Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Hosted by Lainey Younkin · Lainey Younkin, MS, RD | Registered Dietitian
5.0from 34 ratings
- 34
- Episodes
- 9
- Transcribed
- 34
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same number on the scale over and over? If any of these sound like you, you’re in the right place. Welcome to Sustainable Weight Loss for Moms! This podcast is all about simple, sustainable weight loss strategies that actually fit into your life—because let’s be honest, if it’s not realistic, it’s not happening. We teach science-based weight loss with a real-life approach that will help you transform your mindset, metabolism, and movement through simple habit changes, so you not only lose weight but also keep it off. Not only that, you’ll have more energy, feel better in your skin again, and have an improved relationship with food and your body. Hey, I’m Lainey— weight loss dietitian and mom of four boys. After having my third and fourth babies, I desperately desired to lose the belly fat and fit back in my clothes but had no interest in restrictive diets (plus I knew they didn’t work after working with hundreds of women to help them lose weight). I finally cracked the code by shifting my mindset to focusing on what to add, not what to take away. No tracking, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and a mindset shift that changed everything. Now, I help moms like you do the same. Grab your coffee (because let’s be real, we need it), and let’s chat about how to burn fat, get strong, and feel confident again—without giving up chocolate or counting every calorie. Sustainable weight loss starts here! *Disclaimer: The information on this podcast is educational only. While I’m a dietitian, I’m not your personal dietitian (unless you’re my client). Therefore, always consult with your healthcare provider before making changes to your nutrition or exercise.
- Publisher
- Lainey Younkin, MS, RD | Registered Dietitian
- Category
- arts · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 May 2025
- Latest episode
- 16 Sept 2026
Latest episodes
9 of 34 episodes have a transcript.
16 Sept 2026TRANSCRIPT
33: The Science of Sustainable Weight Loss: How Much You Can Actually Lose — and When to Consider a GLP-1
28 Aug 2026TRANSCRIPT
32: How One Mom Lost 15 lbs in 9 Months in Her 40s Without Diets or GLP-1s: Priscilla’s Weight Loss Story
13 Aug 2026TRANSCRIPT
31: Is Weight Loss Really About Calories In and Calories Out?
Inside a recent episode
33: The Science of Sustainable Weight Loss: How Much You Can Actually Lose — and When to Consider a GLP-1
Published 16 Sept 2026 · Transcript excerpt
[…] And that's what I want to talk about today is what the research shows around sustainable weight loss. So the two puzzle pieces, the two categories, the two buckets are you have what's on the outside and you have what's on the inside. The outside is your lifestyle, your schedule, your Like the fact if you have kids, like what's going on outside your life, your social life or lack thereof, right? Then you've got the inside and that's what's going on with your metabolism and your hormones. And it's these two things together that you need to understand and then focus on to get the body that you want, to feel good in your clothes and body again, to lose weight and keep it off. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 24 ratings
- Spotify
- 5.0 / 5
- 10 ratings
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Questions about Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Who hosts Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals?
Lainey Younkin host the show. Published by Lainey Younkin, MS, RD | Registered Dietitian.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
9 of 34 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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