Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Talk Fitness To Me

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by Evan T. Cook

5.0(9 reviews)

80 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration. I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t. If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺 Featured Shows: The Ev Daily (on hiatus) Between Sets (Audio)

Language

🇺🇲

Publishing Since

8/14/2017

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Recent Episodes

February 16, 2023

Don't Let Confirmation Bias Sabotage Your Fitness Journey (and here's how)

<p>Confirmation bias can influence our beliefs and perspectives and can work against us if we're not aware of it. Not on my watch.</p>

January 3, 2021

Cardio or Weights? - Talk Fitness To Me

In this TFTM minisode, we talk through cardio vs. weightlifting and how the two work best together.

April 30, 2020

End On A High Note - Talk Fitness To Me

For a habit to stick, your brain needs a signal that whatever you just did was worth it. Let’s talk about that...

80 total episodes available

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Frequently asked questions

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What is Talk Fitness To Me?: Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.

If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺

Featured Shows: The Ev Daily (on hiatus) Between Sets (Audio)
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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