Podcast by Sayra Trejo
Take Care
Claim This Podcastby Sayra Trejo
5.0(22 reviews)
9 episodes
Updated Daily
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Recent Episodes
February 22, 2021
An Update: Texas Freeze 2021
Grateful to be safe following an intense week in Texas. Read along and view pictures on my Texas Freeze 2021 blog here: https://takecarepodcast.com/blog/f/the-2021-texas-freeze As always, take care! -Sayra Follow Take Care: Instagram: @takecare.pod Twitter: @takecare_pod Facebook: @TakeCarePodcast Want to be a guest? Email me: podcast.takecare@gmail.com
October 20, 2020
06. Feeling Out of Control, a 21 Year Old Learns to Manage Panic Disorder
Keyla Torres is 21 years old and studies interior design. She loves painting and watching movies with her family, and she’s passionate about mental health awareness and self-betterment. When overwhelming anxiety began to pop up for Keyla, she was especially concerned about the physical symptoms. One day, the 17-year-old felt intense worry and dread come over her, as well as nausea and lightheadedness. She didn’t feel in control of her mind and body. These were the first symptoms of a panic attack, something she would grapple with for months, until she learned she was struggling with panic disorder. Now more than 3 years later, she’s learning to manage the condition by understanding what may trigger her, and speaking up about her experience. Panic attacks can take away our ability to function in the moment. Basically, panic attacks are bouts of intense fear and anxiety combined with physical symptoms such as: -Choking sensations -Racing heart -Numbness and tingling -Tunnel vision -Tightness in the chest -Sweating -Nausea -Dizziness Panic disorder, which is a type of anxiety disorder, arises based on the fear of having more panic attacks. This can cause a person to withdraw and isolate, and even stop doing activities or going places where they fear they might have an attack. Essentially it is panic about the panic. This condition can be disabling, and it can also be managed. Overtime, a combination of medication and therapy can work. Learning about triggers and knowing when a panic attack is coming on can help to manage the condition. Panic attacks may happen infrequently for some, or just for a period of time in response to stressors. Or it may develop into panic disorder, and require more work to manage. Refer to mental health professional such as psychiatrists, psychologists or other mental health practitioners to tailor your care plan if you are experiencing this. DISCLAIMER: Keyla and I talk about our experiences with medication and what worked and didn’t work for us. We are not professionals and simply shared what our experiences with medications were like(because I believe that is an important discussion to have). If you need more information about medication, please refer to your psychiatrist or doctor. More about Panic Disorder from the National Institute of Mental Health: https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms/index.shtml Follow Keyla Torres on Instagram: @keyla_fk7 Follow Take Care: Instagram: @takecare.pod Twitter: @takecare_pod Facebook: @TakeCarePodcast Want to be a guest? Email me: podcast.takecare@gmail.com
October 14, 2020
05. The Almost "C" Word--Braving Lobular Carcinoma in Situ
Marina is the host of the podcast Mind Bloom, a podcast exploring mental health and breast cancer awareness. Since October is breast cancer awareness month, I am proud to feature Marina’s story. Marina is on quite the journey. She was recently diagnosed with Lobular Carcinoma in Situ, which is a type of breast change that can be seen when breast biopsies are done. According to the American Cancer Society, this condition creates cells that look like cancer cells and grow in the lining of the milk-producing glands of the breast (also called the lobules). Known by the acronym LCIS, it's not considered to be cancer yet, however, if left untreated, having LCIS significantly increases the risk of developing invasive breast cancer later on. In fact, women with LCIS have about a 7 to 12 times higher risk of developing invasive cancer in either breast. Because of the elevated risk, close follow-up is crucial as well as exploring options to reduce the risk of cancer. In addition to this health news, Marina has also been braving a new world, as the COVID-19 pandemic changed many parts of her life, living in New York City. She shares what it’s like navigating her LCIS diagnosis, keeping her mental health in check, and how sheltering-in-place led her to create a platform where she can share what’s on her mind, and interview people who make her mind bloom. More about LCIS: https://rb.gy/fnvxnd Marin County Breast Cancer Rates: https://rb.gy/9rawh1 Follow MindBloom: https://www.mindbloomyou.com/ Instagram @mindbloomyou Twitter @mindbloomyou Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-bloom/id1517992611 Spotify: https://open.spotify.com/show/51hzRNbYc7ANDe03mo2vN1 Follow Take Care: Instagram: @takecare.pod Twitter: @takecare_pod
9 total episodes available
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Frequently asked questions
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- What is Take Care?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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