A lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!
Take It Easy With Doctor Shonpal
Claim This Podcastby Doctor Rishi Shonpal
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!
Language
🇺🇲
Publishing Since
6/17/2020
1 verified contact email on file for Take It Easy With Doctor Shonpal
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Recent Episodes
July 14, 2020
Why Brown People Have The Worst Genes In The World!
<p>Dr Shonpal, a British born South Asian, explores why Brown People (aka South Asian) have been shown to have the worst genes! We have a four times higher risk of heart disease, other serious co-morbidities and discusses the risks of Covid-19. He will explain what's the science behind this and what we can all (both non-South Asian and Asian) do to educate ourselves to make the most of our lives to lead healthier, longer and happier lives!</p> <p><br></p> <p>Like, subscribe and follow.</p>
July 7, 2020
Why Everything You Know About Sleep Is Wrong!
<p>Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. However, what you think you know to improve your sleep is wrong, listen to Doctor Shonpal explaining how you really can improve your sleep and thrive!</p> <p>Like, subscribe and follow:</p> <p><br></p> <p>Spotify: https://open.spotify.com/episode/2IGTX6V9Rtr92uXl9IaSpj</p> <p>iTunes: https://podcasts.apple.com/…/take-it-easy-with…/id1519955070</p> <p>Anchor: https://anchor.fm/…/Why-Everything-You-Know-About-Sleep-Is-…</p> <p>Instagram: http://www.instagram.com/doctortakeiteasy</p> <p>Facebook: http://www.facebook.com/doctortakeiteasy </p> <p>Youtube: https://youtu.be/s6SbwyySUlU</p>
June 30, 2020
Is Sitting Really The New Smoking?
<p>Should I sit or stand at work/home? How long should I sit for? Is sitting really worse than smoking? How can that be possible? Doctor Shonpal cuts through the nonsense telling you what science really says and has a quick and effective method to tackle these issues and more. </p>
4 total episodes available
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Frequently asked questions
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- What is Take It Easy With Doctor Shonpal?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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