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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Tackling Minds

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by Emily Tan

5.0(4 reviews)

38 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇭🇰

Podcast Overview

A health & fitness professional diagnosed with cancer, Emily Tan is out to discover how people fight their battles and thrive with resilience. Thought-provoking and raw conversations with everyone in the health and fitness industry, from practitioners to coaches, competitors to CEOs, professionals in mental to sexual health. Tan is known for her passion for thriving. Having fought bouts of hardship in her own life, she digs deep into stories of strength, fear, and what makes people hungry for life. Breaking barriers of small talk, no topics too taboo or risque, Emily Tan is out to seek the truth in people beyond skin-deep, learning how they find power from their struggles.

Language

🇺🇲

Publishing Since

4/16/2020

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Recent Episodes

June 22, 2023

Art, Neurodiversity, and the Power of Support | Unmasking w/ Vita Henderson Chan

In episode #37 I have the privilege to share time with my guest Vita Henderson Chan, we explore Vita’s journey with ADHD and Autism, witnessing how these unique perspectives fuel creative processes. Dive into the intricate pathways of Vita's mind and witness the extraordinary outlets of self-expression that have been cultivated. Uncover the transformative power of intentional communication as Vita forges profound connections through the scope of art. Tune in for a remarkable episode where neurodiversity, creativity, and intentional communication intersect to create something truly magical.About the guest:VMSCH, the moniker of Vita Henderson Chan, is a dynamic Digital Artist whose work combines Photography, Graphic Design, Digital Illustration, and Photo Manipulation to craft immersive visual experiences. With a multicultural background and roots in London, VMSCH embraces and celebrates Asian beauty in their captivating artworks. As the founder of the esteemed content creation agency "Light of Prometheus," Vita's talent as a Creative Director has garnered recognition, having collaborated with renowned brands like Nomad Caviar, Tatler, Diageo, and Allianz. Beyond their professional pursuits, Vita's creative endeavors extend to being a Web 3.0 enthusiast, Jazz Musician, Cabaret Producer, and creator of interactive comics that shed light on living with Ehlers Danlos Syndrome and High Functioning Autism. More on Vita here: <a href="http://www.tacklingminds.com">www.tacklingminds.com</a>Connect with Vita on <a href="https://www.instagram.com/vmsch_art/">Instagram</a> —About Emily:<a href="https://emilylolatan.com/">Emily's Website</a><a href="http://www.instagram.com/theemilytan">Emily's Instagram</a><a href="http://www.tacklingminds.com/">Tackling Minds Podcast Website</a> | <a href="http://www.instagram.com/tacklingminds">Tackling Minds Instagram</a>How to support the podcast:<a href="https://fabulous-producer-8318.ck.page/products/emilylolatan">Buy Emily a Matcha</a><a href="https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302">Apple Ratings and Review</a> | <a href="https://open.spotify.com/show/2O53X7V17484FVpXUBKGZS">Spotify Ratings</a><a href="https://fabulous-producer-8318.ck.page/7420647635">Subscribe to Emily’s newsletter</a> <a href="https://www.patreon.com/tacklingminds" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

April 14, 2023

Handle Change, Own Your Sh*t | Walk the Talk w/ Jon Bond

In episode #36, we delve into the delicate balance of living purposefully with the people we choose, while also acknowledging that life has its easy and hard moments, and that living with anxiety can be managed in a healthier manner.Jon shares personal experiences about navigating friendships in the context of anxiety, including discussions around **suicide and the importance of being the friend who is willing to talk about the hard stuff. We discuss the concept of "bargaining chips" in relationships and how transactional interactions can impact our mental health. Along with handling constructive feedback, the tendency to take every negative comment as criticism, and finding ways to thrive despite life's challengesTune in to this episode for a candid exploration in the dichotomy between emotional and logical responses to anxiety and other emotions, and how they affects our decision-making within relationships and work. It's a true pleasure to share this authentic conversation with a fellow health and fitness coach / cancer survivor / all around bad a**!**Trigger Warning. timestamp 22:52 mentions suicideAbout The Guest:Jon Bond is the president and co-founder at Hybrid Personal Training, MMA & Fitness, currently based out of Los Angeles, California. His experience in the fitness started when he was 13 years old and have since grew with his love for everything that has to do with gyms. From building communities to building businesses globally, Jon isn’t afraid to care fiercely about what he does. Jon’s <a href="https://www.hybridgymhongkong.com/">business in Hong Kong </a>Connect with Jon on <a href="https://www.instagram.com/jonbondcoaching/">Instagram</a> —About Emily:<a href="https://emilylolatan.com/">Emily's Website</a><a href="http://www.instagram.com/theemilytan">Emily's Instagram</a><a href="http://www.tacklingminds.com/">Tackling Minds Podcast Website</a> | <a href="http://www.instagram.com/tacklingminds">Tackling Minds Instagram</a>How to support the podcast:<a href="https://fabulous-producer-8318.ck.page/products/emilylolatan">Buy Emily a Matcha</a><a href="https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302">Apple Ratings and Review</a><a href="https://open.spotify.com/show/2O53X7V17484FVpXUBKGZS">Spotify Ratings</a><a href="https://tacklingminds.transistor.fm/subscribe">Subscribe to the Podcast</a> <a href="https://www.patreon.com/tacklingminds" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

March 9, 2023

Does Vulnerability Make Your Company Stronger | Mental Health w/ Vera Siertsema

In episode #35, we discuss the caveats of vulnerability and how to navigate it in the workspace, especially in a corporation like Microsoft, where she works. I ask Vera about her journey in accepting her challenges to living this advocacy, throughout her personal and professional experience from different parts of the world, and how podcasting is used as a way to give back to the community. Her passion for people has led her to 'State of Mind', a podcast in which Vera Siertsema talks to guests about their stories of strength and well-being. Powered by Microsoft, with the main goal to normalize mental health conversations. "Because we all have a story, and every story matters."About Vera: Vera Siertsema is passionate about people. She loves learning from others and spreading empathy, authenticity and energy. In her perspective, people are our greatest asset; with the right mindset, you can achieve anything. She is a highly motivated leader and technology professional with experience in multiple regions covering roles in Sales, Marketing and Operations. Vera worked in The Netherlands, Australia and Singapore where she learned to quickly build relationships with clients, partners and colleagues. Vera has been recognized multiple times for her ability to understand organizational challenges & opportunities and bring people together to work towards a common goal.About the guest:<a href="https://www.linkedin.com/in/verasiertsema/?originalSubdomain=sg">Vera's LinkedIn</a> <a href="https://podcasters.spotify.com/pod/show/state-of-mind-podcast">Vera's Podcast</a> Connect with Vera on <a href="https://www.instagram.com/verasiertsema/">Instagram</a>—About Emily:<a href="https://emilylolatan.com/">Emily's Website</a><a href="http://www.instagram.com/theemilytan">Emily's Instagram</a><a href="http://www.tacklingminds.com/">Tackling Minds Podcast Website</a> | <a href="http://www.instagram.com/tacklingminds">Tackling Minds Instagram</a>How to support the podcast:<a href="https://www.patreon.com/tacklingminds">Patreon</a><a href="https://podcasts.apple.com/us/podcast/tackling-minds/id1510074302">Apple Ratings and Review</a><a href="https://open.spotify.com/show/2O53X7V17484FVpXUBKGZS">Spotify Ratings</a><a href="https://tacklingminds.transistor.fm/subscribe">Subscribe to the Podcast</a> <a href="https://www.patreon.com/tacklingminds" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>

38 total episodes available

Deep-dive analytics for Tackling Minds

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Tackling Minds?: A health & fitness professional diagnosed with cancer, Emily Tan is out to discover how people fight their battles and thrive with resilience. Thought-provoking and raw conversations with everyone in the health and fitness industry, from practitioners to coaches, competitors to CEOs, professionals in mental to sexual health.

Tan is known for her passion for thriving. Having fought bouts of hardship in her own life, she digs deep into stories of strength, fear, and what makes people hungry for life.

Breaking barriers of small talk, no topics too taboo or risque, Emily Tan is out to seek the truth in people beyond skin-deep, learning how they find power from their struggles.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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