language
en
Explicit
No
First episode
30 Jan 2023
Latest episode
1 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

123 of 189 episodes have a transcript.

  1. 1 Oct 2026

    Your DEXA Measures Bone Mineral Density—But What Do You Really Know About Minerals? | Caroline Alan

  2. 24 Sept 2026

    Osteoporosis Without Medication? What You Need to Know Before You Decide

  3. 17 Sept 2026

    Is Your Bedroom Putting Your Bones At Risk? Toxins, Falls & Fracture Prevention

Inside a recent episode

Why Hormone Therapy Isn't One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay

Published 10 Sept 2026 · Transcript excerpt

[…] So you mentioned that they first put you on synthetic progesterone. And so for those listening, that's what they were using in those hormone studies that made us all think that hormones cause cancer and strokes. And heart disease. Yep. Yeah. So that was synthetic hormones they were using. Synthetic hormones. Yeah. And then you use the word BHRT and I get asked this question often on my YouTube channel. What is HRT or BHRT? So just explain a little bit about what that is and why that is preferred over that synthetic. The bioidentical hormones actually are almost an identical molecular makeup, if you will. […]

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Who has been a guest on STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Names identified in recent episode analyses. Showing up to five guests.

  • Caroline Alan
  • Deb DiMare
  • Lori Finlay
  • Jennifer Han
  • Cherie Calbom

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.8 / 5
66 ratings
Spotify
4.7 / 5
23 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
84
Social presence
94
YouTube
0
Engagement
85

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Questions about STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Who hosts STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY?

Debi Robinson host the show. Published by Debi Robinson.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

123 of 189 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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