Talking about all things related to mental and physical health
Talk Lift Heal
Claim This Podcastby Adrienne Capeless
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Talking about all things related to mental and physical health
Language
🇺🇲
Publishing Since
5/20/2020
1 verified contact email on file for Talk Lift Heal
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Recent Episodes
June 29, 2020
Talking Mental Health with Coach Emma from FSU
<p>Talk Lift Heal gets to know an inspiring and empowering swim coach from FSU, Coach Emma! We talk body image, pressures to perform, nutrition, in's and out's of being a collegiate athlete, and coaching athletes. The importance of self-care is also discussed, as well as the benefits of strength training. Of course, a little Crossfit and favorite foods are talked about as well! Reach out to us with questions! Coach Emma can be found and reached on seminoles.com, and on ig @coach_emma_fsu. To learn more about Talk Lift Heal and for future podcasts, follow me @talkliftheal or visit my website. Schedule a free meet and greet session with Talk Lift Heal or book an Initial Goal Setting session today at talkliftheal.com! </p>
June 22, 2020
What is CBT pt. 1
<p>All of us have had a negative thought about ourselves or our actions, but do you let those thoughts impact your emotions and behaviors? </p> <p>Cognitive Behavioral Therapy (CBT) is an approach often used in therapy to address distorted thoughts. What is it and why does it help? CBT is a way to keep you thinking realistically as you stay in control. </p> <p><br></p> <p>Talkliftheal.com to schedule a session and for more info!</p> <p>Follow us on Instagram and Facebook at @Talkliftheal to stay up to date!</p>
June 22, 2020
What is CBT Pt. 2: Cognitive Distortions
<p>Many times our thoughts are unrealistic and false. We need ti know how to identify these as thinking errors in order to change that thought to a more positive and realistic one.</p> <p>For example, the thought "I'm always a failure" is common, but upon analyzing this thought, are you always a failure? It is very difficult to to fail at everything, and we sometimes forget the small successes and wins in our day to day life.</p> <p>This cognitive distortion; discounting the positive; can be changed by remembering times that we have been successful or completed a task. </p> <p>Feeling overrun with thoughts like this? </p> <p>Reach out and schedule a session at the link below!</p> <p>www.talkliftheal.com</p>
4 total episodes available
Deep-dive analytics for Talk Lift Heal
Frequently asked questions
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- What is Talk Lift Heal?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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