Take it On: the mental health podcast for young men. Join co-hosts Jonah Jacobs and Reid Milkens as they speak with guests across all walks of life to explore the variety of issues that implicate the mental health of Gen Z men aged 18-28. Each episode will consider, confront, and correct a unique, neglected challenge facing this generation, providing a platform for young men to pursue a mentally healthy life in this complex, post-Covid world.
Take it On
Claim This Podcastby Reid Milkens and Jonah Jacobs
5.0(8 reviews)
33 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Take it On: the mental health podcast for young men. Join co-hosts Jonah Jacobs and Reid Milkens as they speak with guests across all walks of life to explore the variety of issues that implicate the mental health of Gen Z men aged 18-28. Each episode will consider, confront, and correct a unique, neglected challenge facing this generation, providing a platform for young men to pursue a mentally healthy life in this complex, post-Covid world.
Language
🇺🇲
Publishing Since
8/5/2021
1 verified contact email on file for Take it On
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Recent Episodes
August 25, 2022
Take 34: Anxiety is Good? (Dr. Wendy Suzuki)
<p>Season 4 of Take it On begins with a bang, as the boys are joined by best-selling author, world-renowned speaker, and acclaimed professor of neuroscientist, Dr. Wendy Suzuki. Dr. Suzuki shares critical insights from her new book, “Good Anxiety,” detailing how daily anxiety can be leveraged to make us more focused, resilient, and less stressed (5:55). Dr. Suzuki then describes her earlier work in exercise science, sharing her life-changing discovery about the potent effects of an exercise regimen on our mental and emotional well-being (11:25). Throughout, Dr. Suzuki shares practical strategies to incorporate in your daily lives, such as box breathing (17:33) and the minimum exercise timing needed to give your brain a bubble-bath (19:30). </p>
July 29, 2022
Take 33: 1 Year Anniversary
<p>Raw. Uncut. Jonah and Reid reminisce on the year behind them full of lessons learnt from Take it On and the wonderful guests who have graced the show with their presence and knowledge. The guys banter and set goals for the next year ahead. One year. Thirty-three episodes. Jonah and Reid, Taking it On. Thank you for your support!</p>
July 21, 2022
Take 32: Love Yourself (Blake Bauer)
<p>In Take 32, the guys are joined by Blake Bauer, international best-selling author and Qi Gong meditation master, for an extremely powerful conversation on all things self-love, finding purpose, and being the best version of yourself. Blake kicks it off with a high-level outline of his essential habits for cultivating internal happiness (1:08) and describes how his adolescent behavior shaped his decision to pursue his path towards wellness, meditation, and self-acceptance (7:47). Blake explaining several techniques for building self-love and acquiring a sense of purpose, revealing the importance of reframing our definitions of success (10:10). The guys then explore Blake’s habits in greater depth, walking through ways to dedicate more time for yourself (18:37), letting go of others’ influence on your decisions (28:00), and creating a morning meditation practice (33:00). The guys wrap up as they always do, with a great game of Take it On Trivia. </p>
33 total episodes available
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Frequently asked questions
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- What is Take it On?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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