Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.
TalkRx with Doctor Neha
Claim This Podcastby Neha Sangwan, MD
4.8(6 reviews)
174 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Doctor Neha is an Internal Medicine Physician, Coach, Speaker and Author of TalkRx™. In this weekly podcast, Neha shares her discoveries to create honest conversations that create connection, health and happiness.
Language
🇺🇲
Publishing Since
2/14/2015
1 verified contact email on file for TalkRx with Doctor Neha
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Recent Episodes
December 27, 2022
How Healthy Boundaries Re-Engage People and Re-Humanize Us
<p><span style="font-weight: 300;">Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain</span><span style= "font-weight: 300;">.</span></p> <p><span style="font-weight: 300;">Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode:</span></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Eliminating unhealthy relational patterns</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Learning how to say “no” </span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Establishing healthy behaviors (</span><span style="font-weight: 300;">so that</span> <span style="font-weight: 300;">you can advocate for yourself)</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Considering your communication methods (i.e. when to call vs. when to text) </span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Upholding healthy boundaries </span></li> </ul> <p><span style="font-weight: 300;">Passive aggressiveness, ineffective communication (a.k.a. misunderstandings), and a poor understanding of ourselves all get in the way of showing up at our best… especially in difficult relationships! </span></p> <p><span style="font-weight: 300;">You are allowed to set boundaries that enable you to stand in your personal power. </span></p> <p><span style="font-weight: 300;">You are allowed to set limits in your relationships. </span></p> <p><span style="font-weight: 300;">You are allowed to present your best self. </span></p>
December 8, 2022
Empowerment: What it means to actually support your people
<p>Personal accountability = personal power.</p> <p>Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later.</p> <p>On the other hand, personal accountability builds self-trust and strengthens your relationships with others.</p> <p>Niko Drakoulis is an expert in organizational culture transformation, and he’s guest starring to help Doctor Neha answer this question:</p> <p>In today’s fast-paced world means you have to do more with less — how do we elevate our own resourcefulness as we navigate new challenges and enormous amounts of change?</p>
November 1, 2022
Hacking Your Health: How the right food cracks the code to your body’s happiness
<p><span style="font-weight: 300;">When you go to the grocery store, do you know what foods to buy to optimally fuel your body?</span></p> <p><span style="font-weight: 300;">How about which ingredients to stay away from?</span></p> <p><span style="font-weight: 300;">Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet?</span></p> <p><span style="font-weight: 300;">My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional. </span></p> <p><span style="font-weight: 300;">As Deanna likes to say, the</span> <span style="font-weight: 300;">right</span> <span style="font-weight: 300;">food is the</span> <span style= "font-weight: 300;">right</span> <span style= "font-weight: 300;">medicine… Are you eating the right food? </span></p>
174 total episodes available
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Frequently asked questions
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- What is TalkRx with Doctor Neha?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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