Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Talking Therapies Centre Podcast

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by Talking Therapies Centre

4 episodes

Updated Daily

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Podcast Overview

Integrative Psychotherapist Jen and (Trainee) Creative and expressive arts Psychotherapist Bethan want to create the space to dive into all topics related to mental health, therapy, psychology and anything you want us to cover. Jen is an integrative Psychotherapist with extensive experience in Psychotherapy (NHS, private work, and more!). Bethan is currently completing her Masters degree in Psychotherapy - specialising in creative and expressive arts and has experience in Psychology, fitness, wellness and Personal Development.

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Publishing Since

4/18/2023

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Recent Episodes

May 24, 2023

Episode 4: Offering ourselves kindness when we don't know how

This episode Jen and Bethan explore what it means to offer ourselves kindness, especially when we don't know how. When kindness, compassion and care has not been modelled to us, how are we supposed to know how to offer it to ourselves? Bringing awareness to our inner narrative and paying attention to how we talk to ourselves may be the first step in offering ourselves kindness. How do you offer yourself kindness? If you would like to know more about the Talking Therapies Centre visit www.talkingtherapiescentre.co.uk If you are interested in booking a free consultation to start your therapy journey on line or in person - reach out to us at contact@talkingtherapiescentre.co.uk and we can organise this for you. See you next time!

May 9, 2023

Episode 3: Taking care during times of struggle

We are back! This week Jen and Bethan explore what taking care of ourselves looks like during times of struggle. This is uniquely human experience but getting clear on who we are and what our care needs are is so important! Thanks so much for your patience as we navigate our own struggles with life and technology! Warmly, Jen and Bethan If you are interested in learning more about the Talking Therapies Centre and what we offer - www.talkingtherapiescentre.co.uk

April 24, 2023

Episode 2: The value of discomfort

This week Talking Therapies Centre psychotherapist's Jen and Bethan, lean in and explore the value of discomfort. We explore ideas of discomfort being a teacher and leaning into to it to understand why we are struggling or behaving in such a way, it can be a tool to learn more about ourselves. Sometimes there are parts of ourselves that we may avoid or deny and keep in shadows out fear, conditions and more. Leaning into the discomfort and beginning to accept the parts that we may have a strong disliking to and offering it a place with safety, compassion and support can be game changer for our mental health. What does it mean to explore the value of discomfort? We would love to know in the comments! Thank you for your patience as we figure out all of this podcast technology! Jen & Bethan If you would like more information or would like to book a free consultation - visit our website at <a href="www.talkingtherapiescentre.co.uk " target="_blank" rel="noopener noreferer">www.talkingtherapiescentre.co.uk </a> Instagram - <a href="https://studio.youtube.com/channel/UCMVaZ_qkXTTO6t7BsDAYLmQ"> @talkingtherapiescentre </a> Facebook - <a href="https://www.facebook.com/talkingtherapiescentre/" target="_blank" rel="noopener noreferer">https://www.facebook.com/talkingtherapiescentre/</a>

4 total episodes available

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Frequently asked questions

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What is Talking Therapies Centre Podcast?: Integrative Psychotherapist Jen and (Trainee) Creative and expressive arts Psychotherapist Bethan want to create the space to dive into all topics related to mental health, therapy, psychology and anything you want us to cover.

Jen is an integrative Psychotherapist with extensive experience in Psychotherapy (NHS, private work, and more!). Bethan is currently completing her Masters degree in Psychotherapy - specialising in creative and expressive arts and has experience in Psychology, fitness, wellness and Personal Development.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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