The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
Take 5 for Your Health and Wellbeing
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20 episodes
Updated Daily
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Podcast Overview
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
Language
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Publishing Since
12/5/2018
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Recent Episodes
March 30, 2020
Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?' and kids obviously want to learn something cool."
January 21, 2020
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school when a performer came and made a whole bunch of my classmates do a bunch of crazy things on stage, like walking like a duck, or clucking like a chicken, or doing Elvis impersonations. That was my experience with hypnosis. So, when I first heard this researcher talk about the benefits of clinical hypnosis I was really skeptical, but he made such a strong case for the scientific basis for hypnosis and all the different things it can help that I quickly changed my mind and started looking into it more, and found that it can really be beneficial for a large range of clinical entities."
December 20, 2019
A Take 5 Holiday Special
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays. Canon and Variation by Twin Musicom http://www.twinmusicom.orgCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: http://bit.ly/canon-and-variationMusic promoted by Audio Library https://youtu.be/PPxWIOz6EZM
20 total episodes available
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Frequently asked questions
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- What is Take 5 for Your Health and Wellbeing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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