In need of smiles and affirmations? We got you! Join us for a fun time discussing our journey navigating life and all the crazy things that come our way.
Talk Your Shift
Claim This Podcastby Dom and Mel
5.0(7 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
In need of smiles and affirmations? We got you! Join us for a fun time discussing our journey navigating life and all the crazy things that come our way.
Language
🇺🇲
Publishing Since
2/15/2023
3 verified contact emails on file for Talk Your Shift
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Recent Episodes
June 25, 2024
Ep 35 Navigating The Unknown
<p>AITA: My fiancé told her friend group that I'm not the greatest at sex but she is with me for the complete package. Am I wrong for calling off the engagement? </p> <p><br></p> <p>Making an executive decision and following through; Dom’s improvement with verbal etiquette in the corporate world, both ladies discuss navigating the unfamiliar. Mel talks about getting important things done and not allowing a bad mood to interfere with her productivity and achievements. She also brings up her struggle to better communicate and becoming comfortable with stability. </p> <p><br></p> <p>02:47 Confidence</p> <p>06:23 Dealing with the sad 09:38 AITA</p> <p>26:13 Beloved Meme Segment</p> <p>51:38 Affirmations Like, Comment and SUBSCRIBE if you enjoyed this episode! Listen to us on Spotify https://open.spotify.com/show/3VCvEfD... Follow us on instagram @talkyourshift Email us at talkyourshift@gmail.com !!JOIN THE PATREON FOR EXCLUSIVE CONTENT!! patreon.com/talkyourshift</p>
June 7, 2024
Ep 33 Mel Gets Called Out
<p>AITA for telling my husband that sometimes I get the ick over how he always drinks wine instead of beer?</p> <p>On this week’s episode the ladies talk about the bad habits they want to get rid of within themselves. Dom notices Mel’s growth from previous episodes and her need for approval. Dom discusses finding the balance between being a compassionate person and accepting being the villain in other peoples’ story. People pleasers assemble!! She also discusses her battle of the inner dialogue that bullies her. Mel opens up about her addiction journey and her relationship with food. She reflects on her EMDR sessions and a traumatic memory from her childhood that impacted her eating habits. </p> <p>00:00 Intro</p> <p>02:35 Proving Themselves</p> <p>18:46 Mel's Growth</p> <p>24:55 Eliminating Bad Habits</p> <p>32:28 Mel's EMDR Sessions</p> <p>40:10 Mel's Childhood Trauma Story</p> <p>50:31 AITA</p> <p>55:29 Affirmations</p> <p>EMDR: Eye Movement Desensitization and ReprocessingWhat is EMDR therapy?EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that EMDR therapists in 130 countries have successfully treated millions.For more information: https://www.apa.org/topics/psychotherapy/emdr-therapy-ptsdAsk your therapist if EMDR would be helpful to you and your healing journey. </p> <p>Like, Comment and SUBSCRIBE if you enjoyed this episode!Listen to us on Spotify https://open.spotify.com/show/3VCvEfD...Follow us on instagram @talkyourshift</p> <p>Email us at talkyourshift@gmail.com</p> <p> !!JOIN THE PATREON FOR EXCLUSIVE CONTENT!! patreon.com/talkyourshift <br></p>
May 16, 2024
Ep 32 Insecurity Can Drive You Mad
<p>My GF dumped me after I told her that I needed Viagra. This week Mel and Dom discuss communication in the bedroom; how everyone is just trying to figure out what works and the enthusiasm to create a positive sexual experience. They also speak on reciprocation in relationships and how compatibility goes out the window if a partner can not address the hurt they have within themselves. Mel touches on her experience with weight loss medication and her thoughts on health and self image. Dom opens up about past experiences and how insecurity within people taint more than we know. They take a deep dive into the effects of these interactions where even the most secure person begins to feel inadequate because of someone else's negative sense of self. They also speak on the gray that exists between logic and emotion. Intro/Catch up <a href="https://www.youtube.com/watch?v=AloxLhBAJaI&t=0s" rel="nofollow">00:00</a> AITA <a href="https://www.youtube.com/watch?v=AloxLhBAJaI&t=1104s" rel="nofollow">18:24</a> Sexy Talk <a href="https://www.youtube.com/watch?v=AloxLhBAJaI&t=1620s" rel="nofollow">27:00</a> Beloved Meme Segment <a href="https://www.youtube.com/watch?v=AloxLhBAJaI&t=2106s" rel="nofollow">35:06</a> Affirmation <a href="https://www.youtube.com/watch?v=AloxLhBAJaI&t=4096s" rel="nofollow">1:08:16</a> Like, Comment and SUBSCRIBE if you enjoyed this episode! Listen to us on Spotify <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhhVHBuMWNWTl9mczNtS0VKSk5jUk1GcHNGUXxBQ3Jtc0tsVHZaRnV2bm1QbnNYeElvMThWWXhMaDE5VTZocXdselB2dnE0bEZGQWJMbV9GaEMyUl84YVVVZU5GRXVnTWNYMTFRX3E5WDBmU0t2UlBVUFdtaXhwbXZoQmxVZDdqQUtFVHduZ3pxNkN0MGxMZ2U1TQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3VCvEfD..%E2%81%A0&v=AloxLhBAJaI" target="_blank" rel="nofollow">https://open.spotify.com/show/3VCvEfD..</a>. Follow us on instagram @talkyourshift Email us at talkyourshift@gmail.com !!JOIN THE PATREON FOR EXCLUSIVE CONTENT!! patreon.com/talkyourshift</p>
34 total episodes available
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Frequently asked questions
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- What is Talk Your Shift?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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