Welcome to Take It or Heal It—the podcast that questions everything about health, medicine, and the toxic lifestyle most people are stuck in. Hosted by husband and wife duo Dean and Michelle West, we dive deep with doctors, homeopaths, and experts who challenge the mainstream narrative. We love the science, the proof in the pudding—but we’re not afraid of a good conspiracy rabbit hole either. If you’re tired of blind trust in the system and ready to take control of your health, you’re in the right place.
Take it or Heal it
Claim This Podcastby Dean & Michelle West
5.0(5 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to Take It or Heal It—the podcast that questions everything about health, medicine, and the toxic lifestyle most people are stuck in. Hosted by husband and wife duo Dean and Michelle West, we dive deep with doctors, homeopaths, and experts who challenge the mainstream narrative. We love the science, the proof in the pudding—but we’re not afraid of a good conspiracy rabbit hole either. If you’re tired of blind trust in the system and ready to take control of your health, you’re in the right place.
Language
🇺🇲
Publishing Since
3/15/2025
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27
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 13m
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 23 days
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Recent Episodes
March 12, 2026
Tiny Humans, Big Wellness: Family Health & Recovery with Dr. Abby Kramer
<p>🎙 <strong>New Episode of Take It or Heal It</strong></p><p>We’re welcoming <strong>Dr. Abby Kramer back to the show.</strong></p><p>Dr. Abby is a <strong>Doctor of Chiropractic, holistic practitioner, and the Medical Director for Fringe</strong>, and in this episode we spend a lot of time talking about something that matters to every parent…</p><p><strong>the tiny humans in our lives.</strong></p><p>If you caught our first episode together (Red Light Special), you already know Dr. Abby brings both the science and the real-world approach to wellness.</p><p>This time we go deeper into <strong>family health</strong>, including:</p><p>• Why <strong>kids’ wellness habits start earlier than most people think</strong><br>• The importance of <strong>electrolytes and hydration</strong> for growing bodies<br>• Recovery tools adults are using today and how families are thinking about wellness together<br>• Simple ways parents can support <strong>energy, recovery, and resilience</strong></p><p>Fringe has just introduced <strong>Fringe Kids</strong>, created to support wellness for the next generation.</p><p>Listeners of the podcast can grab:</p><p>• <strong>Tiny Wraps</strong><br>• <strong>Kids Multivitamins</strong></p><p>Use the link below and get <strong>15% off your purchase.</strong></p><p><a href="https://fringeheals.com/pages/fringe-kids-mission?ref=MICHELLEWEST" target="_blank" rel="noopener noreferer">👇<br><strong>Fringe Kids Mission</strong></a></p><p>You can find <strong>Dr. Abby Kramer</strong> here:</p><p>🌐 DrAbbyKramer.com<br>📸 Instagram: @Dr.AbbyKramer<br>📰 Substack: drabbykramer.substack.com</p><p>🎧 <strong>Take It or Heal It Podcast</strong> is available on <strong>all major podcast platforms</strong> — Apple, Spotify, and wherever you listen.</p><p>Because when it comes to health…<br><strong>the tiny humans matter most.</strong></p><p>🎉 New Launch — Fringe Kids</p>
November 26, 2025
Red Light Special with Dr. Abby Kramer
Dr. Abby Kramer explores red light therapy, nervous system regulation, and impactful daily habits for overall well-being in this interview episode.
July 8, 2025
They Said He’d ‘Grow Out of It’ - Dr. Ana Maria Temple on the Lies Keeping Kids Sick
Pediatrician Dr. Ana Maria Temple discusses how conventional medicine can fail children, focusing on nutrition, lifestyle, and questioning common medical practices in an interview with Michelle West.
7 total episodes available
Recent guests on Take it or Heal it
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Dr Abby Kramer
Guest
Dr Ana Maria Temple
Guest
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Frequently asked questions
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- What is Take it or Heal it?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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