TAKEOFF with Wellnesstory
Claim This Podcastby Wellnesstory
Podcast Overview
<p>Embark on a transformative journey with "TAKEOFF with Wellnessstory," the podcast that helps busy airline executives and their teams to get back on top of their game. <br><br></p><p>Join seasoned health coaches and former airline executives, Natasa Kazmer and Jim Callaghan as they delve into the science behind achieving peak health and performance, with the help of the 4 drivers of health.<br><br></p><p>In this podcast, Natasa and Jim discuss how mindset, nutrition, movement, and sleep impact health and performance, and give listeners practical advice on how to start their journey to lasting wellbeing.<br><br></p><p>The discussions are based on their international bestselling book, "Ready for TAKEOFF!". This popular book is a detailed guide that anyone can follow to achieve peak health and performance.<br><br></p><p>Each episode shares real stories of change that are meant to excite and encourage you to make healthy changes in your own life. Whether you are in the fast-paced airline industry or just someone struggling to manage your own health and wellbeing, this podcast is for you.<br><br></p><p>Subscribe now and let’s get Ready for TAKEOFF! </p><p>….</p><p>More about Wellnesstory: <a href="https://wellnesstory.world/">https://wellnesstory.world/</a></p><p>Join the waitlist for Flight Plan to Resilience: Stress Solutions for Airline Professionals course. Launching soon! <a href="https://flightplantoresilience.scoreapp.com/">Join the waitlist</a></p><p>Click here for a free e-copy of our book: Ready for TAKEOFF - <a href="https://wellnesstory-book.scoreapp.com/">Ready for TAKEOFF! The Book</a></p><p>Connect with Natasa: <a href="https://www.linkedin.com/in/natasa-kazmer-wellnesstory/">https://www.linkedin.com/in/natasa-kazmer-wellnesstory/</a></p><p>Connect with Jim: <a href="https://www.linkedin.com/in/jim-callaghan-wellnesstory/">https://www.linkedin.com/in/jim-callaghan-wellnesstory/</a></p><p>Follow us on Instagram <a href="https://www.instagram.com/jimandnatasawellnesstory/">Jim and Natasa | Wellnesstory (@jimandnatasawellnesstory)</a></p>
Language
🇺🇲
Publishing Since
4/27/2023
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Recent Episodes
February 23, 2024
Energy preservation - lessons from the Hadza
<p>In our last episode, Jim shared his lifechanging experience with the Hadza tribe in Tanzania, revealing the simple yet profound lessons on the four drivers of health and how they can be integrated into our busy lives.</p><p>Building on that conversation, we're thrilled to delve deeper into a subject that is of a critical importance to our health and performance. And that is: how we manage our energy. </p><p>How can we navigate the relentless pace of our modern life without compromising our health?</p><p>To explore this further, we have the privilege of welcoming Michele Ashby to our show. Michele, with her diverse background spanning over 30 years in finance, mining, and leadership, brings a unique perspective on this topic. She has been recognized among the Top 25 Most Powerful Women in Business in Colorado and the Top 100 Women in Mining globally for her work in training 1000 women to get on corporate boards. </p><p>Michele will share how her experiences have transformed her approach to life and work, emphasizing balance, sustainability, and the power of rest. Whether you're striving for success in the corporate world, leading a team, or simply seeking a more balanced approach to life, this conversation promises to shed light on how ancient wisdom can inform and enhance our modern-day practices.<br/><br/></p><p>Check out Wellnestory at <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGhpdUJnR0w3V2hybzF5ZUFEV3ZCVkt3eEpHUXxBQ3Jtc0trOVZOenNmSmhfV0YtTUtMQ0JRbURNR0RNUDBuODRLNHp6MnlYUUM0SkN4Wk9SaklxNlEyWFBXcTMyYWZhem9fN2pWY2JBV1l1azJ1WGc5akdtSkRIWExMc3BROFlEdVZsV2lldkIxdU9iSEFMOV94NA&q=https%3A%2F%2Fwellnesstory.world%2F&v=gH4fx2ZI3g0'>https://wellnesstory.world</a><br/>Download your free e-copy of our best-selling book Ready for TAKEOFF here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJkY0laQUZFeDVWQTQxVHVid1l4SHY0dDNPQXxBQ3Jtc0tuM0M0VGRZSUZpTjdQQjNud09QX09qSEU3RDI2Nk54c19PNGl6dHFGcDNwZDV3MmVMQW83b0tCTDhDQ1N6T3g0cEs0c1l6NTFLZENUNWhsMFZUdjNZNEZ4SEpBOUNRX19kdUgxWjFhclZwd1NvelFTWQ&q=https%3A%2F%2Fwellnesstory-book.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://wellnesstory-book.scoreapp.com</a><br/>Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGR6Zks5dk5HNHF3V2NxQjlrMVJadVVhSXBIZ3xBQ3Jtc0tudm0wRmFjS0stTVhkbDVJWVdseUh2SEZNaWdXMXJDSmR4NUVHM3pHa1VQcWMyZWVRZWF1b2k3NjQwUmVhcjBmQ2xWMWgyTGxMeEF4eVZiMG91Z2Q0LVIzak9XZTQ2R0xZVWJ6THU3bXhHd2J5MVE2cw&q=https%3A%2F%2Fflightplantoresilience.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://flightplantoresilience.scorea...</a><br/>...</p>
January 23, 2024
Jim's trip to Tanzania - Learning from our primal ancestors
<p>In this special episode, Jim takes us on a captivating journey to Tanzania, where he had a unique encounter with the Hadza tribe. As an amateur archaeologist and co-author of "Ready for TAKEOFF!," Jim explores the profound connection between our evolutionary past and the Hadza's way of life. The trip, a thoughtful birthday gift from Natasa, was organized by Eric Edmeades, founder of WildFit, providing a holistic experience in the natural environment our ancestors once inhabited.</p><p>Jim shares insights from witnessing the Hadzas' stress management, nutrition, movement, and sleep practices. The Hadza's ability to handle acute stress, followed by natural relaxation, serves as a lesson in managing chronic stress. Their diet, dictated by seasonality and availability, contrasts with our year-round abundance, highlighting the importance of mimicking natural patterns.</p><p>The Hadza's fitness routine, grounded in functional movement during hunts, challenges Jim's own training. Their lifestyle emphasizes the necessity of incorporating movement into daily life, a crucial topic discussed in "Ready for TAKEOFF!"</p><p>The podcast delves into the Hadza's sleep patterns, aligning with natural rhythms. Jim recounts magical nights under the African sky, emphasizing the impact of our modern, sleep-deprived lives.</p><p>Concluding with reflections on the trip, Natasa and Jim underscore the Hadza's embodiment of ancient health principles and announce plans for a future trip to Tanzania, inviting listeners to join this immersive experience. Don't miss this insightful episode on reconnecting with our natural roots for optimal health and performance!</p><p>Enroll now in our upcoming course, 'Flight Plan for Resilience,' designed exclusively for airline executives and their teams. Enhance stress resilience and elevate performance for a more robust and successful journey. <a href='https://flightplantoresilience.scoreapp.com'>https://flightplantoresilience.scoreapp.com</a></p><p>Check out Wellnestory at <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGhpdUJnR0w3V2hybzF5ZUFEV3ZCVkt3eEpHUXxBQ3Jtc0trOVZOenNmSmhfV0YtTUtMQ0JRbURNR0RNUDBuODRLNHp6MnlYUUM0SkN4Wk9SaklxNlEyWFBXcTMyYWZhem9fN2pWY2JBV1l1azJ1WGc5akdtSkRIWExMc3BROFlEdVZsV2lldkIxdU9iSEFMOV94NA&q=https%3A%2F%2Fwellnesstory.world%2F&v=gH4fx2ZI3g0'>https://wellnesstory.world</a><br/>Download your free e-copy of our best-selling book Ready for TAKEOFF here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJkY0laQUZFeDVWQTQxVHVid1l4SHY0dDNPQXxBQ3Jtc0tuM0M0VGRZSUZpTjdQQjNud09QX09qSEU3RDI2Nk54c19PNGl6dHFGcDNwZDV3MmVMQW83b0tCTDhDQ1N6T3g0cEs0c1l6NTFLZENUNWhsMFZUdjNZNEZ4SEpBOUNRX19kdUgxWjFhclZwd1NvelFTWQ&q=https%3A%2F%2Fwellnesstory-book.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://wellnesstory-book.scoreapp.com</a><br/>Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGR6Zks5dk5HNHF3V2NxQjlrMVJadVVhSXBIZ3xBQ3Jtc0tudm0wRmFjS0stTVhkbDVJWVdseUh2SEZNaWdXMXJDSmR4NUVHM3pHa1VQcWMyZWVRZWF1b2k3NjQwUmVhcjBmQ2xWMWgyTGxMeEF4eVZiMG91Z2Q0LVIzak9XZTQ2R0xZVWJ6THU3bXhHd2J5MVE2cw&q=https%3A%2F%2Fflightplantoresilience.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://flightplantoresilience.scorea...</a><br/>...</p>
September 28, 2023
Fix your sleep and fasten your seatbelt
<p>Sleep is a misunderstood driver of health and performance. It can be a superpower when we get enough of it, but not getting enough sleep can leave us feeling groggy, irritated, and unfocused. In this episode, we firstly unpack why sleep is so important, along with sharing tips to find your rhythm and create a routine to get those much-needed ZZZs. Then, fasten your seatbelts as we’re ready for TAKEOFF! We’ll show you how to commit for life to prioritise health at all stages, enjoy the ride, and course correct if needed. After all, health is your most important asset. Without health there’s nothing. Your hosts are Natasa Kazmer, the Co-Founder of one of the most successful airlines in Europe, Wizz Air, and Jim Callaghan, whose aviation career includes years as Head of Regulatory Affairs for Ryanair, and as General Counsel and at Etihad Airways.<em> </em>…. More about Wellnesstory: <a href='https://wellnesstory.world/'>https://wellnesstory.world/</a>Discover your health and performance score: <a href='https://wellnesstory.scoreapp.com/'>https://wellnesstory.scoreapp.com/</a>Get your copy of Ready for Takeoff: <a href='https://bit.ly/3P0e1Ov'>https://bit.ly/3P0e1Ov</a>Connect with Natasa: <a href='https://www.linkedin.com/in/natasa-kazmer/'>https://www.linkedin.com/in/natasa-kazmer/</a>Connect with Jim: <a href='https://www.linkedin.com/in/jim-callaghan-wellnesstory/'>https://www.linkedin.com/in/jim-callaghan-wellnesstory/</a> … <em>This podcast is for informational purposes only and is not a substitute for professional medical advice.</em></p><p>Check out Wellnestory at <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGhpdUJnR0w3V2hybzF5ZUFEV3ZCVkt3eEpHUXxBQ3Jtc0trOVZOenNmSmhfV0YtTUtMQ0JRbURNR0RNUDBuODRLNHp6MnlYUUM0SkN4Wk9SaklxNlEyWFBXcTMyYWZhem9fN2pWY2JBV1l1azJ1WGc5akdtSkRIWExMc3BROFlEdVZsV2lldkIxdU9iSEFMOV94NA&q=https%3A%2F%2Fwellnesstory.world%2F&v=gH4fx2ZI3g0'>https://wellnesstory.world</a><br/>Download your free e-copy of our best-selling book Ready for TAKEOFF here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJkY0laQUZFeDVWQTQxVHVid1l4SHY0dDNPQXxBQ3Jtc0tuM0M0VGRZSUZpTjdQQjNud09QX09qSEU3RDI2Nk54c19PNGl6dHFGcDNwZDV3MmVMQW83b0tCTDhDQ1N6T3g0cEs0c1l6NTFLZENUNWhsMFZUdjNZNEZ4SEpBOUNRX19kdUgxWjFhclZwd1NvelFTWQ&q=https%3A%2F%2Fwellnesstory-book.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://wellnesstory-book.scoreapp.com</a><br/>Join the waitlist for our Flight plan to Resilience course about how to manage stress better and how to become more resilient amidst the many demands of the airline industry here: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGR6Zks5dk5HNHF3V2NxQjlrMVJadVVhSXBIZ3xBQ3Jtc0tudm0wRmFjS0stTVhkbDVJWVdseUh2SEZNaWdXMXJDSmR4NUVHM3pHa1VQcWMyZWVRZWF1b2k3NjQwUmVhcjBmQ2xWMWgyTGxMeEF4eVZiMG91Z2Q0LVIzak9XZTQ2R0xZVWJ6THU3bXhHd2J5MVE2cw&q=https%3A%2F%2Fflightplantoresilience.scoreapp.com%2F&v=gH4fx2ZI3g0'>https://flightplantoresilience.scorea...</a><br/>...</p>
9 total episodes available
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Frequently asked questions
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- What is TAKEOFF with Wellnesstory?
<p>Embark on a transformative journey with "TAKEOFF with Wellnessstory," the podcast that helps busy airline executives and their teams to get back on top of their game. <br><br></p><p>Join seasoned health coaches and former airline executives, Natasa Kazmer and Jim Callaghan as they delve into the science behind achieving peak health and performance, with the help of the 4 drivers of health.<br><br></p><p>In this podcast, Natasa and Jim discuss how mindset, nutrition, movement, and sleep impact health and performance, and give listeners practical advice on how to start their journey to lasting wellbeing.<br><br></p><p>The discussions are based on their international bestselling book, "Ready for TAKEOFF!". This popular book is a detailed guide that anyone can follow to achieve peak health and performance.<br><br></p><p>Each episode shares real stories of change that are meant to excite and encourage you to make healthy changes in your own life. Whether you are in the fast-paced airline industry or just someone struggling to manage your own health and wellbeing, this podcast is for you.<br><br></p><p>Subscribe now and let’s get Ready for TAKEOFF! </p><p>….</p><p>More about Wellnesstory: <a href="https://wellnesstory.world/">https://wellnesstory.world/</a></p><p>Join the waitlist for Flight Plan to Resilience: Stress Solutions for Airline Professionals course. Launching soon! <a href="https://flightplantoresilience.scoreapp.com/">Join the waitlist</a></p><p>Click here for a free e-copy of our book: Ready for TAKEOFF - <a href="https://wellnesstory-book.scoreapp.com/">Ready for TAKEOFF! The Book</a></p><p>Connect with Natasa: <a href="https://www.linkedin.com/in/natasa-kazmer-wellnesstory/">https://www.linkedin.com/in/natasa-kazmer-wellnesstory/</a></p><p>Connect with Jim: <a href="https://www.linkedin.com/in/jim-callaghan-wellnesstory/">https://www.linkedin.com/in/jim-callaghan-wellnesstory/</a></p><p>Follow us on Instagram <a href="https://www.instagram.com/jimandnatasawellnesstory/">Jim and Natasa | Wellnesstory (@jimandnatasawellnesstory)</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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