Podcast series hosted by Elly McLean, Nutritionist and founder of her own clinic Nutritionelly and the program 'Plant Based Kick Starter'. Elly specialises in helping active women to achieve their health and training goals. She is passionate about helping listeners take a 'big picture' view of their health, lifestyle and nutrition so they can feel and be their best.
Talking Nutritionelly
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53 episodes
Updated Daily
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Podcast Overview
Podcast series hosted by Elly McLean, Nutritionist and founder of her own clinic Nutritionelly and the program 'Plant Based Kick Starter'. Elly specialises in helping active women to achieve their health and training goals. She is passionate about helping listeners take a 'big picture' view of their health, lifestyle and nutrition so they can feel and be their best.
Language
🇺🇲
Publishing Since
1/3/2021
1 verified contact email on file for Talking Nutritionelly
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Recent Episodes
June 13, 2023
Episode 53: Our Birth & Postpartum Journey To Date
Welcome back for part 2 of Episode 52, our birth & postpartum story to date. This interview was conducted at about 8 weeks postpartum and in it I share on my experience with breastfeeding, including a mastitis scare, how I’ve navigated sleep deprivation, what support systems I had in place for the fourth trimester, how I’ve been able to nourish myself to support optimal recovery and so much more! In listening to this episode you will receive practical advice on how to eat well in the postpartum period so that you and your family can thrive. This is the final in a two part series on my preconception, pregnancy, birth and postpartum story. I hope you enjoy it! Also a note to advise that after a year of the podcast, it's taking a winter break. Episode 54 will be aired in four weeks!
June 7, 2023
Episode 52: Our Preconception, Pregnancy & Birth Story
Today's episode is a little more personal than normal, but to mark the end of my maternity leave I thought it was fitting. Today you’ll hear me being interviewed by Jade Spears from the Birth & Postpartum Diaries Podcast where I share my story of preconception, pregnancy, labour and birth. It’s raw and personal, but there are also plenty of takeaways in here for anyone who’s thinking about conceiving, is trying to conceive or who is pregnant. You’ll hear about: - The importance of preconception testing and what testing I chose to do to prepare for pregnancy - How Bella’s conception took longer than expected - The importance of continuity of care in pregnancy and birth - An alternative to the oral glucose tolerance test (OGGT) for gestational diabetes testing - My exercise and movement plan in pregnancy - What I ate while pregnant - How I managed the first trimester morning sickness and food preference changes - How I managed (and overcame) pelvic girdle pain The big message that I believe is so important because I did the opposite, is why I believe we must practice surrendering in birth and not grip too tightly to a "birth plan”. Stay tuned for part two on my postpartum journey. I hope you enjoy and get lots from this episode. Follow: @nutritionelly Work with me: https://www.nutritionelly.com/workwithme Healthy Hormones: https://www.nutritionelly.com/healthyhormones Follow Jade: @jadespears__ Check out The Birth & Postpartum Diaries: @thebirthandpostpartumdiaries
May 30, 2023
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I explain exactly what the metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. I also share on the influence of meal composition, body composition, thyroid, insulin, hormones and stages of life such as perimenopause on the metabolism. In addition to this, I explain the importance of a healthy gut in order to have well regulated hormones. It’s a jam packed and very practical episode for all women wanting to understand and optimise their metabolic health and body composition. If you’d like to learn more about what it takes to optimise your metabolism and support fat loss then I invite you to tune into my 90 minute Masterclass: Burn Fat For Fuel. Links are below. I hope you enjoy this episode! Follow: @nutritionelly Work with me: https://www.nutritionelly.com/workwithme Masterclass - Burn Fat For Fuel: https://www.nutritionelly.com/product-page/masterclass-burn-fat-for-fuel
53 total episodes available
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Frequently asked questions
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- What is Talking Nutritionelly?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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