Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

TakingControl: Your Health, Your Life, Your Choice

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by TakingControl

14 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live? I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.

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Publishing Since

4/25/2024

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Recent Episodes

July 8, 2024

The Balanced Life: Secrets to Integrating Work and Wellbeing

Ep. 013: The Balanced Life: Secrets to Integrating Work and Wellbeing In this episode of 'Taking Control,' we delve into the crucial topic of balancing work, life, and self-care. In a fast-paced world, achieving a harmonious integration of professional and personal life while prioritizing self-care is increasingly important. We explore practical tips for managing time, setting boundaries, and making self-care a priority. The discussion emphasizes the importance of effective time management, creating a self-care routine, and reinforcing personal boundaries. Listeners are encouraged to understand that work is just one aspect of life and that investing in overall wellbeing benefits all areas of life. Resources & Links <a href="https://www.teambeachbody.com/shop/us/d/BODiSHKPack?referringRepId=1080977%E2%81%A0">⁠Join BODi⁠</a> and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get Join my <a href="https://subscribepage.io/32dayTCchallenge%E2%81%A0">⁠32 Day TC Challenge⁠</a> - it's free and a great jump starter! Instagram <a href="https://instagram.com/takingcontrol.tc">⁠@takingcontrol.tc⁠</a> *Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated. 00:00 Introduction: Embracing the Journey 00:32 The Importance of Work-Life Balance 02:22 Practical Tips for Time Management 04:38 Prioritizing Self-Care 06:37 Conclusion: Taking Control of Your Life

July 1, 2024

Building Lasting Connections: A Guide to Healthy, Supportive Relationship

Ep. 013: Building Lasting Connections: A Guide to Healthy, Supportive Relationship In this episode of 'Taking Control,' we dive into the importance of healthy relationships and their impact on overall wellbeing. We discuss how setting boundaries, practicing effective communication, and nurturing supportive connections can positively influence mental, emotional, and physical health. The episode emphasizes the significance of self-awareness, empathy, and a commitment to sustaining meaningful relationships that contribute to a long, fulfilling, and enriched life. Resources & Links <a href="https://www.teambeachbody.com/shop/us/d/BODiSHKPack?referringRepId=1080977%E2%81%A0">⁠Join BODi⁠</a> and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get Join my <a href="https://subscribepage.io/32dayTCchallenge%E2%81%A0">⁠32 Day TC Challenge⁠</a> - it's free and a great jump starter! Instagram <a href="https://instagram.com/takingcontrol.tc">⁠@takingcontrol.tc⁠</a> *Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated. 00:00 Introduction: Taking Control of Your Life 00:34 The Importance of Healthy Relationships 02:17 The Impact of Healthy Relationships on Wellbeing 03:15 Setting Boundaries for Better Relationships 04:21 Effective Communication: The Cornerstone of Relationships 05:42 Nurturing and Maintaining Supportive Connections 07:33 Conclusion: Enriching Your Life Through Relationships

June 24, 2024

Embracing the Chaos: Strategies for Mental Health

Ep. 011: Embracing the Chaos & Taking Control: Strategies for Mental Health In this episode of 'Taking Control,' the host shares his personal journey with mental health. He delves into the importance of prioritizing mental health and its impact on overall wellbeing. The episode outlines effective strategies for managing stress, improving resilience, and nurturing emotional wellbeing. Topics include practicing self-care, physical health, coping mechanisms such as journaling and deep breathing, developing a support system, positive thinking, and setting realistic goals. Emphasizing the significance of self-awareness, mindfulness, professional help, and healthy boundaries, the episode encourages listeners to take proactive steps towards mental health and personal growth. Resources & Links <a href="https://www.teambeachbody.com/shop/us/d/BODiSHKPack?referringRepId=1080977%E2%81%A0">⁠Join BODi⁠</a> and start taking steps towards a healthy you - BODi makes it as easy as it's gonna get Join my <a href="https://subscribepage.io/32dayTCchallenge%E2%81%A0">⁠32 Day TC Challenge⁠</a> - it's free and a great jump starter! Instagram <a href="https://instagram.com/takingcontrol.tc">⁠@takingcontrol.tc⁠</a> *Disclosure: I only recommend products I use or would use myself and all opinions expressed here are my own. Some links are affiliate links, which, at no additional cost to you, I may earn a small commission when a purchase is made through said link(s). Thank you for your support if you do use any of my links! It is greatly appreciated.

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is TakingControl: Your Health, Your Life, Your Choice?: We all have a journey. We all have a choice. Likely, if you're here, it's past time you start taking control of yours. Maybe it's your health you're wanting to improve. I know I do. Maybe it's your mindset. I know mine could be better. Maybe it's your financial situation. We're going to talk about it all, with a focus on health. If you don't have your health, can you ever truly live?

I'm Blake and this is Taking Control where I share my own journey along with the experiences, knowledge and lessons learned along the way. Here's to taking control.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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