A quest for tools to optimize performance and enable work-life balance, geared toward the tactical female athlete. Join Sam and Alyssa-- military officers, wives, and mothers-- as we interview female Army leaders and holistic health and fitness experts.
Tactical as a Mother
Claim This Podcastby Sam & Alyssa
12 episodes
Updated Daily
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Podcast Overview
A quest for tools to optimize performance and enable work-life balance, geared toward the tactical female athlete. Join Sam and Alyssa-- military officers, wives, and mothers-- as we interview female Army leaders and holistic health and fitness experts.
Language
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Publishing Since
1/3/2022
1 verified contact email on file for Tactical as a Mother
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Recent Episodes
July 1, 2022
Episode 9- Interview with Major Tara Troianello, Army OT
<p>Episode 9: Interview with Major Tara Troianello</p> <p>In this <strong>Pride month</strong> episode we interview <strong>Major Tara Troianello</strong>, Army occupational therapist (OT).</p> <p>Join us as we speak about Major Troianello’s military career, and discuss the roles of sleep and stress in our daily lives. Learn about the role of Army OT in both a Combat Operational Stress Control (COSC) unit and the Holistic Health and Fitness (H2F) model. Hear her take on the latest performance-oriented wearables to give us insight into our own training, recovery, stress, and readiness.</p> <p>Want to learn more about any of Major Troianello’s resource recommendations?</p> <ul> <li>Check out <a href="https://hubermanlab.com/"><u>the Huberman Lab podcast</u></a> (<a href="https://hubermanlab.com/"><u>https://hubermanlab.com/</u></a>)</li> <li>Read or listen to <a href="https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?crid=1PBH1K5X7MSVV&keywords=why+we+sleep+book+matthew+walker&qid=1656649862&s=books&sprefix=why+we+sleep+%2Cstripbooks%2C132&sr=1-1" target="_blank"><u>Why We Sleep</u><u>, by Matthew Walker</u></a></li> <li>Read <a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934"><u>The Upside of Stress</u></a> by Kelly McGonigal (<a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934" target="_blank">https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934</a>)</li> <li>Explore <a href="https://shop.puppydogsandicecream.com/collections/zen-pig"><u>the Zen Pig book collection</u></a> with your littles (<a href="https://shop.puppydogsandicecream.com/collections/zen-pig" target="_blank">https://shop.puppydogsandicecream.com/collections/zen-pig</a>)</li> </ul> <p>Have a safe 4th of July, and we hope you’ll join us back here soon as we wrap up this first season of the Tactical as a Mother podcast!</p>
June 13, 2022
Episode 8- The Army's New Parenthood, Pregnancy and Postpartum Directive
<p>Better late than never! (At least, we like to think so.) In this episode, Sam takes a deep dive into Army Directive 2022-06 to fill you in on the updates and brand new info in this document. We hope our Army mamas out there will find this useful!</p>
May 30, 2022
Episode 7- Military Women's Memorial
<p>Episode 7: Military Women's Memorial</p> <p>In this episode Sam & Alyssa talk about the Military Women's Memorial at Arlington National Cemetery (https://womensmemorial.org/). After a hiatus, we're back and excited to chat about this Memorial and the history of women in service to the United States.</p> <ul> <li>Want to register your military service or the service of a family member? Do it <a href="https://womensmemorial.org/make-herstory/" target="_blank">here</a>. (https://womensmemorial.org/make-herstory/)</li> <li>Check out available programming, including the HERstory project, exploring lived experiences of female veterans <a href="https://womensmemorial.org/programs/" target="_blank">here</a>. (https://womensmemorial.org/programs/)</li> <li>Want to support the Memorial with a donation, or by volunteering? Check out options <a href="https://womensmemorial.org/planned-giving/" target="_blank">here</a>. (https://womensmemorial.org/planned-giving/)</li> <li>And for those of you (like Sam!) who love a gift shop, check theirs out <a href="https://giftshop.womensmemorial.org/" target="_blank">here</a>! (https://giftshop.womensmemorial.org/)</li> </ul> <p>However and whomever you are remembering this weekend, we thank you for spending some time with us.</p> <p>We hope you'll join us again next time, as Sam shares everything you might want to know about Army Directive 2022-06 (Parenthood, Pregnancy, and Postpartum). Until then, stay strong, stay tactical, stay you!</p>
12 total episodes available
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