Sustainable Ambition
Hosted by I · Kathy Oneto
4.9from 34 ratings
- 188
- Episodes
- 22
- Transcribed
- 34
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 819
- YouTube views
About Sustainable Ambition
How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources
- Publisher
- Kathy Oneto
- Category
- business · business
- Language
- en
- Explicit
- No
- First episode
- 27 Dec 2020
- Latest episode
- 30 Sept 2026
Latest episodes
22 of 188 episodes have a transcript.
30 Sept 2026TRANSCRIPT
187. Eli Susman: Micropractices That Weave Wellbeing Into Your Life
16 Sept 2026TRANSCRIPT
186. Jen Fisher on Why Hope Is a Strategy
2 Sept 2026TRANSCRIPT
185. Todd Brock on Building Sustainability in Our Careers and Organizations
Inside a recent episode
187. Eli Susman: Micropractices That Weave Wellbeing Into Your Life
Published 30 Sept 2026 · Transcript excerpt
[…] And the effects were comparable to what we see with much more time intensive interventions. And that's what led me to coin the term micropractice, which I really define as well-being practices that don't add anything more than 30 seconds to what you're already doing. And part of this came from when I looked more closely at the research, I kept seeing this pattern, which was that it's not about how much time you spend, but how consistent you are that actually predicts the best outcomes, which is such a relief because we tend to think that more is always better, but often making a practice shorter is exactly what helps us keep coming back to it. […]
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See plansWho has been a guest on Sustainable Ambition
Names identified in recent episode analyses. Showing up to five guests.
- Eli Susman
- Jen Fisher
- Todd Brock
- Adam Russell
- DJ DiDonna
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 819
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 32 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 66
- Engagement
- 82
Contact Sustainable Ambition
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Sustainable Ambition
Who hosts Sustainable Ambition?
I host the show. Published by Kathy Oneto.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sustainable Ambition take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
22 of 188 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Sustainable Ambition?
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