by Nicole Simmons
Welcome To Take Action with Nicole Simmons. This podcast is to help you take action so you can be your best self. I believe that most peoples full potential goes undiscovered simply because of their inability to find the courage to take massive action. You have a choice daily to live a life full of creating undeniable impact and purpose or a life that leaves you full of regret and wondering what if? Each of us are destined for big things, it's not that just some of us can make a difference. It’s that in order to live a life operating in your full potential you have to be bold, courageous, and more than willing to take massive action.
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December 27, 2023
<p>In this final episode of the Freedom Series, Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor.</p> <p>Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman. She shares her motivation for writing the book, emphasizing the importance of making yourself visible to the world and connecting with a community facing similar struggles.</p> <p>The conversation explores themes of self-acceptance, breaking societal expectations, and the power of embracing one's identity, with Urmi encouraging others to create their own space rather than trying to fit in.</p> <p><span style="text-decoration: underline;"><strong>About Urmi Hossain: </strong></span></p> <div>Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, blogger, speaker, polyglot, and mentor. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women.<br /> She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing.</div> <div> </div> <div><a href= "https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&"> <span style="font-family: arial, sans-serif;">Book: Discovering Your Identity</span></a></div> <div><span style="font-family: arial, sans-serif;">LinkedIn <a href="https://ca.linkedin.com/in/urmi-hossain" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://ca.linkedin.com/in/urmi-hossain&source=gmail&ust=1703789383310000&usg=AOvVaw2kM1ErIaDZ0GcyHiAtjVrZ"> https://ca.linkedin.<wbr />com/in/urmi-hossain</a></span></div> <div>Instagram: @urmamino</div> <div><a href= "https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg">Youtube Channel </a></div> <div><a href="https://www.myways.ca/">Urmi's Blog </a></div>
December 20, 2023
<p>In this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster. Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a relationship. Karina encourages to spend more time with "me" vs "we" and the value of jouraling as a self health practice. In her most vulnerable moments Karina walks us through the most important question we can ask of ourselves and others in order to have the relationships we want. </p> <p><span style="text-decoration: underline;"><strong>About Karina Viaud:</strong></span></p> <p>Through the practice of reflection, Karina feels liberated and transformed. Growing up, and to this day, she reflected by writing in my journal. Journaling is safe. She writes about what she wants and about who she wants without fear of judgment, deception, and rejection. She most herself when she journals.</p> <p>Karina's books are results of years of journaling, reflecting, and practicing mindfulness. She shares her most vulnerable moments of life with readers who enjoy learning from others' life experiences. Karina enjoys the work of others who are just as open and vulnerable about themselves. She gives herself to the world, a world, at times, is not as kind to her.</p> <p>Instagram: </p> <p>@contemplatingexpressions</p> <p>@karina_does </p> <p>Book - <a href= "https://www.amazon.com/Fired-Up-Karina-M-Viaud-ebook/dp/B0C4J172TY?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9._P6mqI9O2RgxBFLM9OYX13SmwrgK3z1f3WRHglN6oXo.x8KRCWQthVedpVMHUjHre-zGRNlzFAWqbp8Mi3G33hQ&dib_tag=AUTHOR"> Fired Up </a></p> <p> </p>
December 13, 2023
<p data-pm-slice="1 1 []">In this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor. Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom. The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a higher power. Steph shares her leadership qualities, describing herself as a natural leader and discussing her commitment to helping others on their fitness journeys. The episode concludes with Steph expressing her passion for helping individuals achieve their fitness goals while incorporating faith and leadership principles.</p> <p><strong>About Stephanie (Steph) Courter</strong></p> <p>Steph is a certified Fitness and Nutrition coach. She really has a passion to help women have sustainable and healthy lifestyles. She has built a coaching fitness called Faith In Fitness by Steph and has a thriving Facebook Community - Fitness, Fun & Faith. As a lifetime bikini competitor she has competed in several bodybuilding competitions and has her sights set on becoming a Pro.</p> <p>Instagram @stephcourter_fit</p>
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