Tall Hungry Girl Talks is an informative and impactful podcast about how to navigate this thing called life. Tahira Hayes, creator of Tall Hungry Girl Talks, interviews scientists, doctors, CEOs, entrepreneurs, healers and more, about their insights and tips on improving everyday life. From managing mental health, navigating career and life changes to improving your gut microbiome, nothing is out of bounds and you will definitely learn something along the way and laugh in the process. Join us for this candid podcast, a component of the tallhungrygirl.com website.
Tall Hungry Girl Talks
Claim This Podcastby Tahira Hayes
5.0(88 reviews)
36 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Tall Hungry Girl Talks is an informative and impactful podcast about how to navigate this thing called life. Tahira Hayes, creator of Tall Hungry Girl Talks, interviews scientists, doctors, CEOs, entrepreneurs, healers and more, about their insights and tips on improving everyday life. From managing mental health, navigating career and life changes to improving your gut microbiome, nothing is out of bounds and you will definitely learn something along the way and laugh in the process. Join us for this candid podcast, a component of the tallhungrygirl.com website.
Language
🇺🇲
Publishing Since
6/27/2019
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Recent Episodes
March 17, 2021
Is Growth Always Good? A Conversation with D.C.'s Deputy Mayor for Planning and Economic Development
<p>How do you balance growth with equity and cultural preservation in a place like Washington, D.C.? These are questions Tahira Hayes asked John Falcicchio, D.C.'s Deputy Mayor for Planning and Economic Development. They also discussed life in D.C. before, during and after the pandemic; the genesis of the Black Lives Matter street mural leading to the White House; D.C. statehood and the vibrant culture that makes D.C. unlike any other place in the country. </p>
March 10, 2021
Everything You Should Know About Sleep But Probably Don't
<p>How many hours of sleep are we actually supposed to get a night? What causes sleep apnea and teeth grinding? Is melatonin safe to take every night? How many hours before bed should you eat dinner? How does alcohol impact sleep? How does the light from our phone and television impact our brain? How does breast feeding impact your baby's facial structure? These are just a few of the questions Dr. Joe Zelk answers for me in this information-packed podcast. If you have sleep issues or are just interested in improving your sleep quality, this podcast is for you! </p><p>Dr. Zelk is double board certified in Behavioral Sleep Medicine. He is a nationally known speaker on sleep disorders and Obstructive Sleep Apnea Syndrome. He has been an invited expert for sleep disorder related articles for the Nurse Practitioner, Journal of the American Academy of Nurse Practitioners and other periodicals. He has lectured to dental sleep medicine providers nationally on home sleep testing protocols and oral appliance therapy for the treatment of snoring and Obstructive Sleep Apnea.</p><p>This is part 1 of a 2 part series on sleep. </p>
March 4, 2021
Practical Wellness for Managing Burnout
<p>Nearly 3 million women have dropped out of the workforce in the last year. We've essentially lost 32 years of progress in one short year. Our country has a burnout problem on its hands. So how do we fix this - as employees and employers? Wellness Coach Ingrid Vaicius and Tahira Hayes sit down to discuss the state of work in America and strategies for prioritizing wellness at home and in the workplace. </p><p><a href="www.ingridvaicius.com" rel="noopener noreferrer" target="_blank">Ingrid Vaicius</a> is a certified bilingual (English + Spanish) wellness coach and speaker. She works with women supporting them on prioritizing wellness as a key strategy to becoming more effective and successful leaders. Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.</p>
36 total episodes available
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Frequently asked questions
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- What is Tall Hungry Girl Talks?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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