We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
Take the Upgrade
Claim This Podcastby Julie Davey, NP and Kari Coody, Pharm D.
4.9(89 reviews)
221 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
Language
🇺🇲
Publishing Since
8/31/2018
1 verified contact email on file for Take the Upgrade
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Recent Episodes
March 6, 2023
226. This is just the beginning with Julie Davey and Kari Coody
<p>Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!</p> <p> </p> <p>As mentioned, here are some key places to continue to follow along with Julie:</p> <p> </p> <p>Website: <a href= "https://www.julieannwellness.com">www.julieannwellness.com</a></p> <p>Instagram: <a href= "https://www.instagram.com/julieannwellness">www.instagram.com/julieannwellness</a> </p> <p>Facebook: <a href= "https://www.facebook.com/julieannwellness">www.facebook.com/julieannwellness</a></p> <p>Email: <a href= "mailto:julie@julieannwellness.com">julie@julieannwellness.com</a></p> <p> </p> <p> </p> <p>Key places to follow along with Kari:</p> <p>New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: <a href= "https://pod.link/1671185179">https://pod.link/1671185179</a> </p> <p>There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: <a href= "https://www.patreon.com/user?u=88271195">www.patreon.com/user?u=88271195</a> </p> <p>Website: <a href= "https://www.karicoody.com">www.karicoody.com</a></p> <p>Instagram: <a href= "https://www.instagram.com/karicoody">www.instagram.com/karicoody</a> </p> <p>Facebook: <a href= "https://www.facebook.com/karicoodhpharmd">www.facebook.com/karicoodypharmd</a></p> <p>Email: <a href= "mailto:kari@karicoody.com">hello@karicoody.com</a> </p> <p> </p> <p> </p>
February 20, 2023
225. What's the best probiotic? with Julie Davey, NP
<p>Connect with us→ via social media👇🏻</p> <p>Instagram:: <a href= "http://www.instagram.com/taketheupgradepodcast">www.instagram.com/taketheupgradepodcast</a></p> <p>Julie</p> <p>Facebook: https://www.facebook.com/julieannwellness/ </p> <p>Instagram: <a href= "http://www.instagram.com/julieannwellness/">www.instagram.com/julieannwellness/</a></p> <p>Website: <a href= "http://www.julieannwellness.com">www.julieannwellness.com</a></p> <p>Email: julie@julieannwellness.com</p> <p>Kari</p> <p>Facebook: <a href= "https://www.facebook.com/karicoodyPharmD">https://www.facebook.com/karicoodyPharmD</a></p> <p>Instagram: <a href= "http://www.instagram.com/karicoody/">www.instagram.com/karicoody/</a></p> <p>YouTube: bit.ly/karicoodyyoutube</p> <p>Pinterest: <a href= "https://www.pinterest.com/karicoodypharmd/">https://www.pinterest.com/karicoodypharmd/</a></p> <p>Website: www.karicoody.com email: <a href= "mailto:kari@karicoody.com">kari@karicoody.com</a></p> <p> </p> <p>Links to listen:</p> <p>👉🏻itunes: <a href= "http://bit.ly/aNSpodcast">http://bit.ly/aNSpodcast</a></p> <p>👉🏻spotify: <a href= "http://bit.ly/aNSpodcastspotify">http://bit.ly/aNSpodcastspotify</a></p> <p>👉🏻google play:http://bit.ly/aNSpodcastgoogle</p> <p>👉🏻stitcher: <a href= "http://bit.ly/aNSpodcaststitcher">http://bit.ly/aNSpodcaststitcher</a></p>
February 13, 2023
224. How your mood and gut are connected with Julie Davey, NP
<p>Connect with us→ via social media👇🏻</p> <p>Instagram:: <a href= "http://www.instagram.com/taketheupgradepodcast">www.instagram.com/taketheupgradepodcast</a></p> <p>Julie</p> <p>Facebook: https://www.facebook.com/julieannwellness/ </p> <p>Instagram: <a href= "http://www.instagram.com/julieannwellness/">www.instagram.com/julieannwellness/</a></p> <p>Website: <a href= "http://www.julieannwellness.com">www.julieannwellness.com</a></p> <p>Email: julie@julieannwellness.com</p> <p>Kari</p> <p>Facebook: <a href= "https://www.facebook.com/karicoodyPharmD">https://www.facebook.com/karicoodyPharmD</a></p> <p>Instagram: <a href= "http://www.instagram.com/karicoody/">www.instagram.com/karicoody/</a></p> <p>YouTube: bit.ly/karicoodyyoutube</p> <p>Pinterest: <a href= "https://www.pinterest.com/karicoodypharmd/">https://www.pinterest.com/karicoodypharmd/</a></p> <p>Website: www.karicoody.com email: <a href= "mailto:kari@karicoody.com">kari@karicoody.com</a></p> <p> </p> <p>Links to listen:</p> <p>👉🏻itunes: <a href= "http://bit.ly/aNSpodcast">http://bit.ly/aNSpodcast</a></p> <p>👉🏻spotify: <a href= "http://bit.ly/aNSpodcastspotify">http://bit.ly/aNSpodcastspotify</a></p> <p>👉🏻google play:http://bit.ly/aNSpodcastgoogle</p> <p>👉🏻stitcher: <a href= "http://bit.ly/aNSpodcaststitcher">http://bit.ly/aNSpodcaststitcher</a></p>
221 total episodes available
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Frequently asked questions
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- What is Take the Upgrade?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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