Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirm
Podcast Overview
Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirm
Language
🇺🇲
Publishing Since
10/29/2022
1 verified contact email on file for TalkMe2Sleep.com
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Recent Episodes
July 7, 2023
Listen to my Positive Affirmation: Calm Talk
<p>Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.</p> <p> Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations.</p> <p> This podcast is for you if you are looking for help with:</p> <p>#Relaxation techniques</p> <p>#Stress relief</p> <p>#Mindfulness practices</p> <p>#Sleep aid</p> <p>#Anxiety reduction</p> <p>#Mental wellness</p> <p>#Self-care tips</p> <p>#Stress management</p> <p>#Peaceful nature sounds</p> <p>#Tranquil ambiance</p> <p>#Healing and rejuvenation</p> <p>#Mind-body connection</p> <p>#Serenity and calmness</p> <p>#Positive affirm</p> <p>#Pain relief </p> <p> </p>
June 28, 2023
Forest with river and bird sounds
<p>Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.</p>
April 11, 2023
Positive Affirmations for Anxiety
<p>Feeling anxiety listen to these positive affirmations. </p>
10 total episodes available
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Frequently asked questions
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- What is TalkMe2Sleep.com?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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