Take A Shot! with Emem Joy Emah
Claim This Podcastby Emem Joy Emah - Christian Sleep Coach
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Podcast Overview
<p><span style="font-weight:400;">Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?</span></p> <p><span style="font-weight:400;">If you whispered ‘yes’ to any of that, you’re in the right place.</span></p> <p><span style="font-weight:400;">This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.</span></p> <p><span style="font-weight:400;">Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.</span></p> <p><span style="font-weight:400;">Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.</span></p> <p><span style="font-weight:400;">Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.</span></p> <p><span style="font-weight:400;">I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.</span><span style="font-weight:400;"></span></p> <p>Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.</p>
Language
🇺🇲
Publishing Since
8/28/2018
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Recent Episodes
June 15, 2026
153 | Sleep Relaxation Tips for Anxious Bedtimes
Have you tried all the usual sleep relaxation tips — the tea, the calming music, the phone away from the bed, the deep breathing — and still found yourself lying there anxious, restless, and unable to shut your mind off? In this episode, we’re going deeper than surface-level sleep tips. Because sometimes the reason you can’t relax at night is not because those tips don’t work. It may be because your mind, body, and nervous system are still carrying the weight of worry into the night. If you’ve been dealing with exhaustion, sleep deprivation, or anxious bedtimes, this episode will help you look at what may be happening underneath the surface. We’ll talk about why true relaxation does not just begin at bedtime, why your daytime habits follow you into the night, and why prioritizing time with the Lord matters when your mind and sleep feel overwhelmed. You’ll also learn three faith-based sleep relaxation tips to help you return to peace: spending intentional time with the Lord, meditating on the Word of God, and practicing what Jesus said in Matthew 6 — do not worry. This is not just another sleep meditation or quick bedtime fix. This is a gentle invitation to deal with the root of what has been making it hard to rest, so your body can finally begin to relax and your mind can settle in truth. If you’ve been searching for a night prayer Christian encouragement to help you calm your thoughts and sleep in peace, this episode is for you. Become a Sweet Sleep Insider: If you want to receive restorative encouragement and sleep tips directly in your inbox, I’d love for you to join our inner circle. Become a Sweet Sleep Insider here: https://subscribepage.io/sweetsleepwithJesus Connect with our community: Hey friend, Did you know I have a beautiful space for women just like you? Our Facebook group, Better Sleep for Exhausted Christian Women, is a place where you’ll learn simple sleep rhythms, receive encouragement, and be reminded that peaceful nights are possible. You can head to Facebook and search Better Sleep for Exhausted Christian Women, or check the link below. I’ll see you there! Join the Group: https://bit.ly/bettersleepforexhaustedchristianwomen Listen & Subscribe: If this episode brought you peace, please subscribe and leave a review. It helps other exhausted women find the rest they need! Sweet dreams, friend. 🤎 Emem
June 8, 2026
152 | How to Sleep Better During Seasons of Stress, Overthinking, and Exhaustion
Some seasons ask more of us than others. Maybe you're carrying responsibilities that feel heavy. Maybe your mind has been running nonstop, replaying conversations, worrying about tomorrow, and trying to hold everything together. By the time you finally climb into bed, you're exhausted... but your thoughts are still wide awake. Friend, if that's where you are right now, this episode is for you. In this episode, we're talking about practical, faith-filled ways to navigate stressful seasons without sacrificing your peace. You'll learn why being kinder to yourself matters more than you realize, how to guard your thoughts when you're emotionally exhausted, what it truly means to cast your cares on the Lord, and why some seasons require you to let go of things that were never yours to carry in the first place. If you're struggling with exhaustion, sleep deprivation, stress, or racing thoughts at bedtime, I want you to know there is hope. God has not left you to carry this season alone. His peace is available to you, and it can guard your heart, your mind, and even your sleep. Whether you're looking for a night prayer Christian podcast, a faith-filled sleep meditation, or simple ways to relax and quiet an overactive mind before bed, this episode will help you return to God's truth and experience greater peace at night. Tonight, let's slow down, breathe, and learn how to sleep better during seasons of stress, overthinking, and exhaustion. In this episode, you'll learn: How stress and overthinking affect your ability to sleep Why your thought life matters during difficult seasons A simple way to practice casting your cares on God How to identify what needs to stay and what needs to go in this season Practical ways to experience more peace at night Become a Sweet Sleep Insider: If you want to receive restorative encouragement and sleep tips directly in your inbox, I’d love for you to join our inner circle. Become a Sweet Sleep Insider here: https://subscribepage.io/sweetsleepwithJesus Connect with our community: Hey friend, Did you know I have a beautiful space for women just like you? Our Facebook group, Better Sleep for Exhausted Christian Women, is a place where you’ll learn simple sleep rhythms, receive encouragement, and be reminded that peaceful nights are possible. You can head to Facebook and search Better Sleep for Exhausted Christian Women, or check the link below. I’ll see you there! Join the Group: https://bit.ly/bettersleepforexhaustedchristianwomen Listen & Subscribe: If this episode brought you peace, please subscribe and leave a review. It helps other exhausted women find the rest they need! Sweet dreams, friend. 🤎 Emem
June 1, 2026
151 | When You’re Exhausted, These Scriptures Bring Deep Comfort at Night
Maybe you’re exhausted tonight… but deeper than that, maybe your hope is tired too. When sleep deprivation has gone on for so long that it starts to feel normal, it can be hard to believe anything will actually change. You may want to rest, you may want to relax, you may even want to believe God can heal you—but after years of struggling, part of you may be afraid to hope again. In this episode, we’re slowing down for a Scripture-based sleep meditation filled with real stories of real people who carried sickness, affliction, torment, blindness, paralysis, and long-term suffering—and still encountered Jesus as Healer. This is not a teaching to strive through. It is a gentle Night Prayer Christian moment to help you settle your mind, breathe again, and remember that Jesus is still able to meet you in the places that have felt hopeless for years. So get comfortable, turn off the lights, and let these Scriptures bring deep comfort at night. Before your body can fully rest, your hope may need to be restored—and tonight, we’re letting the Word of God do exactly that. Become a Sweet Sleep Insider: If you want to receive restorative encouragement and sleep tips directly in your inbox, I’d love for you to join our inner circle. Become a Sweet Sleep Insider here: https://subscribepage.io/sweetsleepwithJesus Connect with our community: Hey friend, Did you know I have a beautiful space for women just like you? Our Facebook group, Better Sleep for Exhausted Christian Women, is a place where you’ll learn simple sleep rhythms, receive encouragement, and be reminded that peaceful nights are possible. You can head to Facebook and search Better Sleep for Exhausted Christian Women, or check the link below. I’ll see you there! Join the Group: https://bit.ly/bettersleepforexhaustedchristianwomen Listen & Subscribe: If this episode brought you peace, please subscribe and leave a review. It helps other exhausted women find the rest they need! With Love, Emem
154 total episodes available
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- What is Take A Shot! with Emem Joy Emah?
<p><span style="font-weight:400;">Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?</span></p> <p><span style="font-weight:400;">If you whispered ‘yes’ to any of that, you’re in the right place.</span></p> <p><span style="font-weight:400;">This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.</span></p> <p><span style="font-weight:400;">Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.</span></p> <p><span style="font-weight:400;">Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.</span></p> <p><span style="font-weight:400;">Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.</span></p> <p><span style="font-weight:400;">I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.</span><span style="font-weight:400;"></span></p> <p>Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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