Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
Table For One
Claim This Podcastby Rebecca
4.6(15 reviews)
47 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
Language
🇺🇲
Publishing Since
5/23/2019
1 verified contact email on file for Table For One
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Recent Episodes
May 15, 2020
Episode 47: Cooking for One Interview with Jenna, A Physical Therapist in Spokane, WA
Rebecca interviews Jenna on the I Eat Alone Series. about her experiences with food growing up. She works as a pediatric physical therapist in Spokane, WA, and works about 40 hours/week. We talked about how cooking for yourself is fun because there’s a sense of pride and excitement when you make something. We talked about explore new foods, asking yourself ‘how do I cook this or what do I do with certain ingredients’. We also talked about cooking with roommates and getting creative in the kitchen.
May 8, 2020
Episode 46: Interview with Ann, a Salt Lake based Nurse
Rebecca interviews Anne on the I Eat Alone Series. about her experiences with food growing up. She shared her experiences eating with her family growing up, and how her eating habits were developed that way. She learned that it’s ok to change eating habits over time. We talked about changing eating habits with changing exercise habits. And how mindfulness has affected her eating habits.
May 1, 2020
Episode 45: An Interview about Cooking for One with Lindsay of Beauty Redefined
Rebecca interviews Lindsay on the I Eat Alone Series. Lindsay works in Nonprofit Advancement for the Clinton Foundation, and Body Image Education/Activism for Beauty Redefined. She works about 45 hours/week at her 9-5 job and for Beauty Redefined the rest of the time. Listen to our conversation about taking the stress out of eating, body image, & body image resilience.
47 total episodes available
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Frequently asked questions
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- What is Table For One?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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