Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Take a Hike with Sara

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by Sara Chalifoux

5.0(3 reviews)

8 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Hi there! My Name is Sara Chalifoux, I just moved back to SoCal after living on the east coast the last 4 years, well.. because.. say it with me.. 2020! I have now made a complete 180 in life, and let me tell you the journey has been interesting. Through it all I have been gifted the time to form some amazing new healthy habits and fun hobbies. And this "millennial" is ready to continue to explore the world of health and wellness each week! So please feel free to join me on journey of growth 🤸🏼‍♀️ And to any negativity or road blocks along the way we'll say "Take a Hike"

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Publishing Since

1/19/2021

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Recent Episodes

March 24, 2021

7 · Blue Hair, Who Dis? (Non-Spotify Platforms)

A girl dies her hair blue and her whole world turns upside down 🙃💙 Okay I have been MIA for 3 weeks…. BUT WHY!? I promise I have my reasons, listen to this weeks NEW EPISODE to catch up on on a slice of the pie! LINK IN BIO It has been a long, emotional, and overwhelming, yet overall transformative 3 weeks! Now that my concussion is almost gone, I can finally get back to the POD and fill you in on the wreck… And I’m not just talking about my life 😬😝 I was in a pretty gnarly car accident, BUT EXTREMELY grateful to say that all parties involved are recovering and will all be fine! Listen this week to see how this has changed my world. Sure I have had to take a pause the last few weeks, but I’M BACK! And to any negativity or road blocks out there we say... TAKE A HIKE!!! 🤸🏼‍♀️ This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

February 25, 2021

6 · Real Talk, Real Actions (Non-Spotify Platforms)

This week I talk through A LOT! Listen this week for some Real Talk, on how to make Real Actions in your life! Actions speak louder than words! So how do we hold ourselves and others accountable and set healthy boundaries? No really I'm asking! LOL This week I talk through how to set these boundaries with different relationships in our life. How can we communicate in a healthier way? Sometimes it just takes knowing the difference between Comfort and Solution, and knowing what we are looking for. But how will others know if we don't communicate! We all know it is key to surround yourself with the right energy for you, but what if we have energies we just can't avoid? And to any negativity or road blocks out there we say... TAKE A HIKE!!! This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

February 18, 2021

5 · Life is a Puzzle with No Edges (Non-Spotify Platforms)

After doing 3 hikes in 3 days and reconnecting with friends, the puzzle that is my life is feeling more put together than ever! This week I talk about Validation, and why we look for that validation, and why it tends to be at the expense of comparing yourself to others. We all do it, but we also all have the power in us to change out mindset to not give a F*CK what other people think! When we give ourself the EFFORT we deserve, we are allowing ourselves to be grateful, proud and ultimately care about your own well being (instead of worrying about anyone else). Once you have all your own pieces in place, it makes it easy to see where you might be able to add some fun extra pieces in there. At the end of the day putting Effort in for yourself and your relationships, you can continue your life with pride and confidence, knowing that you have given it your all! And to any negativity or road blocks out there we say... TAKE A HIKE!!! This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

8 total episodes available

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What is Take a Hike with Sara?: Hi there! My Name is Sara Chalifoux, I just moved back to SoCal after living on the east coast the last 4 years, well.. because.. say it with me.. 2020! I have now made a complete 180 in life, and let me tell you the journey has been interesting. Through it all I have been gifted the time to form some amazing new healthy habits and fun hobbies. And this "millennial" is ready to continue to explore the world of health and wellness each week! So please feel free to join me on journey of growth 🤸🏼‍♀️

And to any negativity or road blocks along the way we'll say "Take a Hike"
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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