TAKE A DEEP BREATH
Claim This Podcastby Mike Maher
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Podcast Overview
<p>An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.</p>
Language
🇺🇲
Publishing Since
6/19/2020
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Recent Episodes
March 31, 2026
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 FREE RESOURCES: 🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3 🎁 Access My Free 7 Day Breathwork Course https://ra.takeadeepbreath.co.uk/burnoutreset PAID RESOURCES: 🫁 Work with me directly to fix stress, exhaustion & tension https://go.takeadeepbreath.co.uk/121/ Is your morning coffee quietly destroying your health or is it actually...
February 17, 2026
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and nervous system regulation and why breathing data may be the missing piece in modern health tech. Learn more and support this project on Kickstarter here: https://www.kickstarter.com/projects/alveos/alveos-one-wearable-that-listens-to-your-breath Chapt...
December 26, 2025
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn w...
133 total episodes available with 1 transcripts
Recent guests on TAKE A DEEP BREATH
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Leo Pelagotti
Guest
Alex Greene
Guest
Jamie Bechold
Guest
Ben Coombes
Guest
Scott Lester-Woods
Guest
Mads Tömörkényi
Guest
Dr Jack Kruse
Guest
Gert Leroy
Guest
Christopher Gladwell
Guest
Dr Peter Litchfield
Guest
Julia Worrall
Guest
Lotte Paarup
Guest
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Frequently asked questions
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- What is TAKE A DEEP BREATH?
<p>An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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