Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com
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176. Why We Get Stuck When Working With Food Issues
Host Kimberley Wilson explores why practitioners get stuck when working with clients' complex food issues, offering insights for navigating resistance and emotional challenges.
28 Nov 2025TRANSCRIPT
175. Nutritional Interventions for Depression - New Guide!
Introducing my brand new evidence-based guide on nutritional interventions for depression.
Listeners get £2 off until December 1st 2025. Click here. (https://kimberley-wilson.mykajabi.com/offers/vckwLJuE?coupon_code=THANKS2)
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Substack (https://foodandpsych.substack.com/)
Corporate Speaking (https://www.kimberleywilson.co/corporate-speaker)
How to Build a Healthy Brain (https://amzn.to/4aRonrB)*
Unprocessed: What Your Diet is Doing to Your Brain (https://amzn.to/3Q47zWd)*
Original music by Juan Iglesias (https://juaniglesias.bandcamp.com/)
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
Support this show http://supporter.acast.com/strongerminds (http://supporter.acast.com/strongerminds).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Nov 2025TRANSCRIPT
174. Alexithymia
How not having words for your feelings affects your physical and mental health - and what you can do about it.
___
Substack (https://foodandpsych.substack.com/)
Corporate Speaking (https://www.kimberleywilson.co/corporate-speaker)
How to Build a Healthy Brain (https://amzn.to/4aRonrB)*
Unprocessed: What Your Diet is Doing to Your Brain (https://amzn.to/3Q47zWd)*
Original music by Juan Iglesias (https://juaniglesias.bandcamp.com/)
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
Support this show http://supporter.acast.com/strongerminds (http://supporter.acast.com/strongerminds).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Inside a recent episode
176. Why We Get Stuck When Working With Food Issues
Published 30 Apr 2026 · Transcript excerpt
[…] It's about the fact that food isn't just a behaviour, right? It can be comfort, it can be regulation, it can be control or protection or status or belonging and much of much more. Psychologically, sociologically, food is often serving a function that is completely separate from pure fuel or nutrition. […]
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